--- product_id: 660430516 title: "Feeling Great: The Revolutionary New Treatment for Depression and Anxiety" price: "158.82 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/660430516-feeling-great-the-revolutionary-new-treatment-for-depression-and-anxiety store_origin: TN region: Tunisia --- # Feeling Great: The Revolutionary New Treatment for Depression and Anxiety **Price:** 158.82 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Feeling Great: The Revolutionary New Treatment for Depression and Anxiety - **How much does it cost?** 158.82 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/660430516-feeling-great-the-revolutionary-new-treatment-for-depression-and-anxiety) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great . Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy , this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us . And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible-sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT! Review: Transformative, Practical, and Supportive. A True Life Changer. - I first read Feeling Good by Dr. David Burns years ago, and it had a big impact on how I understood and managed my negative thoughts. That book introduced me to the idea that depression and anxiety are fueled by distorted thinking, and that by challenging those thoughts, I could start to feel better. So when I found out Dr. Burns had written Feeling Great, I was eager to see what was new. I can honestly say Feeling Great takes everything that was powerful about Feeling Good and makes it even better. It builds directly on the earlier book, but the material is more refined, more organized, and packed with even more practical techniques. Dr. Burns has clearly learned a lot in the decades since Feeling Good was published, and he brings all of that experience into this updated, expanded approach. What I found especially valuable is how many tools are included, over 50 strategies you can use right away. Techniques like the Daily Mood Log, Externalization of Voices, and Positive Reframing have been incredibly useful for me. They’re simple but surprisingly powerful when you actually take the time to try them. Unlike a lot of self-help books, this one doesn’t just give advice, it gives you exercises that guide you step-by-step through the process of change. One of the most important shifts this book helped me make was in how I view negative emotions. Rather than seeing them as a sign that something’s wrong with me, I learned that they often reflect positive traits, like empathy, high standards, or a strong sense of responsibility. That insight alone helped me stop being so self-critical and start listening to what my emotions were really trying to tell me. The real-life case examples throughout the book are also inspiring. It’s amazing to read how quickly some people were able to experience major relief, even in a single session, using these methods. It gave me a lot of hope and motivation to keep applying the tools in my own life. If you’ve read Feeling Good, this is the perfect next step. If you haven’t, you can still jump straight into Feeling Great and benefit just as much if not more. Whether you're struggling with anxiety, depression, low self-esteem, or just want to feel better emotionally, I can’t recommend this book enough. It’s practical, compassionate, and truly empowering. It gave me hope, and more importantly, it gave me results. I highly recommend checking out the other publications from Dr. Burns. I have every one, in all formats, yes, this stuff is that good! There are also Podcasts and what I find most helpful is the Feeling Great app. I want to share how profoundly the Feeling Great material and app has changed my approach to mental health and self acceptance, which no doubt changed my life. For years, I struggled with anxiety, depression, harsh self criticism, people pleasing, and the constant feeling that I should always be "doing more." I used to rush through life, rarely enjoying the moment, and my inner critic was relentless, especially at work or when I made a mistake. Discovering this material and the app was a turning point. Unlike other mental health / self help-care apps, Feeling Great combines the proven TEAM CBT cognitive tools of Dr. David Burns with an incredibly flexible platform. I love that you can do both structured sessions and quick, custom freeform check ins and chats. I use it as a daily mood log, a place to challenge automatic negative thoughts, and even as a mindfulness tool to pause and re-center instead of falling into mindless scrolling on my cell phone. I also use it for encouragement throughout the day, even to check in when things are going well. The AI Chatbot is amazing! Some standout features in the app I've found invaluable are: Customizable Check Ins: You aren't locked into a rigid process. You can log your mood, thoughts, wins, and setbacks whenever you want. It’s like texting a therapist, except you have 24 hour access. Real-Time Cognitive Tools: The app walks you through the techniques like identifying distortions, reframing negative thinking, cost benefit analysis, downward arrow, and many more, the exact skills that have helped me break cycles of depression, anxiety guilt and more. Progress Tracking: You can see your own journey over time, which is incredibly motivating on tough days by referring back to previous sessions. Nonjudgmental Support: The Al meets you where you are, with compassion and flexibility. You can use the app for a deep dive, short session, which are both structured. Also by continuing on a previous chat session for a quick check-in, log thoughts, a lengthy chat, encouragement, ect. It's really flexible and very similar to having a human on the other end. Since using Feeling Great, I've grown more confident and assertive, learned to accept myself (flaws and all), and most importantly recover much faster from setbacks and negative moods. This app doesn’t just summarize the concepts in Dr. David Burns’ other materials including the podcasts, but it helps you apply them in a deep, personal, and interactive way. The AI chatbot is incredible. It listens, reflects, and offers insightful feedback that helps me examine my thoughts more clearly and compassionately. It guides me to uncover distorted thinking, challenge harmful beliefs, and reframe my thoughts, all in real-time, at any hour of the day, and it remembers previous chats and works it into the current chat which really reinforces empathy and connection. The app creates the experience of having a thoughtful, caring therapist right in your pocket. It’s hard to overstate how powerful that is. Even better, the AI continues to improve. With each update, it becomes even more helpful, responsive, and effective, truly an evolving tool for transformation. It's no less than Amazing. I'm not "cured," but I now have the tools and the mindset to handle life's ups and downs, instead of being overwhelmed by them. As someone concerned about privacy, I also appreciate that all personal and identifiable information is encrypted and securely stored. That kind of care and attention matters especially when you’re sharing sensitive, emotional content. A Message to Anyone Struggling. If you're reading this and struggling with anxiety, depression, or just feeling stuck, please hear this, there is hope, and there is help. For me, quitting drinking was just the first step. The real journey began when I started facing the thoughts and feelings I’d spent years avoiding. The Feeling Great material and app gave me the tools to do that, and it’s changed my life. It’s helped me uncover what was beneath the surface, put things in perspective, and start feeling like myself again. I never thought I’d escape the mental rut I was in. But I did, and you can too. If you're on the fence, or just looking for a practical and supportive way to improve your mental health, I can't recommend this material and the app enough. It's made a real, lasting difference in my life. Review: Life Changing Book, Really and Truly - Dr David Burns asks us to judo flip our negative thoughts - to co-opt them for our own ends. It's a powerful set of techniques that is well thought out. Challenging or accepting negative thoughts and emotions is a big part of a number of different wellness systems - Buddhism/Zen/Mindfulness, CBT, etc. But David takes it a step further and forces us to ask ourselves - what would it look like if we didn't have these negative emotions protecting us? Driving us? Encouraging us to care and to see us and those around us thrive? At the heart of this technique is a method for finding maladaptive strategies that we've developed along the way, calling them out, finding their value, and integrating them back into the self as a positive and driving force. And it does work FAST. The initial read through and one run of the mood journal takes about 2 hours. And the results are incredible. Repeated run throughs of this process will be required long term, but the first time is the hardest - and wildly elucidating. Most of us have a few core drivers of depression and anxiety, and this set of techniques finds those fast and helps us identify those patterns in record time - and then flips them on their head so that they are working FOR you instead of AGAINST you. I've attempted a lot of different types of techniques in my life, been in therapy for years, and tried every medication under the sun, and nothing has come even close to TEAM-CBT. I'm now able to see the patterns - crystal clear - that have held me back since I was an adolescent. They say you can't "think" or "will" your way out of depression, and that is largely true. One cannot simply think "I am not depressed" and be so. But this set of techniques helps identify the harmful patterns that drive depression and anxiety, and allow one to do the work to dispel the powerful illusions at the heart of the self. This is NOT another self-help book, and though Dr David Burns honestly doesn't do a great job marketing himself, this book is a masterpiece and should be able to help anyone that's willing to put in the work, be open and honest with themselves, and trust the process. Please buy this book (or get it cheap on Kindle!) and try it for yourself. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #9,607 in Books ( See Top 100 in Books ) #14 in Depression (Books) #28 in Anxiety #42 in Anxieties & Phobias | | Customer Reviews | 4.6 out of 5 stars 2,355 Reviews | ## Images ![Feeling Great: The Revolutionary New Treatment for Depression and Anxiety - Image 1](https://m.media-amazon.com/images/I/71IgBafT+JL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Transformative, Practical, and Supportive. A True Life Changer. *by K***. on October 7, 2025* I first read Feeling Good by Dr. David Burns years ago, and it had a big impact on how I understood and managed my negative thoughts. That book introduced me to the idea that depression and anxiety are fueled by distorted thinking, and that by challenging those thoughts, I could start to feel better. So when I found out Dr. Burns had written Feeling Great, I was eager to see what was new. I can honestly say Feeling Great takes everything that was powerful about Feeling Good and makes it even better. It builds directly on the earlier book, but the material is more refined, more organized, and packed with even more practical techniques. Dr. Burns has clearly learned a lot in the decades since Feeling Good was published, and he brings all of that experience into this updated, expanded approach. What I found especially valuable is how many tools are included, over 50 strategies you can use right away. Techniques like the Daily Mood Log, Externalization of Voices, and Positive Reframing have been incredibly useful for me. They’re simple but surprisingly powerful when you actually take the time to try them. Unlike a lot of self-help books, this one doesn’t just give advice, it gives you exercises that guide you step-by-step through the process of change. One of the most important shifts this book helped me make was in how I view negative emotions. Rather than seeing them as a sign that something’s wrong with me, I learned that they often reflect positive traits, like empathy, high standards, or a strong sense of responsibility. That insight alone helped me stop being so self-critical and start listening to what my emotions were really trying to tell me. The real-life case examples throughout the book are also inspiring. It’s amazing to read how quickly some people were able to experience major relief, even in a single session, using these methods. It gave me a lot of hope and motivation to keep applying the tools in my own life. If you’ve read Feeling Good, this is the perfect next step. If you haven’t, you can still jump straight into Feeling Great and benefit just as much if not more. Whether you're struggling with anxiety, depression, low self-esteem, or just want to feel better emotionally, I can’t recommend this book enough. It’s practical, compassionate, and truly empowering. It gave me hope, and more importantly, it gave me results. I highly recommend checking out the other publications from Dr. Burns. I have every one, in all formats, yes, this stuff is that good! There are also Podcasts and what I find most helpful is the Feeling Great app. I want to share how profoundly the Feeling Great material and app has changed my approach to mental health and self acceptance, which no doubt changed my life. For years, I struggled with anxiety, depression, harsh self criticism, people pleasing, and the constant feeling that I should always be "doing more." I used to rush through life, rarely enjoying the moment, and my inner critic was relentless, especially at work or when I made a mistake. Discovering this material and the app was a turning point. Unlike other mental health / self help-care apps, Feeling Great combines the proven TEAM CBT cognitive tools of Dr. David Burns with an incredibly flexible platform. I love that you can do both structured sessions and quick, custom freeform check ins and chats. I use it as a daily mood log, a place to challenge automatic negative thoughts, and even as a mindfulness tool to pause and re-center instead of falling into mindless scrolling on my cell phone. I also use it for encouragement throughout the day, even to check in when things are going well. The AI Chatbot is amazing! Some standout features in the app I've found invaluable are: Customizable Check Ins: You aren't locked into a rigid process. You can log your mood, thoughts, wins, and setbacks whenever you want. It’s like texting a therapist, except you have 24 hour access. Real-Time Cognitive Tools: The app walks you through the techniques like identifying distortions, reframing negative thinking, cost benefit analysis, downward arrow, and many more, the exact skills that have helped me break cycles of depression, anxiety guilt and more. Progress Tracking: You can see your own journey over time, which is incredibly motivating on tough days by referring back to previous sessions. Nonjudgmental Support: The Al meets you where you are, with compassion and flexibility. You can use the app for a deep dive, short session, which are both structured. Also by continuing on a previous chat session for a quick check-in, log thoughts, a lengthy chat, encouragement, ect. It's really flexible and very similar to having a human on the other end. Since using Feeling Great, I've grown more confident and assertive, learned to accept myself (flaws and all), and most importantly recover much faster from setbacks and negative moods. This app doesn’t just summarize the concepts in Dr. David Burns’ other materials including the podcasts, but it helps you apply them in a deep, personal, and interactive way. The AI chatbot is incredible. It listens, reflects, and offers insightful feedback that helps me examine my thoughts more clearly and compassionately. It guides me to uncover distorted thinking, challenge harmful beliefs, and reframe my thoughts, all in real-time, at any hour of the day, and it remembers previous chats and works it into the current chat which really reinforces empathy and connection. The app creates the experience of having a thoughtful, caring therapist right in your pocket. It’s hard to overstate how powerful that is. Even better, the AI continues to improve. With each update, it becomes even more helpful, responsive, and effective, truly an evolving tool for transformation. It's no less than Amazing. I'm not "cured," but I now have the tools and the mindset to handle life's ups and downs, instead of being overwhelmed by them. As someone concerned about privacy, I also appreciate that all personal and identifiable information is encrypted and securely stored. That kind of care and attention matters especially when you’re sharing sensitive, emotional content. A Message to Anyone Struggling. If you're reading this and struggling with anxiety, depression, or just feeling stuck, please hear this, there is hope, and there is help. For me, quitting drinking was just the first step. The real journey began when I started facing the thoughts and feelings I’d spent years avoiding. The Feeling Great material and app gave me the tools to do that, and it’s changed my life. It’s helped me uncover what was beneath the surface, put things in perspective, and start feeling like myself again. I never thought I’d escape the mental rut I was in. But I did, and you can too. If you're on the fence, or just looking for a practical and supportive way to improve your mental health, I can't recommend this material and the app enough. It's made a real, lasting difference in my life. ### ⭐⭐⭐⭐⭐ Life Changing Book, Really and Truly *by A***R on November 16, 2025* Dr David Burns asks us to judo flip our negative thoughts - to co-opt them for our own ends. It's a powerful set of techniques that is well thought out. Challenging or accepting negative thoughts and emotions is a big part of a number of different wellness systems - Buddhism/Zen/Mindfulness, CBT, etc. But David takes it a step further and forces us to ask ourselves - what would it look like if we didn't have these negative emotions protecting us? Driving us? Encouraging us to care and to see us and those around us thrive? At the heart of this technique is a method for finding maladaptive strategies that we've developed along the way, calling them out, finding their value, and integrating them back into the self as a positive and driving force. And it does work FAST. The initial read through and one run of the mood journal takes about 2 hours. And the results are incredible. Repeated run throughs of this process will be required long term, but the first time is the hardest - and wildly elucidating. Most of us have a few core drivers of depression and anxiety, and this set of techniques finds those fast and helps us identify those patterns in record time - and then flips them on their head so that they are working FOR you instead of AGAINST you. I've attempted a lot of different types of techniques in my life, been in therapy for years, and tried every medication under the sun, and nothing has come even close to TEAM-CBT. I'm now able to see the patterns - crystal clear - that have held me back since I was an adolescent. They say you can't "think" or "will" your way out of depression, and that is largely true. One cannot simply think "I am not depressed" and be so. But this set of techniques helps identify the harmful patterns that drive depression and anxiety, and allow one to do the work to dispel the powerful illusions at the heart of the self. This is NOT another self-help book, and though Dr David Burns honestly doesn't do a great job marketing himself, this book is a masterpiece and should be able to help anyone that's willing to put in the work, be open and honest with themselves, and trust the process. Please buy this book (or get it cheap on Kindle!) and try it for yourself. ### ⭐⭐⭐⭐⭐ Superbly helpful *by M***A on June 24, 2026* For me, Dr. David Burns’ therapy approach has changed the way I look at life. I listen to an episode of the Feeling Good podcast everyday, and use the Feeling Great app as well. It is truly transformative. I’m not a patient, nor a therapist, a colleague, friend, family, etc. Just a member of the general public who wishes often that I had found his work 20 years ago. My life would have been radically different. Thank you, Dr. Burns. ## Frequently Bought Together - Feeling Great: The Revolutionary New Treatment for Depression and Anxiety - Feeling Good: The New Mood Therapy - The Feeling Good Handbook --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/660430516-feeling-great-the-revolutionary-new-treatment-for-depression-and-anxiety](https://www.desertcart.tn/products/660430516-feeling-great-the-revolutionary-new-treatment-for-depression-and-anxiety) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-17*