---
product_id: 634698798
title: "How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance"
price: "205.26 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/634698798-how-to-thrive-with-adult-adhd-7-pillars-for-focus
store_origin: TN
region: Tunisia
---

# How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance

**Price:** 205.26 DT
**Availability:** ✅ In Stock

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- **What is this?** How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance
- **How much does it cost?** 205.26 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/634698798-how-to-thrive-with-adult-adhd-7-pillars-for-focus)

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## Description

Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert. ‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’ – Matt Willis, musician and podcaster As an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. In his groundbreaking book, How to Thrive With Adult ADHD, Kustow shows you how to evaluate how the condition affects you, mapping your unique ‘ADHD signature’. Introducing a simple, seven-pillar plan of small but powerful habit changes, this book helps you to learn: How to stabilise your sleep, schedule and surroundings , so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life . Simple techniques to calm your mind , reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset. Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life. If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you. Praise for How To Thrive With Adult ADHD: ‘Whether you’re newly diagnosed or have been navigating ADHD for years, this book is a must-read.’ ⭐ ⭐ ⭐ ⭐ ⭐ ‘Will be so immensely useful for so many people’ ⭐ ⭐ ⭐ ⭐ ⭐ ‘This has changed the game for me…anyone with ADHD must read this! ’ ⭐ ⭐ ⭐ ⭐ ⭐ ‘Positive and encouraging….I am so grateful this book has been written’ ⭐ ⭐ ⭐ ⭐ ⭐ ‘I felt absolutely seen in a way no other content has been able to….Wherever you are on your journey, I think this is helpful and empowering.’ ⭐ ⭐ ⭐ ⭐ ⭐

Review: Anyone with ADHD must read this!! - I’ve just finished this book and don’t often write reviews but this has changed the game for me. After a late ADHD diagnosis at the ripe old age of 27 I decided to start researching to learn more about myself- and boy did I!! This book really validated me inside and out, things I never even considered that I’d “struggled” with before and just been normal life. I have taken on a lot of the tips and overhauled and organised my house in the space of a week after using some of the tips from the pillars. I feel like it has been the motivation the book has given me or perhaps a hyperfocus episode mixed in, but either way, this book is well worth a read for anyone with ADHD. It has cleared a lot of guilt harboured inside of me and reignited my love for reading and learning. The way it’s laid out with the pillars is also ADHD friendly as it’s chunked down so I don’t get bored as I know “just read until the black line ends”. It also has boxes and lots of bullet points- again ADHD friendly. I have given it to my family members to read to help understand me more as every page I was like yep, that’s me. Hopefully they now understand my trials and tribulations on a daily basis!!
Review: Essential Reading for Adults with ADHD! - As a professional Adult ADHD Life Coach, I am always on the lookout for valuable resources to recommend to my clients, and How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity, and Balance by Dr. James Kustow is one of the best I’ve come across. I bought both the print and Audible versions of this book, and although I’ve only just received them today, I've been listening on Audible since this morning (too good to switch off!) and I can already see the immense value in Dr. Kustow’s practical and research-based approach. The 7 Pillars framework offers clear strategies for managing the complexities of adult ADHD while fostering balance and productivity. I knew it would be great after seeing Dr. James Kushtow speak at the UKAAN conference a few years ago and my expectations have been surpassed! What sets this book apart is how it doesn’t just focus on managing symptoms but also encourages a holistic approach for thriving in both personal and professional life. Dr. Kustow’s advice aligns beautifully with the work I do, and I’m excited to see the positive impact it will have on my clients and my own approach. Whether you’re newly diagnosed or have been navigating ADHD for years, this book is a must-read. The print version is perfect for in-depth study, while the Audible version allows you to absorb the material on the go – ideal for those of us with busy ADHD brains! Highly recommended to anyone looking for practical, compassionate, and effective strategies for thriving with ADHD. Fabulous!

## Features

- New Store Stock

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 2,647 in Books ( See Top 100 in Books ) 9 in Psychotherapy & Clinical Psychology 9 in Clinical Psychology & Psychotherapy 16 in Other Branches of Medicine |
| Customer Reviews | 4.5 out of 5 stars 201 Reviews |

## Images

![How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity and Balance - Image 1](https://m.media-amazon.com/images/I/71cooMmlJRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Anyone with ADHD must read this!!
*by A***R on 12 November 2025*

I’ve just finished this book and don’t often write reviews but this has changed the game for me. After a late ADHD diagnosis at the ripe old age of 27 I decided to start researching to learn more about myself- and boy did I!! This book really validated me inside and out, things I never even considered that I’d “struggled” with before and just been normal life. I have taken on a lot of the tips and overhauled and organised my house in the space of a week after using some of the tips from the pillars. I feel like it has been the motivation the book has given me or perhaps a hyperfocus episode mixed in, but either way, this book is well worth a read for anyone with ADHD. It has cleared a lot of guilt harboured inside of me and reignited my love for reading and learning. The way it’s laid out with the pillars is also ADHD friendly as it’s chunked down so I don’t get bored as I know “just read until the black line ends”. It also has boxes and lots of bullet points- again ADHD friendly. I have given it to my family members to read to help understand me more as every page I was like yep, that’s me. Hopefully they now understand my trials and tribulations on a daily basis!!

### ⭐⭐⭐⭐⭐ Essential Reading for Adults with ADHD!
*by L***H on 3 October 2024*

As a professional Adult ADHD Life Coach, I am always on the lookout for valuable resources to recommend to my clients, and How to Thrive with Adult ADHD: 7 Pillars for Focus, Productivity, and Balance by Dr. James Kustow is one of the best I’ve come across. I bought both the print and Audible versions of this book, and although I’ve only just received them today, I've been listening on Audible since this morning (too good to switch off!) and I can already see the immense value in Dr. Kustow’s practical and research-based approach. The 7 Pillars framework offers clear strategies for managing the complexities of adult ADHD while fostering balance and productivity. I knew it would be great after seeing Dr. James Kushtow speak at the UKAAN conference a few years ago and my expectations have been surpassed! What sets this book apart is how it doesn’t just focus on managing symptoms but also encourages a holistic approach for thriving in both personal and professional life. Dr. Kustow’s advice aligns beautifully with the work I do, and I’m excited to see the positive impact it will have on my clients and my own approach. Whether you’re newly diagnosed or have been navigating ADHD for years, this book is a must-read. The print version is perfect for in-depth study, while the Audible version allows you to absorb the material on the go – ideal for those of us with busy ADHD brains! Highly recommended to anyone looking for practical, compassionate, and effective strategies for thriving with ADHD. Fabulous!

### ⭐⭐⭐⭐ Interesting
*by K***R on 13 May 2025*

Interesting stuff. Unfortunately due to ADHD I was unable to concentrate and finish but did keep me reeled in for the majority of the book (reading a bit every day!) Some of the advice was very helpful and I have taken on. Probably won't stick to any of it but definitely an enlightening read!

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-06-16*