---
product_id: 63738256
title: "The Science Of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself"
price: "175.94 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/63738256-the-science-of-self-hypnosis-the-evidence-based-way-to
store_origin: TN
region: Tunisia
---

# The Science Of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself

**Price:** 175.94 DT
**Availability:** ✅ In Stock

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- **What is this?** The Science Of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself
- **How much does it cost?** 175.94 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/63738256-the-science-of-self-hypnosis-the-evidence-based-way-to)

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## Description

The Science of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself is a book written for anyone wanting to learn about self-hypnosis and how to use it. This book is ideal for anyone; ranging from beginners who are new to the field of self-hypnosis, to experienced clinicians hoping to teach patients how to use self-hypnosis for therapeutic gain. Contained within this book are a range of methods for anyone to apply: to achieve a hypnotic mindset, develop hypnotic skills, induce self-hypnosis, deepen the experience of hypnosis, apply a range of evidence-based techniques and strategies for self-improvement and then exit hypnosis. The book offers a modern historical explanation of the development of this fascinating field as well as serving as a guidebook for practical application. All of this is done by dispensing with notions of an 'unconscious mind' or a 'special trance state' , instead showing hypnosis to be an ordinary skill that anyone can learn, to be good at and derive benefit from. As the book title suggests, it adheres to research findings and the evidence-base available as much as possible while offering up a substantial literature review of this topic. The second half of the book looks specifically at applying self-hypnosis for stress management, anxiety reduction, depression, pain control and sleep enhancement; all showcasing techniques which can be applied to a range of other issues too. This is a comprehensive volume that aims to result in it's readers becoming proficient self-hypnotists. Adam ends his book with these words: In my opinion, there are not enough people in the world who have these skills. Self-hypnotists have the opportunity to make real beneficial changes that make each day an exciting prospect; the self-hypnosis adventure and exploration starts here. That indeed is an exciting prospect!

Review: This book can change your life - This is an excellent and comprehensive volume about self-hypnosis. Self-hypnosis is an enormously powerful tool for positive change and self-development. Adam has written a book that will probably become the 'gold standard' for this subject. I have only read about half of the book so far. Why? Because the first half is devoted to the theory and basics of self-hypnosis whilst the second half is devoted to using it for specific purposes. You could read the book cover to cover, but that is not how it is intended to be used. It is not a book intended to just instil the reader with knowledge and theory (although it does this very well). It is a book designed to guide the reader to become adept at what is a skill that needs to be practised. Once you have worked through the first few chapters and become familiar with the theory and science behind the subject you reach the point where you need to start practising yourself. Adam makes it clear that self-hypnosis is a skill that can be learned by everyone but, just like playing a musical instrument, it takes practice, practice, practice. There are many mental exercises and methods that are aimed to improve the imagination and capability of the reader to do self-hypnosis and many ways to both induce and deepen hypnosis. Thus I am practising the basics before I move on to the later chapters that explain how self-hypnosis can be used for pain management, insomnia, IBS, habits and much more. Adam is committed to evidence based therapy and thus the text is liberally sprinkled with references to research studies that support his advice. It is also reassuring to note that Adam himself has many years of practical experience and has taught thousands of students. All through the book there is a feeling that you are being guided by an leading expert in the field. It is a serious book about a serious subject and if you are serious about making positive changes to your life and are willing to put in the time, then this is the book for you. Is the book perfect? Almost, but I have just one minor quibble. At times, Adam uses a little too much terminology that will be unfamiliar to the average member of the public e.g. "hypnosis is ... considered to be an independent modality of therapy that is comparable to psychodynamic, behavioural, or cognitive approaches to therapy". However, the vast majority of the book is very easy to follow, so I have no hesitation in recommending it and giving it a full 5 stars. For the record, I have no connection with Adam, but I am a hypnotherapist and have read several books on self-hypnosis - this is by far the best.
Review: recommended. - good allrounder especially seeing that the author points readers to relevant research on the subject.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Customer Reviews | 4.4 out of 5 stars 96 Reviews |

## Images

![The Science Of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself - Image 1](https://m.media-amazon.com/images/I/61V9R3pW3PL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This book can change your life
*by R***R on 27 December 2013*

This is an excellent and comprehensive volume about self-hypnosis. Self-hypnosis is an enormously powerful tool for positive change and self-development. Adam has written a book that will probably become the 'gold standard' for this subject. I have only read about half of the book so far. Why? Because the first half is devoted to the theory and basics of self-hypnosis whilst the second half is devoted to using it for specific purposes. You could read the book cover to cover, but that is not how it is intended to be used. It is not a book intended to just instil the reader with knowledge and theory (although it does this very well). It is a book designed to guide the reader to become adept at what is a skill that needs to be practised. Once you have worked through the first few chapters and become familiar with the theory and science behind the subject you reach the point where you need to start practising yourself. Adam makes it clear that self-hypnosis is a skill that can be learned by everyone but, just like playing a musical instrument, it takes practice, practice, practice. There are many mental exercises and methods that are aimed to improve the imagination and capability of the reader to do self-hypnosis and many ways to both induce and deepen hypnosis. Thus I am practising the basics before I move on to the later chapters that explain how self-hypnosis can be used for pain management, insomnia, IBS, habits and much more. Adam is committed to evidence based therapy and thus the text is liberally sprinkled with references to research studies that support his advice. It is also reassuring to note that Adam himself has many years of practical experience and has taught thousands of students. All through the book there is a feeling that you are being guided by an leading expert in the field. It is a serious book about a serious subject and if you are serious about making positive changes to your life and are willing to put in the time, then this is the book for you. Is the book perfect? Almost, but I have just one minor quibble. At times, Adam uses a little too much terminology that will be unfamiliar to the average member of the public e.g. "hypnosis is ... considered to be an independent modality of therapy that is comparable to psychodynamic, behavioural, or cognitive approaches to therapy". However, the vast majority of the book is very easy to follow, so I have no hesitation in recommending it and giving it a full 5 stars. For the record, I have no connection with Adam, but I am a hypnotherapist and have read several books on self-hypnosis - this is by far the best.

### ⭐⭐⭐⭐ recommended.
*by S***R on 16 June 2017*

good allrounder especially seeing that the author points readers to relevant research on the subject.

### ⭐⭐⭐⭐⭐ The best book on self hypnosis available to date.
*by C***G on 5 December 2013*

Having purchased Adams original book on this subject, ( which was a best seller ), I was told about this book over a year ago that it was going to be produced. Adam is someone who is highly respected in the hypnosis field and one of my leading peers and who's work I have studied and followed for a number of years. I only delved into the work of Adam with his last book and this new book, has changed and added on to the subject of self hypnosis, what it is, how it works, methods to produce the results which you desire. Including evidence to back up everything which is being stated. The work of evidence based hypnosis is one which more people need to follow to be able to move this field of work forward and Adam clearly is a man who does this, and his passion comes through. I own a lot of books and other hypnosis products and this book is by far the one which must be read to be believed, I have read many hundreds of books on hypnosis and the mind and this book is the only one I would trust for a guide to how to use my mind for the better using self hypnosis. If you are serious about wanting to make changes in your life, or teach self hypnosis to others, buy a copy of this book, put some time aside to practice and reap the rewards. Then buy another copy for your loved ones who want to change their lives. Fantastic work Adam, it was well worth the wait. Kind regards Craig

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*Last updated: 2026-08-20*