---
product_id: 579594531
title: "How To Heal An Anxious Attachment Style: A Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships"
brand: "eye mind spirit"
price: "173.67 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/579594531-how-to-heal-an-anxious-attachment-style-a-self-therapy
store_origin: TN
region: Tunisia
---

# How To Heal An Anxious Attachment Style: A Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships

**Brand:** eye mind spirit
**Price:** 173.67 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** How To Heal An Anxious Attachment Style: A Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships by eye mind spirit
- **How much does it cost?** 173.67 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/579594531-how-to-heal-an-anxious-attachment-style-a-self-therapy)

## Best For

- eye mind spirit enthusiasts

## Why This Product

- Trusted eye mind spirit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

You fear losing them so much it hurts, you can’t stop thinking about them, waiting on a text literally makes you feel insane
, you overthink to the point that you spiral
; sound familiar?
This is probably a sign that you have an anxious attachment style and that's okay. You're not stuck with your attachment style and How to Heal an Anxious Attachment Style is here to help.
You’ve probably never tried a journal quite like this before so here’s what to expect:
Together, we'll dive into how you developed your anxious attachment style
, examine how your subconscious programming and self concept has been impacting your relationships, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.
Think of it like a friend who’s great at listening and has some cool insights that you've never thought of before
. It’s here to help you connect the dots, heal past trauma and unlearn old patterns so that you feel secure in your relationships.
What’s Included:
150+ Journal Prompts & Exercises
Understand & Heal Anxious Attachment
Techniques to Rewire the Subconscious Mind
Learn to Let Go with the Law of Detachment
Strategies to Quiet Mental Chatter
Neuroscience & Tools to Envision Your Desired Future

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Asin | B0CM363ZFX |
| Dimensions | 6 x 0.43 x 9 inches |
| Isbn 13 | 979-8865706762 |
| Item Weight | 10.7 ounces |
| Language | English |
| Print Length | 190 pages |
| Publication Date | October 28, 2023 |
| Publisher | Independently published |

## Images

![How To Heal An Anxious Attachment Style: A Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships - Image 1](https://m.media-amazon.com/images/I/61X1uh9HeFL.jpg)

## Available Options

This product comes in different **Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Helped so much
*by D***0 on December 26, 2025*

I have horrible trauma and this book gave me an easy foundation to work with on starting the healing process on all of it. Genuinely a good buy if you have the drive to do what it tells you

### ⭐⭐⭐⭐⭐ Great book!
*by K***E on January 7, 2026*

Fantastic! Really makes you reflect and heal! Love this book!

### ⭐⭐⭐⭐⭐ Very satisfied
*by D***N on February 16, 2026*

Very helpful and gives insight in skills to do self home work

## Frequently Bought Together

- How To Heal An Anxious Attachment Style: A Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships
- How to Heal an Avoidant Attachment Style: A Self Therapy Journal & Workbook to Help You Find Connection
- Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-07-09*