--- product_id: 653722156 title: "Adjustable Yoga Stick (30/45/60 in), Fully Foam-Sleeved Steel Stretching & Mobility Stick with Exercise Guide, Portable Fitness & Rehab Tool, Carry Bag Included" brand: "sootheffect" price: "315.96 DT" currency: TND in_stock: true reviews_count: 8 category: "Sootheffect" url: https://www.desertcart.tn/products/653722156-adjustable-yoga-stick-30-45-60-in-fully-foam-sleeved store_origin: TN region: Tunisia --- # Portable with carry bag Steel core strength Adjustable lengths 30/45/60 in Adjustable Yoga Stick (30/45/60 in), Fully Foam-Sleeved Steel Stretching & Mobility Stick with Exercise Guide, Portable Fitness & Rehab Tool, Carry Bag Included **Brand:** sootheffect **Price:** 315.96 DT **Availability:** βœ… In Stock ## Summary > πŸ§˜β€β™€οΈ Stretch Smarter, Move Freer β€” Your Ultimate Mobility Sidekick! ## Quick Answers - **What is this?** Adjustable Yoga Stick (30/45/60 in), Fully Foam-Sleeved Steel Stretching & Mobility Stick with Exercise Guide, Portable Fitness & Rehab Tool, Carry Bag Included by sootheffect - **How much does it cost?** 315.96 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/653722156-adjustable-yoga-stick-30-45-60-in-fully-foam-sleeved) ## Best For - sootheffect enthusiasts ## Why This Product - Trusted sootheffect brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Travel-Ready & Compact Design:** Breaks down into four pieces and fits neatly into the included carry bagβ€”fitness on the go has never been easier. - β€’ **Customizable Stretching Lengths:** Switch effortlessly between 30, 45, and 60 inches to match your height and workout needs. - β€’ **Premium Foam-Sleeved Steel Core:** Experience unmatched durability and comfort with a cushioned grip that protects your hands and joints. - β€’ **All-in-One Mobility & Rehab Tool:** Perfect for improving flexibility, posture correction, and injury recovery in one sleek device. - β€’ **Beginner-Friendly Exercise Guide Included:** Step-by-step routines ensure safe, effective stretching and mobility training from day one. ## Overview The SOOTHEFFECT Adjustable Yoga Stick combines a robust alloy steel core with a fully foam-sleeved exterior for superior grip and comfort. Its modular design allows quick assembly into three lengths (30, 45, and 60 inches), catering to diverse stretching, mobility, and rehab exercises. Lightweight yet durable, it includes a beginner-friendly exercise guide and a convenient carry bag, making it an essential portable fitness tool for yoga, Pilates, and physical therapy enthusiasts. ## Description Product description Cross Lunges with Stick 1. Stand with your feet hip-width apart. 2. Raise your right knee to hip level and shift your weight onto your left leg for stability. 3. Lean forward while extending your right leg diagonally behind your left leg. 4. Return to the starting position and then stretch your right leg forward. 5. You can repeat this exercise or integrate it into a comprehensive full-body workout routine. Single Leg Stretch (Hamstrings & Lower Back) 1. Sit on the floor with your legs extended straight in front of you. 2. Position the stick under your right foot, making sure it is centered and balanced. 3. Inhale deeply, then straighten your right leg. Exhale as you reach forward to bring your forehead towards your right knee, while rolling your shoulders back. 4. Maintain this stretch for five breaths. 5. Inhale to raise your head back up, then exhale to release the stretch. Repeat the process with your left leg. One-Leg Standing Forward Bend with Stick 1. Stand upright with the stick aligned along your spine for support. 2. Grip the stick with your left hand (or both hands) and lift your right leg, placing the sole of your foot on the stick. Extend your leg fully. 3. Hold the stick with both hands and gently pull your torso forward towards your extended leg. 4. To stay balanced, press your foot firmly against the stick and maintain a strong grip with your hands. 5. Hold this position for five breaths. Inhale to return to the starting position, then exhale to release and switch sides. Triangle Stretch (Hip Opening & Leg Stretch) 1. Stand with feet wide apart, right foot turned out and left foot turned in. 2. Hold the stick across your shoulders for stability. 3. Lean to the right, placing the stick on the ground next to your right foot. 4. Hold the stretch for five breaths, focusing on your hips and legs. 5. Return to the starting position and repeat on the left side. Enhance Your Fitness and Wellness with Our Versatile Yoga Stick Assembly Instructions for the Segmented Yoga Stick Align the threaded end of one section with the receiving end of another.Twist clockwise to tighten securely, without overtightening. For a 30-inch stick, connect two sections. For a 45-inch stick, connect three sections. For a 60-inch stick, connect all four sections. FULL-BODY WORKOUT ROUTINE Compact, Portable, and Durable Designed to improve flexibility, mobility, and range of motion through effective stretching exercises, it also supports balance training while strengthening your entire body. Additionally, this Exercise Stick functions as a Posture Corrector Stick for spinal health and alignment. Featuring a Detachable and Adjustable design, it includes 4 steel rods and 2 soft foam handles to prevent slipping. Configure the stick to meet diverse workout needs. Soft foam grips ensure safe exercise sessions. Before starting your workout, always warm up to prevent injuries. Begin with gentle exercises and gradually increase the intensity. Focus on maintaining proper posture and alignment throughout. Listen to your body and stop if you experience any pain or discomfort. Stay hydrated by drinking plenty of water before, during, and after your exercise. If needed, seek guidance from a fitness professional for optimal results. Low Lunge with Rod Twist Low Lunge: Front knee bent 90 degrees, back knee down. Rod Grip: Hold rod vertically, bottom near front foot. Torso Twist: Twist torso towards front leg, arm extended. Hold: Maintain pose, breathe deeply. Switch Sides: Repeat on other side. Lateral Tree Stretch Balance: Stand tall, place right foot on left inner thigh. Rod Hold: Hold a stick to your right side with right hand. Side Bend: Reach left arm up, grab stick, and lean right. Hold & Breathe: Hold 5 breaths, then return to start. Wide-legged Torso Twist Wide Stance: Stand with legs wide apart. Rod Hold: Hold rod vertically, one hand above the other. Torso Twist: Twist torso to one side, extending opposite arm up. Hold & Breathe: Maintain pose, breathe deeply. Review: PERFECT SIZE, WEIGHT & COMPACT! - Not sure why anyone else had a problem with the pieces fitting together, but not my experience. This device is well made, the receiver threads and the male threads are coated and done correctly, the rubber covering on the pole is very helpful (for padding around the neck bones) and the size is perfect. Best part is that it breaks down into 4 pieces. A little heavy for travel, if you are traveling very light, but then again, we all prioritize our packing list for carry on, don't we? And if you need a yoga stick or something like it, then this is the best one I have used and I recommend it highly. Review: Operational oversight, needs improvement! - Yoga stick appears to be made of good quality and the best part is its portability. The yoga stick can be take apart and can easily be hidden away. I thought it would be tall enough to use in a Pilates reformer class-not tall enough ( I can buy another and would be the correct length) Here is the problem I couldn’t assemble the yoga stick because I was sent incorrect pieces. Unfortunately this makes the item useless. I’m not sure I want to take the risk of buying another. I have call out to company and will update review then I receive word. ## Features - Fully Foam-Sleeved Steel Yoga Stick – Unlike traditional bamboo or hard metal sticks, each steel rod is fully covered with a cushioned foam sleeve from end to end, providing a soft, comfortable grip anywhere you hold it while maintaining the strength and stability of a solid steel core. No exposed hard metal. - Adjustable Stretching & Mobility Stick (30/45/60 in) – Easily assemble this adjustable yoga stick into three lengths to support stretching, mobility training, flexibility work, balance drills, posture correction, and rehabilitation exercises for different heights and fitness levels. - Exercise Guide Included for Beginners – Comes with a beginner-friendly exercise guide featuring step-by-step movements to help you safely get started with full-body stretching, mobility routines, and rehab-style exercises at home or at the gym. - Ideal for Mobility, Rehab & Physical Therapy – Designed to support shoulder, hip, back, and full-body mobility, this foam-sleeved yoga stick is suitable for daily stretching, physical therapy support, injury recovery, and low-impact training. - Portable Fitness Stick with Carry Bag Included – Breaks down into compact sections and fits into the included carry bag for easy storage and travel. A versatile fitness and rehab tool for yoga, Pilates, mobility training, and daily stretching routines. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0D8Q6T38Y | | Best Sellers Rank | #45,960 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #48 in Yoga Straps | | Brand | SOOTHEFFECT | | Brand Name | SOOTHEFFECT | | Color | Black | | Customer Reviews | 3.7 out of 5 stars 102 Reviews | | Item Diameter | 1.25 Inches | | Item Dimensions | 59 x 1.25 x 1.25 inches | | Item Weight | 2.3 Pounds | | Item dimensions L x W x H | 59 x 1.25 x 1.25 inches | | Manufacturer | SOOTHEFFECT | | Manufacturer Part Number | MBS104 | | Material | Alloy Steel | | Material Type | Alloy Steel | | Material Type Free | PVC Free | | Model Name | MBS | | Model Number | MBS001 | | Unit Count | 1.0 Count | ## Product Details - **Color:** Black - **Material:** Alloy Steel - **Brand:** SOOTHEFFECT - **Item dimensions L x W x H:** 59 x 1.25 x 1.25 inches - **Material Type Free:** PVC Free ## Images ![Adjustable Yoga Stick (30/45/60 in), Fully Foam-Sleeved Steel Stretching & Mobility Stick with Exercise Guide, Portable Fitness & Rehab Tool, Carry Bag Included - Image 1](https://m.media-amazon.com/images/I/61Y3Xn5skRL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ PERFECT SIZE, WEIGHT & COMPACT! *by B***A on February 8, 2026* Not sure why anyone else had a problem with the pieces fitting together, but not my experience. This device is well made, the receiver threads and the male threads are coated and done correctly, the rubber covering on the pole is very helpful (for padding around the neck bones) and the size is perfect. Best part is that it breaks down into 4 pieces. A little heavy for travel, if you are traveling very light, but then again, we all prioritize our packing list for carry on, don't we? And if you need a yoga stick or something like it, then this is the best one I have used and I recommend it highly. ### ⭐ Operational oversight, needs improvement! *by A***R on January 3, 2026* Yoga stick appears to be made of good quality and the best part is its portability. The yoga stick can be take apart and can easily be hidden away. I thought it would be tall enough to use in a Pilates reformer class-not tall enough ( I can buy another and would be the correct length) Here is the problem I couldn’t assemble the yoga stick because I was sent incorrect pieces. Unfortunately this makes the item useless. I’m not sure I want to take the risk of buying another. I have call out to company and will update review then I receive word. ### ⭐⭐⭐⭐⭐ Worth every penny! Quality, and versatile! *by J***N on January 9, 2026* This yoga stick is really awesome. It's completely covered in foam that permits a firm grip . Also it's adjustable! ***Unboxing**** it arrives in a very compact box. Inside there are four sections of the pole wrapped in protective plastic, a storage bag, and a small brochure from the company. ***Assembly*** Easy pleasey! Gee it's easy! Just screw one end into the end of another section. (No messing with those metal pop buttons. ) Voila! It's ready in whatever size you want to make from the four sections. I'm just beginning my weight loss journey, and this pole will help me with my balance till I get a little stronger. HIGHLY RECOMMENDED πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ ## Frequently Bought Together - Yoga Stick 5 ft Sturdy Steel, Adjustable Stretching Stick for Mobility, Flexibility and Balance, Versatile Exercise Stick with 4 Steel Rods & Foam Handles for Fitness, Rehabilitation, and Posture - Gaiam Yoga Block - Supportive Latex-Free Eva Foam - Soft Non-Slip Surface with Beveled Edges for Yoga, Pilates, Meditation - Yoga Accessories for Stability, Balance, Deepen Stretches - Amazon Basics High Density Foam Roller for Exercise and Recovery --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/653722156-adjustable-yoga-stick-30-45-60-in-fully-foam-sleeved](https://www.desertcart.tn/products/653722156-adjustable-yoga-stick-30-45-60-in-fully-foam-sleeved) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-25*