--- product_id: 600290849 title: "Swedish Ladder, Wood Stall Bar with Suspension Trainer Straps, Pull-Up Dip Bar Attachment, Strategic Rods, for Home, School, hysical Therapy and Gymnastics" brand: "riowlau" price: "3977.47 DT" currency: TND in_stock: true reviews_count: 11 category: "Riowlau" url: https://www.desertcart.tn/products/600290849-swedish-ladder-wood-stall-bar-with-suspension-trainer-straps-pull store_origin: TN region: Tunisia --- # Solid 1.5-inch beech wood grips Heavy-duty 40x80mm steel frame Supports up to 265 lbs max load Swedish Ladder, Wood Stall Bar with Suspension Trainer Straps, Pull-Up Dip Bar Attachment, Strategic Rods, for Home, School, hysical Therapy and Gymnastics **Brand:** riowlau **Price:** 3977.47 DT **Availability:** βœ… In Stock ## Summary > πŸ† Elevate your home gym game with the ultimate Swedish Ladder experience! ## Quick Answers - **What is this?** Swedish Ladder, Wood Stall Bar with Suspension Trainer Straps, Pull-Up Dip Bar Attachment, Strategic Rods, for Home, School, hysical Therapy and Gymnastics by riowlau - **How much does it cost?** 3977.47 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/600290849-swedish-ladder-wood-stall-bar-with-suspension-trainer-straps-pull) ## Best For - riowlau enthusiasts ## Why This Product - Trusted riowlau brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Built to Endure:** Robust steel frame and thick wooden rods engineered for long-lasting durability. - β€’ **Premium Grip & Safety:** Smooth varnished beech wood bars ensure secure holds and injury-free sessions. - β€’ **Versatile Fitness Hub:** From gymnastics to CrossFit, transform any space into a pro-level workout zone. - β€’ **Tailored for All Heights:** Adjustable rod spacing from 7.2 to 78 inches fits every body and workout style. - β€’ **Effortless Home Installation:** Includes solid wall anchors with expert support for a rock-solid setup. ## Overview The RIOWLAU Swedish Ladder is a premium multi-functional stall bar crafted from solid beech wood and a heavy-duty steel frame, designed for home, school, and gym use. Supporting up to 265 lbs, it features 9 ergonomic wooden rods spaced strategically for all heights and workout types, including gymnastics, physical therapy, and CrossFit. With included wall anchors and a smooth varnish finish, it offers durability, safety, and versatility to elevate your fitness routine. ## Description Product description NO Dip Bar and Upgrade Dip Bar Dip Bar and Upgrade Dip Bar that need to be purchased separately. In order to make you better match, you can choose to buy. Additional purchase required Swedish Ladder Suspension Trainer RIOWLAU Wood Stall Bar Crafted from high-grade, durable iron, the RIOWLAU stall bar is engineered to support your most intense workouts. Designed with the serious athlete in mind, this sturdy structure promises stability and resilience under the pressure of heavy weights. Robust Construction Versatile Functionality Easy Assembly Compact Footprint The Ultimate Strength-Training Partner for Your Home Gym! With the RIOWLAU Wood Stall Bar in your home gym, you’re set to elevate your fitness routine, build muscle, and increase strength. It’s an investment in your health and a testament to your commitment to peak physical performance. Get ready to transform your workouts and achieve your fitness goals with RIOWLAU! Material: High-grade iron with a powder-coated finish Color: Classic black Dimensions: 31.49"*77.9"*7.15" Weight Capacity: 120KG/265LB Weight: 31kg/ 70 LBS 70 LBS, Heavier and More Reliable Pull up Targeted muscles: Trapezius, Latissimus Dorsi, Biceps, and Pectoralis Major The pull-up is a compound physical exercise that primarily trains the upper body muscle groups. The trapezius and latissimus dorsi muscles are responsible for pulling the upper body up, with assistance from the biceps. Side Abdominal Stretch Targeted muscles: Obliques The side abdominal stretch targets the lateral abdominal muscles, namely the obliques. This stretch helps to increase the flexibility of the waist and torso and can also help in defining the abdominal profile. Arm Stretch Targeted muscles: Triceps, Teres Minor The arm stretch targets the triceps muscle located in the upper arm. This exercise is essential for releasing tension in the arms and shoulders, and increasing arm flexibility. It also affects the teres minor to a certain extent. Review: Solid quality, great customer service - First, I highly recommend Swedish Ladder as a piece of your home gym. I use it to hold my feet for situps and decline pushups, do assisted pullups, TRX, and resistance band workouts. (I can't manage the 'human flag' quite yet, though, LOL.) The ladder is well-made and very solid and I, at 245 pounds, have confidence that it will hold me even with the most extreme TRX angles. If you read the instructions and lay the pieces out ahead of time, assembly is a breeze. It took me about 40min and the hardest part was mounting to the wall. I would not use the included hardware for attachment to drywall only, but invest in heavy-duty drywall anchors or attach wood mounts at the studs and mount the ladder to those. The mounting holes are about 19inches apart, so you cannot attach both sides to studs. I opted for stud-mount on one side and the drywall anchors on the other and it is solid. I had a small problem and an email to Riowlau customer service was returned and solved inside of a day. Very happy with this purchase! Review: Feels very well made - We purchased this so we could have an exercise system in our small landing area at the bottom of our stairs. Two of our children are very active and are circus performers at a national level (trapeze, silks, hoop, etc) and we wanted something where they could work on strength training and flexibility at home. This works out on both counts. It feels very well made and sturdy. The metal on the frame is decently thick and the wood is nice and solid, no bend to it at all. The accessories it comes with also seem well made, including the thickest pull-up "assist band" I've ever seen. We are able to do a number of different exercises on it, including some one of our children does at physical therapy. My only nitpick might be the top pull up bar, it sometimes shifts slightly while hanging. We probably could prevent that by tightening the bolt a bit more, I'm just worried about over tightening it into the wood. I'll update the review if we do figure this out. We weren't able to follow the installation instructions exactly due to our stair placement and studs and where our top floor overhang was. We were able to attach some 2x4s to the studs and then attach the frame to the 2x4s. So far so good, it feels very solid. I've attached a picture of the setup, we still need to paint and add some finishing touches to make it look a little less jimmy/jerry rigged. ## Features - Unmatched Versatility: This isn't just any exercise equipment; it's a multi-functional powerhouse. Ideal for homes, gyms, or schools, it's suitable for gymnastics, ballet stretches, CrossFit, and more. This ladder is a game-changer for anyone looking to enhance their exercise routine. - Safety and Comfort Combined: Crafted with 1.5-inch diameter solid beech wood grips, our Stall Bar ensures a secure hold for your workouts. The smooth varnish finish not only adds durability but also enhances grip safety, allowing you to exercise with peace of mind. - Tailored for Everyone: With solid wood grips ranging from 7.2 inches to 78 inches in height, this Swedish Ladder is perfect for users of all sizes. Whether you're stretching or performing challenging exercises, the optimal spacing and sturdy frame material support a diverse range of activities and a maximum weight of 265 lbs. - Durability You Can Trust: The construction of the stall bars requires a flat oval steel tube with outer dimensions of 40mm x 80mm and a wall thickness of 2.0mm, along with nine wooden rods, each with a diameter of 38mm. You can use it safely with your family. - The set includes anchors for solid walls such as brick and concrete. lf you have drywals, plasterboards, or panel, you may need to buy special mounts from hardware stores, such as drywall anchors. - How do I get the latest instructions?: Login your account, choose "Your orders", find the order ID,and you can find us. Our service team will solve any issues in 12 hours. Just buy it! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0CN2XBVPV | | Best Sellers Rank | #234,174 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #181 in Gymnastics Training Equipment | | Brand | RIOWLAU | | Brand Name | RIOWLAU | | Color | Black-1 Swedish Ladder | | Customer Reviews | 4.3 out of 5 stars 44 Reviews | | Handle Type | wood | | Included Components | Swedish ladder | | Item Weight | 28 Kilograms | | Manufacturer | RIOWLAU | | Material | Metal, Wood | | Maximum Weight Recommendation | 265 Pounds | | Model Number | RIOWLAU-TS003 | | Part Number | Pull Up | | Unit Count | 1.0 Count | | Warranty Description | 2 Year Manufacturer | ## Product Details - **Brand:** RIOWLAU - **Color:** Black-1 Swedish Ladder - **Handle Type:** wood - **Material:** Metal, Wood - **Maximum Weight Recommendation:** 265 Pounds ## Images ![Swedish Ladder, Wood Stall Bar with Suspension Trainer Straps, Pull-Up Dip Bar Attachment, Strategic Rods, for Home, School, hysical Therapy and Gymnastics - Image 1](https://m.media-amazon.com/images/I/61O4WnjGkQL.jpg) ![Swedish Ladder, Wood Stall Bar with Suspension Trainer Straps, Pull-Up Dip Bar Attachment, Strategic Rods, for Home, School, hysical Therapy and Gymnastics - Image 2](https://m.media-amazon.com/images/I/71rPB5nMtkL.jpg) ![Swedish Ladder, Wood Stall Bar with Suspension Trainer Straps, Pull-Up Dip Bar Attachment, Strategic Rods, for Home, School, hysical Therapy and Gymnastics - Image 3](https://m.media-amazon.com/images/I/71PD3dIZypL.jpg) ![Swedish Ladder, Wood Stall Bar with Suspension Trainer Straps, Pull-Up Dip Bar Attachment, Strategic Rods, for Home, School, hysical Therapy and Gymnastics - Image 4](https://m.media-amazon.com/images/I/71Z7FqR6vBL.jpg) ![Swedish Ladder, Wood Stall Bar with Suspension Trainer Straps, Pull-Up Dip Bar Attachment, Strategic Rods, for Home, School, hysical Therapy and Gymnastics - Image 5](https://m.media-amazon.com/images/I/617ON-NfCQL.jpg) ## Available Options This product comes in different **Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Solid quality, great customer service *by T***. on December 29, 2024* First, I highly recommend Swedish Ladder as a piece of your home gym. I use it to hold my feet for situps and decline pushups, do assisted pullups, TRX, and resistance band workouts. (I can't manage the 'human flag' quite yet, though, LOL.) The ladder is well-made and very solid and I, at 245 pounds, have confidence that it will hold me even with the most extreme TRX angles. If you read the instructions and lay the pieces out ahead of time, assembly is a breeze. It took me about 40min and the hardest part was mounting to the wall. I would not use the included hardware for attachment to drywall only, but invest in heavy-duty drywall anchors or attach wood mounts at the studs and mount the ladder to those. The mounting holes are about 19inches apart, so you cannot attach both sides to studs. I opted for stud-mount on one side and the drywall anchors on the other and it is solid. I had a small problem and an email to Riowlau customer service was returned and solved inside of a day. Very happy with this purchase! ### ⭐⭐⭐⭐⭐ Feels very well made *by M***N on December 29, 2024* We purchased this so we could have an exercise system in our small landing area at the bottom of our stairs. Two of our children are very active and are circus performers at a national level (trapeze, silks, hoop, etc) and we wanted something where they could work on strength training and flexibility at home. This works out on both counts. It feels very well made and sturdy. The metal on the frame is decently thick and the wood is nice and solid, no bend to it at all. The accessories it comes with also seem well made, including the thickest pull-up "assist band" I've ever seen. We are able to do a number of different exercises on it, including some one of our children does at physical therapy. My only nitpick might be the top pull up bar, it sometimes shifts slightly while hanging. We probably could prevent that by tightening the bolt a bit more, I'm just worried about over tightening it into the wood. I'll update the review if we do figure this out. We weren't able to follow the installation instructions exactly due to our stair placement and studs and where our top floor overhang was. We were able to attach some 2x4s to the studs and then attach the frame to the 2x4s. So far so good, it feels very solid. I've attached a picture of the setup, we still need to paint and add some finishing touches to make it look a little less jimmy/jerry rigged. ### ⭐⭐⭐⭐⭐ Solid workout ladder *by S***E on January 27, 2025* I am very happy with this ladder. It is well made and is very sturdy. It was easy to put together, but not easy to install to wall. The wall anchors that were included are a different type of wall anchors I was not familiar with and the instructions have a different type listed. I emailed customer service and heard back quickly. They sent a video of how to use the wall anchors included. I still wasn’t sure about them, so I ended up not using them and instead used extra wood pieces I picked up from Home Depot to install. Another reviewer has a video for this, and it works really well. Overall, this is a great ladder and is really nice in my home gym. ## Frequently Bought Together - Swedish Ladder, Wood Stall Bar with Suspension Trainer Straps, Pull-Up Dip Bar Attachment, Strategic Rods, for Home, School, hysical Therapy and Gymnastics - RIOWLAU Swedish Ladder Dip Bar Attachment, Fits TS003A Ladder, Wood Stall Bar for School, Physical Therapy and Gymnastics, Multi-grip - DHT Wood Stall Bar, Swedish Ladder Suspension Trainer with 9 Strategic Rods, for Home, Gym, School and Clinics, Black --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/600290849-swedish-ladder-wood-stall-bar-with-suspension-trainer-straps-pull](https://www.desertcart.tn/products/600290849-swedish-ladder-wood-stall-bar-with-suspension-trainer-straps-pull) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-02*