---
product_id: 598238821
title: "Zastic! Laminated 8.5\"x11\" Diabetes Food Chart & Meal Planner for Diabetics - 345 Foods List - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index"
brand: "zastic!"
price: "132.14 DT"
currency: TND
in_stock: false
reviews_count: 5
category: "Zastic!"
url: https://www.desertcart.tn/products/598238821-zastic-laminated-8-5x11-diabetes-food-chart-and-meal-planner
store_origin: TN
region: Tunisia
---

# Color-coded categories 345 foods cataloged Premium laminated PVC Zastic! Laminated 8.5"x11" Diabetes Food Chart & Meal Planner for Diabetics - 345 Foods List - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index

**Brand:** zastic!
**Price:** 132.14 DT
**Availability:** ❌ Out of Stock

## Summary

> 📈 Elevate your diabetes meal game — because managing health should never feel like a guessing game!

## Quick Answers

- **What is this?** Zastic! Laminated 8.5"x11" Diabetes Food Chart & Meal Planner for Diabetics - 345 Foods List - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index by zastic!
- **How much does it cost?** 132.14 DT with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/598238821-zastic-laminated-8-5x11-diabetes-food-chart-and-meal-planner)

## Best For

- zastic! enthusiasts

## Why This Product

- Trusted zastic! brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Dual-Purpose Powerhouse:** Functions as both a comprehensive food chart and an intuitive meal planner focused on low GI foods.
- • **Empower Your Health Journey:** Optimized for professional diabetics seeking control, clarity, and confidence in every bite.
- • **Master Your Meals with Precision:** 345 foods detailed with carbs, calories & Glycemic Index for data-driven diabetes control.
- • **Built to Last, Designed to Impress:** Durable, tear-resistant, and waterproof laminated PVC ensures your chart stays pristine.
- • **Visual Clarity for Effortless Planning:** Distinct color-coded categories and alphabetical listings make meal planning a breeze.

## Overview

Zastic! Laminated Diabetes Food Chart is a premium 8.5"x11" tri-fold planner featuring 345 foods across 17 color-coded categories. It provides essential nutritional info—serving size, carbs, calories, and Glycemic Index—on a durable, waterproof PVC sheet, designed to simplify blood sugar management and optimize diabetic meal planning.

## Description

Introducing Zastic! Comprehensive Diabetes Food Chart, a laminated 8.5in x 12in tri-fold guide designed for effective diabetes meal planning. This chart covers an extensive list of 345 foods across 16 distinct categories: Bread, Cereal, Grains, Starchy Vegetables, Crackers/Snacks, Beans/Lentils/Peas, Fruits, Fruit Juice, Milk/Yogurt/Milk Substitutes, Lean Proteins, Medium Fat Proteins, High-Fat Protein, Plant-Based Proteins, Unsaturated Fats - Monounsaturated Fats, Saturated Fats, and Non-starchy Vegetables. But this is not just a list; it's an invaluable tool that provides critical nutritional details. Each entry includes the serving size, carbohydrates in grams, calories, and the Glycemic Index (GI) value. This resource is ideal for those looking to make informed dietary choices. What sets our chart apart is its user-friendly design. Each category is displayed with distinct color coding, and foods within each category are listed alphabetically. This design makes the chart exceptionally easy to read, facilitating effective meal planning and blood sugar management. Doubling as an optimal meal planner for diabetics, our chart features a focused section on low glycemic index foods. This comprehensive tool is designed to simplify the complex task of blood sugar management, offering a clear path toward a balanced diet and better overall health.

Review: Comprehensive information.
Review: Listing of many foods indicating how they are likely to impact blood glucose.

## Features

- Comprehensive Diabetes Food Chart: This 8.5in x 11in laminated tri-fold diabetics food list chart offers a thorough guide to managing your blood sugar levels. Covering 345 different foods, it's an essential tool for diabetics meal planning.
- Diverse Food Categories: Our diabetic food chart categorizes foods into 17 different categories: Bread, Cereal, Grains, Starchy Vegetables, Crackers/Snacks, Beans/Lentils/Peas, Fruits, Fruit Juice, Milk/Yogurt/Milk Substitutes, Fats, and various forms of Proteins.
- Nutritional Details: Each entry includes critical data like serving size, carbohydrates in grams, calories, and Glycemic Index (GI) value. It’s the perfect diabetes food list for those looking to make informed dietary choices.
- Clear & Easy-to-Read Design: Each category of foods is laid out clearly with distinct color coding, and foods within each category are listed in alphabetical order. This thoughtful design makes the chart exceptionally easy to read, aiding in effective meal planning and blood sugar management.
- Optimal Meal Planner for Diabetics: This chart doubles as a meal planner, featuring a low glycemic index foods list, making it easier to construct a balanced diet that controls your blood sugar and enhances overall health.
- Premium Quality Chart: Zastic!'s 8.5"x11" tri-fold diabetic food chart is made of premium PVC material. It is extremely durable, tear-resistant, and waterproof.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CLK7LV9Q |
| Best Sellers Rank | #74,659 in Office Products ( See Top 100 in Office Products ) #1,261 in Appointment Books & Planners |
| Binding | Unknown Binding |
| Brand | Zastic! |
| Brand Name | Zastic! |
| Calendar Type | Daily |
| Calendar type | Daily |
| Color | Multicolor |
| Colour | Multicolor |
| Cover Material | Polyvinyl Chloride (PVC) |
| Cover material | Polyvinyl Chloride (PVC) |
| Customer Reviews | 4.5 out of 5 stars 1,062 Reviews |
| Format | Organizer |
| Item Dimensions L x W | 30.5L x 22.9W centimeters |
| Item Dimensions L x W x Thickness | 27.9L x 20.8W x 0.3Th centimeters |
| Item Weight | 0.01 Kilograms |
| Manufacturer | Zastic! |
| Material | Laminated Cardstock |
| Model Year | 2023 |
| Model year | 2023 |
| Paper Dimensions | 8.5 x 12 inches |
| Paper Size | Letter |
| Recommended Uses For Product | diabetes meal planning, nutritional tracking, blood sugar management |
| Special Features | Comprehensive Food List & Meal Planner |
| Target Audience | Diabetics |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** Zastic!
- **Colour:** Multicolor
- **Cover material:** Polyvinyl Chloride (PVC)
- **Format:** Organizer
- **Model year:** 2023

## Images

![Zastic! Laminated 8.5"x11" Diabetes Food Chart & Meal Planner for Diabetics - 345 Foods List - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index - Image 1](https://m.media-amazon.com/images/I/81HlVRdU5uL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Comprehensive information.
*by H***R on 27 April 2025*



### ⭐⭐⭐⭐⭐ Listing of many foods indicating how they are likely to impact blood glucose.
*by E***T on 24 February 2026*



### ⭐⭐⭐⭐⭐ All the information you need
*by K***R on 10 February 2025*



## Frequently Bought Together

- Zastic! Laminated 8.5"x11" Diabetes Food Chart & Meal Planner for Diabetics - 345 Grocery Foods List - Diabetic Food List Planner Chart w/Serving Size, Carbs, Calories, and Glycemic Index
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- Fodlist Diabetes Food List. Your Grocery & Shopping List for Nutrition that Supports Blood Sugar Control and Diabetes Management. Counts Calories, Carbs, and Glycemic index- Pamphlet, Laminated,

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-08-17*