--- product_id: 578543525 title: "Nourish You Raw & Whole Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural" brand: "nourish you" price: "33.95 DT" currency: TND in_stock: true reviews_count: 8 category: "Nourish You" url: https://www.desertcart.tn/products/578543525-nourish-you-raw-and-whole-pumpkin-seeds-250-gm-high store_origin: TN region: Tunisia --- # 10g fiber/100g for fullness 18g plant protein/100g Rich in magnesium & zinc Nourish You Raw & Whole Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural **Brand:** nourish you **Price:** 33.95 DT **Availability:** ✅ In Stock ## Summary > 🌟 Crunch your way to peak wellness with every guilt-free bite! ## Quick Answers - **What is this?** Nourish You Raw & Whole Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural by nourish you - **How much does it cost?** 33.95 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/578543525-nourish-you-raw-and-whole-pumpkin-seeds-250-gm-high) ## Best For - nourish you enthusiasts ## Why This Product - Trusted nourish you brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Heart & Bone Boost:** Loaded with magnesium and zinc to promote cardiovascular wellness and strong bones—snack smart, live strong. - • **Fiber-Fueled Fullness:** Stay satisfied longer with 10g of dietary fiber per 100g, supporting weight management and digestive health. - • **Versatile Clean Eating:** 100% raw, unsalted, non-GMO, keto & vegan-friendly—seamlessly fits every modern diet without compromise. - • **Crunchy Superfood Upgrade:** Add a nutrient-dense crunch to salads, smoothies, or breakfast bowls—pure, natural nutrition anytime, anywhere. - • **Protein-Packed Powerhouse:** Fuel your day with 18g of pure plant protein per 100g serving—perfect for muscle recovery and sustained energy. ## Overview Nourish You Raw Pumpkin Seeds (250g) deliver a nutrient-dense, high-protein, and fiber-rich superfood snack that supports weight management, heart health, and overall wellness. These raw, unsalted, non-GMO seeds are perfect for keto, vegan, and paleo diets, offering a crunchy, versatile addition to meals or on-the-go snacking. With 18g protein and 10g fiber per 100g, they keep you energized and full, making them a must-have pantry staple for health-conscious professionals. ## Description Nourish You Raw & Whole Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural : desertcart.in: Grocery & Gourmet Foods Review: Crunchy, fresh, super healthy - These pumpkin seeds are exactly what I was looking for – clean, crunchy, and full of flavor. They’re lightly roasted and have a natural, nutty taste that makes them perfect for snacking or adding to salads, smoothies, and oatmeal. The seeds are uniform in size, not oily, and feel very fresh. Packed with protein, fiber, and magnesium – these are a great healthy addition to my daily routine. What I loved: No stones No dust Fresh and crunchy texture No added salt or preservatives (depending on your product) Resealable packaging keeps them fresh longer Highly recommended for anyone looking for a clean, nutritious snack! Review: Nourish raw pumpkin seeds - Crunchy nuts....happy from this purchase.....must buy 👍👍👍 Without any kind of fear ## Features - Nutrient Powerhouse – Boost your diet with Nourish You Raw Pumpkin Seeds, packed with protein, fiber, and essential minerals. These crunchy superfood seeds support weight management, heart health, and overall wellness. Ideal for snacking or adding to salads, smoothies, and breakfast bowls. Keto-friendly, gluten-free, and vegan. Upgrade your nutrition with every bite! - Protein-Rich Snack – Fuel your day with 100% raw, unsalted pumpkin seeds loaded with plant-based protein and omega-3s. Nourish You’s nutrient-dense seeds aid muscle recovery, promote satiety, and keep you energized throughout the day. Perfect for fitness enthusiasts and health-conscious individuals. Stay fit, stay full, stay strong! - Weight Management Support – Curb hunger and maintain a healthy diet with high-fiber Nourish You Pumpkin Seeds. Rich in antioxidants, magnesium, and healthy fats, they keep you fuller for longer while promoting digestive health. Add to cereals, granola, or enjoy straight from the pack. Snack smart, snack healthy! - Heart & Bone Health – Packed with zinc, magnesium, and essential fatty acids, these raw pumpkin seeds contribute to heart health and strong bones. A nutrient-rich, guilt-free snack that’s perfect for anytime munching. Crunch your way to better health with every serving! - Natural Superfood Boost – Enhance your meals with a crunchy, nutrient-loaded topping. Sprinkle Nourish You Pumpkin Seeds on salads, oatmeal, or yogurt for an extra dose of protein, vitamins, and minerals. No preservatives, no additives – just pure, raw goodness. Pure nutrition, anytime, anywhere! - Perfect for Every Diet – Whether you’re on keto, paleo, or vegan, Nourish You Pumpkin Seeds fit seamlessly into your diet. Raw, unroasted, and unsalted, they’re a versatile superfood packed with antioxidants and essential nutrients. Fuel your body, elevate your health, and snack guilt-free! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0CJ3GCDTB | | Allergen Information | Gluten Free, Non-GMO | | Best Sellers Rank | #4,915 in Grocery & Gourmet Foods ( See Top 100 in Grocery & Gourmet Foods ) #34 in Pumpkin Seeds | | Brand | NOURISH YOU | | Brand Name | NOURISH YOU | | Coin Variety 1 | Raw Pumpkin Seeds | | Country of Origin | India | | Cultivation Method Claim | No Chemical Fertilizers, No Pesticides, Non-GMO | | Customer Reviews | 4.3 out of 5 stars 900 Reviews | | Diet Type | Vegetarian | | Flavor | Natural | | Flavour | Natural | | Importer Contact Information | Kilaru Naturals Pvt Ltd | | Item Form | Dried, Raw | | Item Package Weight | 0.26 Kilograms | | Item Type Name | Raw Pumpkin Seeds | | Item Weight | 250 Grams | | Manufacturer | Kilaru Naturals Pvt Ltd, Kilaru Naturals Pvt Ltd Survey No: 491& 496,Puduru Village, Medchal Mandal, R.R Dist, Telangana-501401, India. | | Manufacturer Contact Information | Kilaru Naturals Pvt Ltd Survey No: 491& 496,Puduru Village, Medchal Mandal, R.R Dist, Telangana-501401, India. | | Manufacturer Food Processing Method | Dried | | Number of Items | 1 | | Nut or Seed Type | Pumpkin Seed | | Package Size Name | Economy Pack | | Package Type | Soft Pack | | Packer Contact Information | Kilaru Naturals Pvt Ltd Survey No: 491& 496,Puduru Village, Medchal Mandal, R.R Dist, Telangana-501401, India. | | Region of Origin | India | | Size | 250 g (Pack of 1) | | Speciality | GMO Free, High Fiber, High Protein, No Preservatives, Raw | | Specialty | GMO Free, High Fiber, High Protein, No Preservatives, Raw | | Unit Count | 250.0 Grams | ## Product Details - **Flavour:** Raw Pumpkin seeds - **Brand:** NOURISH YOU - **Allergen Information:** Gluten Free, Non-GMO - **Item Weight:** 250 Grams - **Item Form:** Raw ## Images ![Nourish You Raw & Whole Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural - Image 1](https://m.media-amazon.com/images/I/61ATr76e1LL.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: Are these pumpkin seeds raw or roasted?** A: They are raw and whole, making them a simple, minimally processed choice. Enjoy them directly from the pack or add them to meals, smoothies, salads, cereals and snacks. **Q: Are pumpkin seeds a good source of fibre?** A: Yes. These pumpkin seeds provide 17g of fibre per 100g, helping you add more fibre to your everyday diet while enjoying a crunchy, versatile ingredient. **Q: Are these pumpkin seeds suitable for snacking?** A: Yes. Their crunchy texture makes them easy to enjoy straight from the pack. They can also be paired with fruits, nuts or added to homemade trail mixes. **Q: Can I eat these pumpkin seeds every day?** A: Yes, pumpkin seeds can be enjoyed regularly as part of a balanced diet. Add them to breakfast bowls, salads, smoothies or simply enjoy them as a convenient snack. **Q: How much protein do these pumpkin seeds provide?** A: Nourish You Pumpkin Seeds provide 33g of plant-based protein per 100g, making them a convenient way to add protein to everyday meals and snacks. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Crunchy, fresh, super healthy *by Y***A on 6 August 2025* These pumpkin seeds are exactly what I was looking for – clean, crunchy, and full of flavor. They’re lightly roasted and have a natural, nutty taste that makes them perfect for snacking or adding to salads, smoothies, and oatmeal. The seeds are uniform in size, not oily, and feel very fresh. Packed with protein, fiber, and magnesium – these are a great healthy addition to my daily routine. What I loved: No stones No dust Fresh and crunchy texture No added salt or preservatives (depending on your product) Resealable packaging keeps them fresh longer Highly recommended for anyone looking for a clean, nutritious snack! ### ⭐⭐⭐⭐ Nourish raw pumpkin seeds *by R***K on 28 March 2026* Crunchy nuts....happy from this purchase.....must buy 👍👍👍 Without any kind of fear ### ⭐⭐⭐⭐⭐ Crunchy, Fresh & Nutritious – A Perfect Healthy Snack! *by S***N on 5 July 2025* I recently purchased the Nourish You Raw Pumpkin Seeds (250 gm) and I must say, I’m thoroughly impressed! The seeds are fresh, clean, and have a satisfying crunch that makes them perfect for snacking or adding to salads, smoothies, or oatmeal. With high protein content and being rich in essential minerals, these seeds are a great option for anyone looking to eat healthier without compromising on taste. The resealable pack is also very convenient and keeps the seeds fresh for longer. Overall, it’s a fantastic addition to my pantry and I’ll definitely be reordering! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/578543525-nourish-you-raw-and-whole-pumpkin-seeds-250-gm-high](https://www.desertcart.tn/products/578543525-nourish-you-raw-and-whole-pumpkin-seeds-250-gm-high) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-10-06*