--- product_id: 59788518 title: "Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques: 1" price: "239.56 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/59788518-yoga-and-kriya-a-systematic-course-in-the-ancient-tantric store_origin: TN region: Tunisia --- # structured ancient techniques 36 detailed lessons comprehensive yoga system Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques: 1 **Price:** 239.56 DT **Availability:** βœ… In Stock ## Summary > πŸ§˜β€β™€οΈ Unlock the ancient secrets of yoga β€” your ultimate path to mindful mastery! ## Quick Answers - **What is this?** Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques: 1 - **How much does it cost?** 239.56 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/59788518-yoga-and-kriya-a-systematic-course-in-the-ancient-tantric) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Complete 36-Lesson Curriculum:** Master yoga from beginner to advanced with a step-by-step, systematic course designed by Swami Satyananda Saraswati. - β€’ **Holistic Practice Integration:** Explore Hatha Yoga, Pranayama, Meditation, Mudras, Chakras, and more β€” all in one authoritative guide. - β€’ **Ideal for All Levels & Teachers:** Whether you’re a yoga aspirant or instructor, this book is your essential companion to deepen practice and philosophy. - β€’ **Daily & Weekly Routines Included:** Stay on track with practical, illustrated instructions and guided schedules that fit your busy lifestyle. - β€’ **Ancient Wisdom Meets Modern Science:** Benefit from a unique blend of time-tested tantric techniques and contemporary insights for optimal mind-body harmony. ## Overview A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya offers 36 comprehensive lessons covering all major branches of yoga. Authored by Swami Satyananda Saraswati, this book combines detailed theoretical knowledge with practical, step-by-step guidance, including daily and weekly routines. It serves as an essential resource for yoga teachers and practitioners seeking to deepen their understanding of yoga philosophy, breath control, meditation, and purification practices, blending ancient wisdom with modern relevance. ## Description A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya is a structured surreal experience through the boundless realm of yoga. It amalgamates nearly all the practices and principles of yoga as envisioned by the great ascetics of ancient India.A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya is an in-depth discourse on yoga which articulates 36 lessons on all the practices of yoga. This spectacular tome contemplates on different branches of yoga and lays emphasis on their practice. These lessons are useful as a theoretical and practical guide for all levels of yoga teachers, aspirants and anyone who wants to discover their inner self through spiritual enlightenment. For the convenience of the readers, it includes various gripping tools to smoothen the experience of practising yoga. Daily routines, weekly guidance, practical and step by step illustrated instructions are helpful to comprehend the so-called inscrutable mysteries associated with the practice of yoga. The lessons were compiled from the teachings given by Swami Satyananda Saraswati. Review: The Alpha and Omega of Yoga? - I developed an interest in Yoga after atending free yoga classes at the gym, which were well taught, i thought, by a woman who was deeply interested in the ancient practices of yoga. I explained to my teacher that I was interested in Yoga and wanted to learn more about the philosophy behind the asanas; I told the teacher I was looking for a book that would help me greatly in developing my yoga practice at home. This was the book that was recommended to me. The book was being sold at over 50 pounds, but I managed to buy it for a little over 20 from an independent seller. The book gives the reader an understanding of all the aspects of yoga, such as purifying your karma in day to day living; working with your breath; devoitional practice; hand gestures; yoga postures; meditational practices and detoxification and purification practices. The subjects combine in monthly lessons, so that your practice develops from begginner to master in a comprehensive way. I have been studying from the book for about three months now, and this is what I have found... I experiences some degree of aversion to some of the practices, such as Jala Neti - which involved pouring salt water in one nostril and letting it trickle out of the other; or Kunjal Krya, which involves drinking sal water to bursting point before vomiting it out. I have had a nosy at later lessons, that seem to suggest swallowing a rag to clean the slomach and gullet. I personally think that some of these practices are a little dated, and perhaps unnecessary for the average aspirant - especially in a world where less invasive alternatives have been made available by modern science - and can be dropped from one's practice without any real loss. Haiving said that, I have incorporated Jala Neti into my daily routines; not only do I find it straight forward and easy, but I have noticed that my sense of smell greatly improves and I feel much clearer headed and at one with my body and it's surroundings: there is a lot to learn from these ancients! Another aspect that has developed my understanding and practice of yoga is the practice of Pranayama - which is controlling the energy of the body through breath control.My breathing is deeper, more relaxed and I feel I am really taking more pleasure and nutrition from the air. Not only this, but my posture is improving to accomodate the increased lung capacity. I am also sleeping much beter at night. The only downside to this book, in my opinion, is the crudeness of some of the drawings. The descriptions usually suffice, but there have been a couple of poses that I have been unsure about. I have found clips on YOUTUBE that have helped me to see others do these poses, however. I must emphasis that, on the whole, the book is very well written; modern science and ancient philosophy is brought together to make for a fascinating read. I look forward to reading the later lessons on diet, vegetarianism and the chakras. This book is simply a goldmine of information! A brilliant and attractive book, on offer at reasonable prices! NAMASTE! :) Review: Every yoga teacher must have this book - Probably the best book ever written about yoga! Every yoga teacher must have this book! Very systematic, very well explained. Parts of yoga system explained very well: Hatha Yoga Asanas, Pranayamas, Meditation, Surya Namaskar, Shatkarmas, Mudras, Chakras, Yoga Nidra, Vegetarianism and many more. Also here you will find daily practice program. This book is definitely practical and theoretical guide for all levels of yoga teachers and aspirants. Very strongly recommend this book! ## Features - New - Language : English - No quibbles s ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 58,321 in Books ( See Top 100 in Books ) 91 in Eastern Mystical Philosophy (Books) 313 in Non-Western Philosophy 7,877 in Mind, Body & Spirit | | Customer Reviews | 4.7 out of 5 stars 1,294 Reviews | ## Images ![Yoga and Kriya: A Systematic Course in the Ancient Tantric Techniques: 1 - Image 1](https://m.media-amazon.com/images/I/610H3dePCML.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ The Alpha and Omega of Yoga? *by M***E on 15 April 2013* I developed an interest in Yoga after atending free yoga classes at the gym, which were well taught, i thought, by a woman who was deeply interested in the ancient practices of yoga. I explained to my teacher that I was interested in Yoga and wanted to learn more about the philosophy behind the asanas; I told the teacher I was looking for a book that would help me greatly in developing my yoga practice at home. This was the book that was recommended to me. The book was being sold at over 50 pounds, but I managed to buy it for a little over 20 from an independent seller. The book gives the reader an understanding of all the aspects of yoga, such as purifying your karma in day to day living; working with your breath; devoitional practice; hand gestures; yoga postures; meditational practices and detoxification and purification practices. The subjects combine in monthly lessons, so that your practice develops from begginner to master in a comprehensive way. I have been studying from the book for about three months now, and this is what I have found... I experiences some degree of aversion to some of the practices, such as Jala Neti - which involved pouring salt water in one nostril and letting it trickle out of the other; or Kunjal Krya, which involves drinking sal water to bursting point before vomiting it out. I have had a nosy at later lessons, that seem to suggest swallowing a rag to clean the slomach and gullet. I personally think that some of these practices are a little dated, and perhaps unnecessary for the average aspirant - especially in a world where less invasive alternatives have been made available by modern science - and can be dropped from one's practice without any real loss. Haiving said that, I have incorporated Jala Neti into my daily routines; not only do I find it straight forward and easy, but I have noticed that my sense of smell greatly improves and I feel much clearer headed and at one with my body and it's surroundings: there is a lot to learn from these ancients! Another aspect that has developed my understanding and practice of yoga is the practice of Pranayama - which is controlling the energy of the body through breath control.My breathing is deeper, more relaxed and I feel I am really taking more pleasure and nutrition from the air. Not only this, but my posture is improving to accomodate the increased lung capacity. I am also sleeping much beter at night. The only downside to this book, in my opinion, is the crudeness of some of the drawings. The descriptions usually suffice, but there have been a couple of poses that I have been unsure about. I have found clips on YOUTUBE that have helped me to see others do these poses, however. I must emphasis that, on the whole, the book is very well written; modern science and ancient philosophy is brought together to make for a fascinating read. I look forward to reading the later lessons on diet, vegetarianism and the chakras. This book is simply a goldmine of information! A brilliant and attractive book, on offer at reasonable prices! NAMASTE! :) ### ⭐⭐⭐⭐⭐ Every yoga teacher must have this book *by R***S on 10 June 2026* Probably the best book ever written about yoga! Every yoga teacher must have this book! Very systematic, very well explained. Parts of yoga system explained very well: Hatha Yoga Asanas, Pranayamas, Meditation, Surya Namaskar, Shatkarmas, Mudras, Chakras, Yoga Nidra, Vegetarianism and many more. Also here you will find daily practice program. This book is definitely practical and theoretical guide for all levels of yoga teachers and aspirants. Very strongly recommend this book! ### ⭐⭐⭐⭐⭐ The Best Yogic Course *by S***T on 11 April 2025* This book is just what I have been craving for years never knew it existed. It is your very own yogic course, straight from the gurus, step by step. I have been doing yoga on and off for years. I join classes but end up leaving as for me yoga is a personal matter and I would rather practice at home with my music and in comfort. The book is broken down into mini monthly (or longer if you wish) sessions that cover every aspect of yoga, from the cleaning rituals, asanas, mudras and bandas, relaxation and pranayama (breath work). Each month covers one or more practices for each part of yoga and walks you through it in a simple and thorough manner. Each month builds upon the last creating a wholesome yoga home practice. Absolutely in love with this book. Wish I could give it 10 stars ********** ## Frequently Bought Together - A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya - Kundalini Tantra/2012 Re-print/ 2013 Golden Jubilee edition - Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/59788518-yoga-and-kriya-a-systematic-course-in-the-ancient-tantric](https://www.desertcart.tn/products/59788518-yoga-and-kriya-a-systematic-course-in-the-ancient-tantric) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-09*