--- product_id: 628283865 title: "Nordic Hamstring Curl Strap with Fitness Knee Mat, Holds 420 Pounds for Hamstring Curls, Sit Up Bar for Floor, Spanish Squats, Ab Workout, 5 Seconds Setup Nordic Curl Home Fitness Equipment" brand: "cofof" price: "891.96 DT" currency: TND in_stock: true reviews_count: 5 category: "Cofof" url: https://www.desertcart.tn/products/628283865-nordic-hamstring-curl-strap-with-fitness-knee-mat-holds-420 store_origin: TN region: Tunisia --- # 7.1"-20.6" adjustable strap length 5 seconds quick setup 420 lbs max load capacity Nordic Hamstring Curl Strap with Fitness Knee Mat, Holds 420 Pounds for Hamstring Curls, Sit Up Bar for Floor, Spanish Squats, Ab Workout, 5 Seconds Setup Nordic Curl Home Fitness Equipment **Brand:** cofof **Price:** 891.96 DT **Availability:** ✅ In Stock ## Summary > 🦵 Unlock pro-level hamstring power anywhere, anytime! ## Quick Answers - **What is this?** Nordic Hamstring Curl Strap with Fitness Knee Mat, Holds 420 Pounds for Hamstring Curls, Sit Up Bar for Floor, Spanish Squats, Ab Workout, 5 Seconds Setup Nordic Curl Home Fitness Equipment by cofof - **How much does it cost?** 891.96 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/628283865-nordic-hamstring-curl-strap-with-fitness-knee-mat-holds-420) ## Best For - cofof enthusiasts ## Why This Product - Trusted cofof brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Effortless 5-Second Setup:** Get your workout started in a flash with a spring-loaded adjuster that custom fits your foot size instantly. - • **Industrial-Grade Durability:** Built with stainless steel and premium door anchors to safely hold up to 420 pounds—strength you can trust. - • **Pro-Grade Recovery & Performance:** Boost hamstring strength, aid tendon recovery, and enhance sprint stability—all from your home or gym. - • **Versatile Full-Body Conditioning:** From Nordic curls to Spanish squats and core twists, this strap transforms your floor into a multi-functional gym. - • **Ergonomic Comfort Meets Portability:** Thick 1" foam padding and compact design make every rep comfortable and the strap easy to carry anywhere. ## Overview The COFOF Nordic Hamstring Curl Strap is a compact, portable fitness tool engineered with industrial-grade stainless steel and heavy-duty buckles. Supporting up to 420 pounds, it features a quick-adjust spring mechanism for a perfect fit in just 5 seconds. Equipped with ergonomic foam padding and premium door anchors, it enables versatile workouts including Nordic curls, sit-ups, and Spanish squats, making it ideal for hamstring strengthening, injury recovery, and core training at home or on the go. ## Description What is a Nordic Hamstring Curl Strap?A genius nordic curl bench alternative that takes up very little space and is super cheap. This strap lets you do nordic curls by simply inserting a strap under a door or shelf. Our nordic Curl strap can be used for sit-ups, core training, razor curls, spanish squats, core twists and more.Why Choose Our Nordic Hamstring Curl Strap?A. EASY TO ADJUST: Just press the sturdy spring adjuster to easily adjust the length of the nordic hamstring curl in 5 seconds.B. INEXPENSIVE: When compared to products like a nordic curl bench, the COFOF helps you keep money in your pocket.C. COMPACT DESIGN & PORTABLE: Roll up the strap and the COFOF not only takes up very little space, but it is also very light at only 1.3 pounds.D. EASY SET UP: Slide under a door or rack and you’re ready to exercise.E. VERSATILE: Use for nordic curl, sit-ups, core training, razor curls, spanish squats, core twists and more. Review: Effective and comfortable - This is the best hamstring strengthening tool I’ve come across. It’s sturdy and comfortable. It also comes with good tips about how to use it and how often. It’s definitely not easy at first, but once you get a hang of it, it’s a game changer for hamstring strength Review: Only partial delivery - While I am happy with the strap/foot support for the door, the delivery did not include the floor pad (and was supposed to do so). A floor pad is really essential. I'm hoping the company will send one soon. ## Features - [Easy Adjustment Nordic Curl Strap] Our nordic curl comes with fitness knee mats that feature heavy duty mountaineering grade adjustment buckles for added portability and increased safety in use. Just press the sturdy spring adjuster to easily adjust the length of the nordic hamstring curl in 5 seconds. Our nordic curl strap not only help with exercises to increase hamstring strength, but also help you recover from hamstring tendon problems and improve sprint and overall stability. - [New Upgrade Nordic Hamstring Curl] Nordic Curl is made of industrial-grade stainless steel with a length of 14.2 inches. Our foam is 1 inch thick and 5.9 inches long and is ergonomically designed to make your feet more comfortable when using them. Our Nordic curl strap adjustment length of 7.1" - 20.6", both adults and children, can meet the needs of daily exercise. Our door anchors are made of Premium-grade materials, 2.7" diameter foam that securely attaches to the bottom of the door frame. - [Versatile Workouts Nordic Hamstring Curl] Our nordic Curl can be used for sit-ups, core training, razor curls, spanish squats, core twists and more. Our set comes with a fitness knee mats. Our pad is engineered to deliver superior shock absorbing properties, unmatched durability and non-deformable. Beginners can use equipment such as resistance bands, spikes, swiss balls, or AB rollers to help them practice. If you feel unable to support, stop the exercise immediately and take a proper rest. - [Compact Design Nordic Curl Strap] You only need 3 steps to easily complete the setup of nordic curl and start practicing. Step 1: Adjustable hamstring curl strap adjusts the length according to your shoe size. Step 2: Slide the door anchor under the door and close the door. Step 3: Place your foot in and adjust the strap for a comfortable fit to begin the exercise. The compact design of the nordic curl straps allows you to carry it with you so you can practice at home or at the gym. - [Nordic Hamstring Curl Strap Brand Service] Our nordic curl strap includes 1 Nordic Hamstring Curl Strap, 1 Fitness Knee Mats, 1 Instruction Manual, 1 Box. We are committed to providing an excellent customer experience for nordic curl. If you have any questions, simply drop us a line via desertcart Message and we will provide you with a satisfactory solution! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BB7DWS7B | | Brand | COFOF | | Brand Name | COFOF | | Colour | Yellow-with Pad | | Country of Origin | USA | | Customer Reviews | 4.5 out of 5 stars 284 Reviews | | Included Components | Instruction | | Item Weight | 0.97 Kilograms | | Manufacturer | COFOF | | Material | Stainless Steel | | Material Type | Stainless Steel | | Model Number | Nordic Curl-005 | | Number of Items | 1 | | Number of Packs | 1 | | Part Number | Nordic Curl-005 | | Size | One Size | | Style | Basic | | Style Name | Basic | | UPC | 758211894214 | | Unit Count | 1.0 Count | ## Product Details - **Brand:** COFOF - **Colour:** Yellow-with Pad - **Item Weight:** 0.97 Kilograms - **Material:** Stainless Steel - **Style:** Basic ## Images ![Nordic Hamstring Curl Strap with Fitness Knee Mat, Holds 420 Pounds for Hamstring Curls, Sit Up Bar for Floor, Spanish Squats, Ab Workout, 5 Seconds Setup Nordic Curl Home Fitness Equipment - Image 1](https://m.media-amazon.com/images/I/71kD7rFSWpL.jpg) ![Nordic Hamstring Curl Strap with Fitness Knee Mat, Holds 420 Pounds for Hamstring Curls, Sit Up Bar for Floor, Spanish Squats, Ab Workout, 5 Seconds Setup Nordic Curl Home Fitness Equipment - Image 2](https://m.media-amazon.com/images/I/81HzPma3--L.jpg) ![Nordic Hamstring Curl Strap with Fitness Knee Mat, Holds 420 Pounds for Hamstring Curls, Sit Up Bar for Floor, Spanish Squats, Ab Workout, 5 Seconds Setup Nordic Curl Home Fitness Equipment - Image 3](https://m.media-amazon.com/images/I/711CUDpddjL.jpg) ![Nordic Hamstring Curl Strap with Fitness Knee Mat, Holds 420 Pounds for Hamstring Curls, Sit Up Bar for Floor, Spanish Squats, Ab Workout, 5 Seconds Setup Nordic Curl Home Fitness Equipment - Image 4](https://m.media-amazon.com/images/I/71EewCy13bL.jpg) ![Nordic Hamstring Curl Strap with Fitness Knee Mat, Holds 420 Pounds for Hamstring Curls, Sit Up Bar for Floor, Spanish Squats, Ab Workout, 5 Seconds Setup Nordic Curl Home Fitness Equipment - Image 5](https://m.media-amazon.com/images/I/71F7I3Xh6yL.jpg) ## Questions & Answers **Q: This nordic curl really good quality? Will the door anchor fall off?** A: The door anchor is made of high-density foam and can hold up to 420 lbs. Every part of the nordic curl set has been upgraded. You can rest assured that if the product has quality problems, we provide 60-day money back guarantee, 1-year warranty service. **Q: Will this work for someone with size 16 feet?** A: yes, plenty of adjustment. **Q: Is there a manual available?** A: By Brett Grimes on December 13, 2022 **Q: Can you anchor it anywhere besides a door?** A: while designed to be anchored under a door, your imagination is the only limiter to how to anchor it. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Effective and comfortable *by C***J on 3 February 2026* This is the best hamstring strengthening tool I’ve come across. It’s sturdy and comfortable. It also comes with good tips about how to use it and how often. It’s definitely not easy at first, but once you get a hang of it, it’s a game changer for hamstring strength ### ⭐ Only partial delivery *by K***B on 3 May 2024* While I am happy with the strap/foot support for the door, the delivery did not include the floor pad (and was supposed to do so). A floor pad is really essential. I'm hoping the company will send one soon. ### ⭐⭐⭐⭐⭐ Wonderful product for crushing hamstrings! *by N***M on 17 January 2026* Absolutely wonderful product! I’m an avid gym goer but have shifted to working out at home and this is by far the best hamstring workout at home. Start by hinging at the hips and just holding that vs dropping to the ground super fast and pushing back up. Comes with the knee pad that’s super comfortable too. Get it now! ## Frequently Bought Together - Nordic Hamstring Curl Strap, Nordic Curl Strap Holds 420 Pounds Great for Hamstring Curls, Sit-ups, Spanish Squats, Ab Workout, 5 Second Setup Nordic Curl Strap Home Fitness Equipment - READAEER Ab Roller Wheel, Metal Handle with Rubber Surface Abdominal Exercise Wheel for Home Gym Fitness Equipment, Rubber Noiseless Ab Roller with Knee Pad --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/628283865-nordic-hamstring-curl-strap-with-fitness-knee-mat-holds-420](https://www.desertcart.tn/products/628283865-nordic-hamstring-curl-strap-with-fitness-knee-mat-holds-420) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-19*