--- product_id: 61762602 title: "Dharma Yoga Wheel Designed to Help Stretch and Release Tension and Muscular Tightness,12 x 5 Inch Basic" brand: "four season garden" price: "353.84 DT" currency: TND in_stock: false category: "Misc." url: https://www.desertcart.tn/products/61762602-dharma-yoga-wheel-designed-to-help-stretch-and-release-tension store_origin: TN region: Tunisia --- # Dharma Yoga Wheel Designed to Help Stretch and Release Tension and Muscular Tightness,12 x 5 Inch Basic **Brand:** four season garden **Price:** 353.84 DT **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Dharma Yoga Wheel Designed to Help Stretch and Release Tension and Muscular Tightness,12 x 5 Inch Basic by four season garden - **How much does it cost?** 353.84 DT with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/61762602-dharma-yoga-wheel-designed-to-help-stretch-and-release-tension) ## Best For - four season garden enthusiasts ## Why This Product - Trusted four season garden brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description How Can I Use This Wheel? The yoga wheel is an amazing tool to help reverse our culture of sitting and rounding the shoulders forward. 1. Massage the spine • Find a seat on the ground and bring the wheel directly behind you so that it connects with the low back and sacrum. • With the feet planted, bring the arms overhead and begin to roll back and forth on the wheel. • You can roll back until your head meets the ground or until you've found a deep enough opening. • Find an interesting place and hang out there for 3 -5 breaths. • Once your back has had enough, find child's pose to counter the deep backside opening. 2. Open the front side body • Let the arms drape down by your sides and allow the shoulders to soften and open. • Try taking the legs long and allowing them to be heavy, letting the hip flexors soften and open. • Let the belly completely stretch out here - think expansion and extension. • Hang out here for as long as it's comfortable, then find child's pose. 3. Aid in flexibility Below is a simple way to help stretch the hamstrings and find a deeper variation of paschimottanasana. • Find a seat on the ground, extend your legs long in front of you, and place the yoga wheel in front of the feet. • On an inhale breath, bring arms overhead and find length in the spine. • On an exhale breath, fold forward and clasp hands around the wheel. • Use the wheel as a pulley system to help slowly deepen and soften into the pose. • Remember - hinge from your hips, keep the quads engaged & knee caps slightly lifted, and feet flexed. • Take a few breaths here and then release. Wheel Sizing Specifications: 33" (diameter) x 13" (width) And lastly, If you Have a heart attack, or some chronic diseases, should first discuss with the doctor and mentor, began to practice... ## Features - MORE THAN JUST A WHEEL: The world's first Yoga/Fitness wheel designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. Designed to be used by anyone, from householders to fitness enthusiasts. Whether you will not be yoga easily controlled. - RELEASE TENSION AND FLEXIBILITY: Apana yoga wheel?improve the flexibility of the spine, release of spinal pressure, and stretch the medial thigh muscles. It will massage the entire length of your spine in a safe but deep way. - HIGH STRENGTH AND DURABLE: Holds up to 330Ibs,Durable non-slip and dirty, Anti - sweat adsorption design,so that your yoga exercise will be safe and secure, helping you perform all movements and pose with ease, safety and needed support. - UNIQUE 3D FLOATING POINT DESIGN: Eco-Friendly ABS material, Inner round smooth without burrs, do not have to worry about rubbing clothes or lead to injury. Our material is also natural anti-microbial to help prevent mold, bacteria and fungi from your wheel. - GOOD SERVICE: we promise a 100% quality promise. Ships with in the USA. We guarantee each yoga wheel with 12 months warranty and a 30 day 100% money refund satisfaction. ## Images ![Dharma Yoga Wheel Designed to Help Stretch and Release Tension and Muscular Tightness,12 x 5 Inch Basic - Image 1](https://images-na.ssl-images-amazon.com/images/I/41qcAQskSwL.jpg) ![Dharma Yoga Wheel Designed to Help Stretch and Release Tension and Muscular Tightness,12 x 5 Inch Basic - Image 2](https://images-na.ssl-images-amazon.com/images/I/414pH7g6E6L.jpg) ![Dharma Yoga Wheel Designed to Help Stretch and Release Tension and Muscular Tightness,12 x 5 Inch Basic - Image 3](https://images-na.ssl-images-amazon.com/images/I/51HODMzVefL.jpg) ![Dharma Yoga Wheel Designed to Help Stretch and Release Tension and Muscular Tightness,12 x 5 Inch Basic - Image 4](https://images-na.ssl-images-amazon.com/images/I/615stO5l7GL.jpg) ![Dharma Yoga Wheel Designed to Help Stretch and Release Tension and Muscular Tightness,12 x 5 Inch Basic - Image 5](https://images-na.ssl-images-amazon.com/images/I/615tmuw9WiL.jpg) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/61762602-dharma-yoga-wheel-designed-to-help-stretch-and-release-tension](https://www.desertcart.tn/products/61762602-dharma-yoga-wheel-designed-to-help-stretch-and-release-tension) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-10*