--- product_id: 60843414 title: "iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma" price: "240.46 DT" currency: TND in_stock: true reviews_count: 11 url: https://www.desertcart.tn/products/60843414-irest-program-for-healing-ptsd-a-proven-effective-approach-to store_origin: TN region: Tunisia --- # Guided meditations with downloadable audio 4.7/5 star rating from 234 reviews Proven Yoga Nidra method iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma **Price:** 240.46 DT **Availability:** βœ… In Stock ## Summary > πŸ§˜β€β™€οΈ Unlock your inner calm: The ultimate PTSD healing journey starts here! ## Quick Answers - **What is this?** iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma - **How much does it cost?** 240.46 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/60843414-irest-program-for-healing-ptsd-a-proven-effective-approach-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Top-Ranked & Loved:** Highly rated with 4.7 stars and thousands of readers experiencing real changeβ€”don’t miss out on this healing revolution. - β€’ **Holistic Emotional Reset:** Builds inner resources by reconnecting you with your core values, joy, and peace beyond trauma. - β€’ **Daily Transformative Practice:** Includes guided meditations you can record or download, making healing accessible anytime, anywhere. - β€’ **Scientifically Backed Healing:** Combines cutting-edge trauma science with ancient Yoga Nidra meditation for deep, lasting relief. - β€’ **Therapist-Approved Techniques:** Trusted by mental health professionals to support clients in overcoming PTSD, anxiety, and depression. ## Overview The iRest Program for Healing PTSD offers a proven-effective approach using Yoga Nidra meditation and deep relaxation techniques to help individuals overcome trauma. With a 4.7-star rating from 234 reviews, this program blends scientific insights with spiritual wisdom, providing guided meditations and practical exercises that foster emotional resilience, peace, and joy. Endorsed by therapists and embraced by readers worldwide, it’s a transformative tool for managing PTSD, anxiety, and related conditions. ## Description Buy iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma 1 by Miller, Richard C., Schoomaker, Audrey, Schoomaker, Eric (ISBN: 9781626250246) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders. Review: joy and values - This book is packed with so much information and experiential meditations. I have read many books on trauma and anxiety and I think that this one perfectly encapsulates what is needed, what can help, what P.T.S.D is, what to expect and how to be with feelings/emotions and why. Richard has this lovely way of marrying the non dual/spiritualism with science, the need for gratitude, joy and values. It's unusual to see the two together and refreshing. For many of us the emotional journey back to our bodies after a trauma can be extremely scary and frightening. This book helps us to see and feel that despite all the pain that you may be experiencing there is also support, joy, wholeness and/or peace. That there is a part of us that is untouched by the beliefs and feelings and the more we can access that the more we are able to be ride the waves of feelings and thoughts without getting so caught up in them all. I love the way he builds you up for this. The book starts with getting in touch with your values, helping to bring back what you care about and where you want to go and then creating an inner resource so you have that foundation to go too when ever it feels to much. He gradually weaves in relaxation techniques, being with the breath, defocusing focusing, opposites, being awareness and many more things. You can record each guided meditation in the book yourself or buy and download the recording off the irest site. I bought the recording and love it. I use it almost every day. Richard has a lovely soothing voice and there is so much packed onto it. The only thing I would change is the front cover and title! I would add; 'for healing PTSD, anxiety, panic, OCD, and depression. But there would probably not be enough room for that! Review: Great book - I work as a therapist and I have incorporated some of the exercises with my clients who do feel a difference in themselves. Glad to have found this book ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 57,827 in Books ( See Top 100 in Books ) 68 in Health Psychology 122 in Fitness through Yoga 427 in New Age Meditation | | Customer reviews | 4.7 4.7 out of 5 stars (234) | | Dimensions | 3 x 15.24 x 22.86 cm | | Edition | 1st | | ISBN-10 | 1626250243 | | ISBN-13 | 978-1626250246 | | Item weight | 1.05 kg | | Language | English | | Part of series | A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma | | Print length | 224 pages | | Publication date | 26 Mar. 2015 | | Publisher | New Harbinger | ## Images ![iRest Program For Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma - Image 1](https://m.media-amazon.com/images/I/71Ai-HQwTFL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ joy and values *by K***O on 8 June 2016* This book is packed with so much information and experiential meditations. I have read many books on trauma and anxiety and I think that this one perfectly encapsulates what is needed, what can help, what P.T.S.D is, what to expect and how to be with feelings/emotions and why. Richard has this lovely way of marrying the non dual/spiritualism with science, the need for gratitude, joy and values. It's unusual to see the two together and refreshing. For many of us the emotional journey back to our bodies after a trauma can be extremely scary and frightening. This book helps us to see and feel that despite all the pain that you may be experiencing there is also support, joy, wholeness and/or peace. That there is a part of us that is untouched by the beliefs and feelings and the more we can access that the more we are able to be ride the waves of feelings and thoughts without getting so caught up in them all. I love the way he builds you up for this. The book starts with getting in touch with your values, helping to bring back what you care about and where you want to go and then creating an inner resource so you have that foundation to go too when ever it feels to much. He gradually weaves in relaxation techniques, being with the breath, defocusing focusing, opposites, being awareness and many more things. You can record each guided meditation in the book yourself or buy and download the recording off the irest site. I bought the recording and love it. I use it almost every day. Richard has a lovely soothing voice and there is so much packed onto it. The only thing I would change is the front cover and title! I would add; 'for healing PTSD, anxiety, panic, OCD, and depression. But there would probably not be enough room for that! ### ⭐⭐⭐⭐⭐ Great book *by D***Y on 25 April 2024* I work as a therapist and I have incorporated some of the exercises with my clients who do feel a difference in themselves. Glad to have found this book ### ⭐⭐⭐⭐⭐ Would recommend buying the audio to support the *by M***Y on 17 April 2017* Finding this practice very helpful. Would recommend buying the audio to support the book ## Frequently Bought Together - The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma - Yoga Nidra: The iRest Meditative Practice for Deep Relaxation and Healing - Yoga Nidra: The Art of Transformational Sleep --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/60843414-irest-program-for-healing-ptsd-a-proven-effective-approach-to](https://www.desertcart.tn/products/60843414-irest-program-for-healing-ptsd-a-proven-effective-approach-to) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-05-06*