--- product_id: 65375612 title: "Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner" brand: "intelligent change" price: "311.25 DT" currency: TND in_stock: true reviews_count: 13 category: "Intelligent Change" url: https://www.desertcart.tn/products/65375612-intelligent-change-the-five-minute-journal-daily-gratitude-journal-happiness store_origin: TN region: Tunisia --- # 6-month undated format 100% recycled linen cover Guided daily prompts Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner **Brand:** intelligent change **Price:** 311.25 DT **Availability:** ✅ In Stock ## Summary > 🧠 Elevate your mindset in 5 minutes a day—because your best self can’t wait! ## Quick Answers - **What is this?** Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner by intelligent change - **How much does it cost?** 311.25 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/65375612-intelligent-change-the-five-minute-journal-daily-gratitude-journal-happiness) ## Best For - intelligent change enthusiasts ## Why This Product - Trusted intelligent change brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Effortless Consistency:** Undated design lets you begin anytime—no pressure, just progress - • **Scientifically Proven Boost:** Backed by research to enhance mindfulness, reduce stress & increase happiness - • **Sustainably Chic & Portable:** Eco-friendly linen cover in 6 stylish colors, perfect for on-the-go pros - • **Gift the Power of Positivity:** Ideal for colleagues and loved ones craving daily motivation and mental clarity - • **Start & End Your Day with Purpose:** Morning gratitude + evening reflection in just 5 minutes ## Overview The Intelligent Change Five Minute Journal is a premium, undated daily gratitude planner designed to cultivate mindfulness and positivity in just five minutes each day. Featuring guided prompts, inspirational quotes, and weekly challenges, it supports mental wellbeing and productivity. Crafted with sustainable linen covers and recycled paper, it’s available in six contemporary colors and sized perfectly for busy professionals seeking a stylish, eco-conscious tool to boost happiness and focus. ## Description Product Description Intelligent Change Five Minute Journal Comes in 6 contemporary colors Our six-month daily journal comes in six colors (Original Linen, Bold Black, Sunshine Yellow, Earth Green, Royal Blue, Blush Pink) in a convenient and portable A5 format (5.8 inches x 8.3 inches / 148 mm x 210 mm). Perfect as a gift for yourself, a friend, a colleague, or family member, practising gratitude isn’t just beneficial for mental wellbeing and self-care – it can also help to improve focus and productivity for a more fulfilling life. Five Minutes to a Happier and More Mindful You With over 1.3 million + journals sold worldwide, The Five Minute Journal is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. With the aim to help everybody feel like the most empowered of themselves, Intelligent Change strives to provide products that help you realize your potential and live a happier, more fulfilling life. What's inside Weekly challenge Morning gratitude Prioritizing your day to make it great Daily affirmation Inspiring quotes Daily highlights End of day reflection to grow and improve Use Morning and Night Every morning, you will be posed with three simple questions to start your day on a positive note. Then, before laying your head to rest, you will reflect on that day’s positive experiences and focus on how you can grow to create a more fulfilling tomorrow. Experience More Joy Studies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness. Environmentally Responsible Purchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using recycled fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values. Review: Quality journal but more importantly consistent use will change your life! - I have used this product for about a month now but it is my second journal from Intelligent Change. Their products are super high quality, beautifully presented and well designed. The focus of this particular volume and the daily practice of gratitude has made a massive difference to me personally. Having the structure within the journal and being able to sit each morning and evening has lifted my mood and view from inches in front of my face to appreciate the rounded nature of my life massively. Cannot recommend highly enough. Great quality, I love the feeling of the pages when writing and the color is my favorite - blue. Review: This was a second purchase of this book as the first one I bought is almost full! - This was a second purchase of this book as the first one I bought is almost full, I've been using it daily for almost 6 months. It is so quick, in the morning you write down 3 things you are grateful for, 3 things that would make today great, and an affirmation. Before going to sleep you write down 3 things that were great about the day and something you learned. That's it, it really is 5 mins a day and definitely makes you feel more positive and realise all the great things in your life. The original one I bought was white so I went for a blue one this time, I will be buying another in 6 month's time once this one is full! ## Features - Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day. - Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection. - Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready. - Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover. - Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 0991846206 | | Best Sellers Rank | 3,316 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 47 in Diaries (Stationery & Office Supplies) | | Binding | Hardcover | | Brand | Intelligent Change | | Brand Name | Intelligent Change | | Colour | Original | | Country of Origin | China | | Cover Material | Linen | | Cover material | Linen | | Customer Reviews | 4.6 out of 5 stars 16,517 Reviews | | Global Trade Identification Number | 09780991846207 | | Item Dimensions L x W | 22.1L x 13W centimetres | | Item Dimensions L x W x Thickness | 22.1L x 13W x 2Th centimetres | | Item Weight | 309 Grams | | Manufacturer | Intelligent Change | | Number of Items | 1 | | Paper Size | 5.1 x 8.7 inches | | Ruling Type | Guided | | Sheet size | 5.1 x 8.7 inches | | Special Feature | Motivational Prompts | | Specific Uses For Product | Journal Writing | | Style | Minimalist | | Theme | Journaling | | Unit Count | 1.0 count | ## Product Details - **Brand:** Intelligent Change - **Colour:** Original - **Cover material:** Linen - **Number of items:** 1 - **Product dimensions:** 22.1L x 13W x 2Th centimetres - **Ruling type:** Guided - **Sheet size:** 5.1 x 8.7 inches - **Special feature:** Motivational Prompts - **Style:** Minimalist - **Theme:** Journaling ## Images ![Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner - Image 1](https://m.media-amazon.com/images/I/81yFmvvKHFL.jpg) ![Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner - Image 2](https://m.media-amazon.com/images/I/81Ji2f4colL.jpg) ![Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner - Image 3](https://m.media-amazon.com/images/I/81-Z3hE0-SL.jpg) ![Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner - Image 4](https://m.media-amazon.com/images/I/71D-YYaxDNL.jpg) ![Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner - Image 5](https://m.media-amazon.com/images/I/81Miz0NdsAL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: What is the Five Minute Journal and how does it work?** A: A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day. **Q: How is this different from other gratitude journals or notebooks?** A: Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013. **Q: Does gratitude journaling actually help with stress?** A: Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed. **Q: Is this the original Five Minute Journal - or a knockoff?** A: Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark. **Q: What if I miss days - will it still work?** A: Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Quality journal but more importantly consistent use will change your life! *by N***C on 1 May 2026* I have used this product for about a month now but it is my second journal from Intelligent Change. Their products are super high quality, beautifully presented and well designed. The focus of this particular volume and the daily practice of gratitude has made a massive difference to me personally. Having the structure within the journal and being able to sit each morning and evening has lifted my mood and view from inches in front of my face to appreciate the rounded nature of my life massively. Cannot recommend highly enough. Great quality, I love the feeling of the pages when writing and the color is my favorite - blue. ### ⭐⭐⭐⭐⭐ This was a second purchase of this book as the first one I bought is almost full! *by J***A on 15 October 2025* This was a second purchase of this book as the first one I bought is almost full, I've been using it daily for almost 6 months. It is so quick, in the morning you write down 3 things you are grateful for, 3 things that would make today great, and an affirmation. Before going to sleep you write down 3 things that were great about the day and something you learned. That's it, it really is 5 mins a day and definitely makes you feel more positive and realise all the great things in your life. The original one I bought was white so I went for a blue one this time, I will be buying another in 6 month's time once this one is full! ### ⭐⭐⭐⭐⭐ Great little book, aimed towards rich people *by A***L on 25 July 2023* This is a great journal! So far i haven’t had any of the pages fall out like other people had issues with. It’s a great little book, well made (the cover is so soft) but i feel like it’s quite expensive for what it is. This is probably because it’s aimed at a richer population as you may notice if you actually read it. “i’ll reward myself with a ski trip with my significant other if i complete 5 days of this journal” comes to mind 😂 other than that, i definitely recommend buying this as it definitely makes you think, become more mindful and grateful of what you have, even if it’s not ski trips ## Frequently Bought Together - Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men - Intelligent Change Mindful Affirmations, 52 Positive Affirmation Cards for Women with Display Stand, Daily Affirmations for Inspiration, Mindfulness & Self Care, Unique Gifts for Women and Men --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/65375612-intelligent-change-the-five-minute-journal-daily-gratitude-journal-happiness](https://www.desertcart.tn/products/65375612-intelligent-change-the-five-minute-journal-daily-gratitude-journal-happiness) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-05*