--- product_id: 66016588 title: "Pole Dance Fitness: The Complete Book" price: "273.61 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/66016588-pole-dance-fitness-the-complete-book store_origin: TN region: Tunisia --- # Pole Dance Fitness: The Complete Book **Price:** 273.61 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Pole Dance Fitness: The Complete Book - **How much does it cost?** 273.61 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/66016588-pole-dance-fitness-the-complete-book) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won't find yourself performing an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing it! Review: Strongly recommend for anyone interested in movement and health work - We're very pleased with this thick paper book and think the title is justified. It's quite complete and while it can't cover everything in depth it covers many things very well while repeatedly urging the challenger to seek out a qualified instructor and follow safety guidelines. In many ways PDFTCB is our new favourite health and fitness book! Besides the detailed coverage of pole fitness movement and tricks, there are detailed diagrams of stretches for every muscle group for both warm-up and cool down. I was delighted to find diagrams and names (!) for stretches I have picked up from videos and books somewhere along the way. The nutritionist's section (!) includes not just good guidance about nutrients, energy, and muscles but a large set of recipes for the day of, just before, and after exercises sessions. Some of them look very tasty and I want to try them out! We bought this book to try and learn a little bit about pole work and what kind of exercise it is as we consider adding it to our collection of hobbies. We're quite pleased with the detailed background, emphasis on safety and the extensive selection of moves and tricks that are the core of this volume, but if I'd known how well the book describes and names stretches I might have bought it for that. Or for the recipes! Review: great step by step pictures to demonstrate - Great book. I have been in traditional dance classes for many years but when I decided to try pole classes the termanology was all over the place and it does not correlate with ballet or jazz terms that I am used to. It has great pictures to reference. I kept it in my dance bag forever so I could take a quick peek when I was unsure of the name of a trick. Much easier to have it all there than top have to search for a video multiple times during class. My book is now covered in bookmarks and notes and I really like it! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #156,451 in Books ( See Top 100 in Books ) #1,623 in Exercise & Fitness (Books) | | Customer Reviews | 4.6 out of 5 stars 367 Reviews | ## Images ![Pole Dance Fitness: The Complete Book - Image 1](https://m.media-amazon.com/images/I/71brMDsMb6L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Strongly recommend for anyone interested in movement and health work *by A***T on March 6, 2025* We're very pleased with this thick paper book and think the title is justified. It's quite complete and while it can't cover everything in depth it covers many things very well while repeatedly urging the challenger to seek out a qualified instructor and follow safety guidelines. In many ways PDFTCB is our new favourite health and fitness book! Besides the detailed coverage of pole fitness movement and tricks, there are detailed diagrams of stretches for every muscle group for both warm-up and cool down. I was delighted to find diagrams and names (!) for stretches I have picked up from videos and books somewhere along the way. The nutritionist's section (!) includes not just good guidance about nutrients, energy, and muscles but a large set of recipes for the day of, just before, and after exercises sessions. Some of them look very tasty and I want to try them out! We bought this book to try and learn a little bit about pole work and what kind of exercise it is as we consider adding it to our collection of hobbies. We're quite pleased with the detailed background, emphasis on safety and the extensive selection of moves and tricks that are the core of this volume, but if I'd known how well the book describes and names stretches I might have bought it for that. Or for the recipes! ### ⭐⭐⭐⭐⭐ great step by step pictures to demonstrate *by C***E on June 19, 2025* Great book. I have been in traditional dance classes for many years but when I decided to try pole classes the termanology was all over the place and it does not correlate with ballet or jazz terms that I am used to. It has great pictures to reference. I kept it in my dance bag forever so I could take a quick peek when I was unsure of the name of a trick. Much easier to have it all there than top have to search for a video multiple times during class. My book is now covered in bookmarks and notes and I really like it! ### ⭐⭐⭐⭐⭐ its a great book!! *by A***. on December 21, 2019* this isna great book. clear pictures and descriptions. its set up well and offers examples of warm ups, stretches, beg/int/adv holds, transitions, and even some recipes for after workin out. it isnt perfect to learn a 3d sport from a 2d page, but its a great reference and idea sprouter. 💜 ## Frequently Bought Together - Pole Dance Fitness: The Complete Book - Beginner Pole Dancing: For Fitness and Fun - Intermediate Pole Dancing: For Fitness and Fun --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/66016588-pole-dance-fitness-the-complete-book](https://www.desertcart.tn/products/66016588-pole-dance-fitness-the-complete-book) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-09*