--- product_id: 589343785 title: "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" price: "7.59 DT" currency: TND in_stock: false reviews_count: 13 url: https://www.desertcart.tn/products/589343785-wherever-you-go-there-you-are-mindfulness-meditation-in-everyday store_origin: TN region: Tunisia --- # Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life **Price:** 7.59 DT **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - **How much does it cost?** 7.59 DT with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/589343785-wherever-you-go-there-you-are-mindfulness-meditation-in-everyday) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self. Review: growth point for any of us - This man's work seems to me to be one of those growth points in human culture that don't crop up too often. He's making enormously beneficial mind-training techniques available to ordinary western(ised) people, without the cultural and religious associations of their origins, which can be very challenging for most of us. I mean, you don't have to be a Zen master to benefit from this! What I like about his approach is that it is so simple and down-to-earth. It's not "alternative," it's here-and-now, everyday, (yet demanding.) Seems to me if more westerners used his insights and techniques, not only would they feel better about themselves and their lives (I do, already)but the planet might be a safer place to live. Maybe that's pitching it a bit high - but give it a shot and see if you agree. The book is beautifully lucid. I think most of us need some other additional regular guidance and structure to make mindfulness part of our everyday - well, I do, anyway - but more courses are springing up, and no doubt the CDs help. But it's not a magic bullet - it takes time and application, and in a funny way, it's quite hard work. And I think it's worth getting into it even if you are not depressed or in pain, ahead of the times when you have to face suffering, yours or someone else's - because it adds so much to ordinary life. It has taught me to question and adapt or change some of my characteristic responses - or at least to start doing so - and that's not always comfortable. But it really is worth it. If you're a sceptical rationalist like me, be reassured - this man isn't a freaky guru, he's a trained scientist, a genuine teacher. This isn't a cult. It won't claim to change your life in a flash. But if you give it a chance - it really will help, with a lot of - "stuff." And it can actually be very enjoyable. Review: Practise! & all will be unravelled. - A great book for beginners. I prioritised reading part 2 and 3 of the book because it was more practical. I breezed through part 1 because it felt repetitive. I just attended a 10 day silent meditation, Vipassana course which was excellent as I learnt how to meditate. Reading is fantastic but it is the practise that counts. Sign yourself up for a meditation course because I think it is in the doing that one understands meditation. I liked how Jon explained concepts of mindfulness. Like him, although the meditation course had some Buddhist elements, I felt that what was more important is the ability to pause thoughts. I gained clarity and a stronger self-awareness. I can see myself meditation and just being daily. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 1,802,654 in Books ( See Top 100 in Books ) 29 in New Age Meditation 35 in Spiritual Meditation 8,142 in Buddhism (Books) | | Customer Reviews | 4.5 out of 5 stars 2,030 Reviews | ## Images ![Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Image 1](https://m.media-amazon.com/images/I/81qPtpPRfYL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ growth point for any of us *by C***G on 16 March 2010* This man's work seems to me to be one of those growth points in human culture that don't crop up too often. He's making enormously beneficial mind-training techniques available to ordinary western(ised) people, without the cultural and religious associations of their origins, which can be very challenging for most of us. I mean, you don't have to be a Zen master to benefit from this! What I like about his approach is that it is so simple and down-to-earth. It's not "alternative," it's here-and-now, everyday, (yet demanding.) Seems to me if more westerners used his insights and techniques, not only would they feel better about themselves and their lives (I do, already)but the planet might be a safer place to live. Maybe that's pitching it a bit high - but give it a shot and see if you agree. The book is beautifully lucid. I think most of us need some other additional regular guidance and structure to make mindfulness part of our everyday - well, I do, anyway - but more courses are springing up, and no doubt the CDs help. But it's not a magic bullet - it takes time and application, and in a funny way, it's quite hard work. And I think it's worth getting into it even if you are not depressed or in pain, ahead of the times when you have to face suffering, yours or someone else's - because it adds so much to ordinary life. It has taught me to question and adapt or change some of my characteristic responses - or at least to start doing so - and that's not always comfortable. But it really is worth it. If you're a sceptical rationalist like me, be reassured - this man isn't a freaky guru, he's a trained scientist, a genuine teacher. This isn't a cult. It won't claim to change your life in a flash. But if you give it a chance - it really will help, with a lot of - "stuff." And it can actually be very enjoyable. ### ⭐⭐⭐⭐⭐ Practise! & all will be unravelled. *by J***S on 11 September 2014* A great book for beginners. I prioritised reading part 2 and 3 of the book because it was more practical. I breezed through part 1 because it felt repetitive. I just attended a 10 day silent meditation, Vipassana course which was excellent as I learnt how to meditate. Reading is fantastic but it is the practise that counts. Sign yourself up for a meditation course because I think it is in the doing that one understands meditation. I liked how Jon explained concepts of mindfulness. Like him, although the meditation course had some Buddhist elements, I felt that what was more important is the ability to pause thoughts. I gained clarity and a stronger self-awareness. I can see myself meditation and just being daily. ### ⭐⭐⭐⭐ useful *by P***D on 22 January 2025* A useful and interesting read if you want to learn more about mindfulness. Gives you lots to reflect on and makes sense. ## Frequently Bought Together - Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness - Mindfulness for Beginners: Reclaiming the Present Moment and Your Life --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/589343785-wherever-you-go-there-you-are-mindfulness-meditation-in-everyday](https://www.desertcart.tn/products/589343785-wherever-you-go-there-you-are-mindfulness-meditation-in-everyday) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-20*