---
product_id: 66275755
title: "Go Dairy Free: The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living"
price: "183.57 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/66275755-go-dairy-free-the-ultimate-guide-and-cookbook-for-milk
store_origin: TN
region: Tunisia
---

# Go Dairy Free: The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

**Price:** 183.57 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Go Dairy Free: The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living
- **How much does it cost?** 183.57 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/66275755-go-dairy-free-the-ultimate-guide-and-cookbook-for-milk)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more Must-have grocery shopping information , from sussing out suspect ingredients and label-reading assistance to money-saving tips A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

Review: Informative for non-diary food choices - This book has given me more knowledge and options of non-diary food choices. It has been struggle since my youth. I appreciate the recipes. This is a great asset for those who are diary intolerant or allergic to diary.
Review: A life-saving book - THANK YOU to the author and all the people who contributed to make this incredible, life-saving book. This book holds your hand through living an entirely dairy-free lifestyle, from strategies for eating out to navigating nutrition-information labels that may not immediately appear to have dairy products on them. When we realized our son's dairy allergy was becoming more severe, I was an emotional wreak, because first I couldn't imagine living without cheese, second I had no idea how to balance a diet without dairy, and third I was terrified of messing up and making my child suffer due to our own ignorance of various dairy by-products. The recipes in the book are delicious and very easy. I haven't tried many that require a blender or a spice grinder because we don't have either, but the majority are still doable without them. Some have complained that this is largely a vegan cookbook. That's true, and the author explains that that is because vegans have contributed the most to her knowledge of dairy-free living and wanted to be sure that vegans were well-served with this book. I think that's fair. I have also found that this book is so informative, that I feel empowered to replace ANY dairy product that I encounter in my other cookbooks with substitutes in this book including cottage cheese, sour cream and buttermilk. Previously, I'd be stuck on these particular things and only felt confident with substituting regular milk or butter(and often not being satisfied with the result due to the different flavor profiles of various non-dairy milks--this book walks you through this as well). I absolutely recommend this book. I think it is essential for anyone who wishes to live dairy-free for religious, ethical or allergen reasons.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #85,959 in Books ( See Top 100 in Books ) #76 in Food Allergies (Books) #89 in Gluten-Free Diets #117 in Whole Foods Diets |
| Customer Reviews | 4.4 out of 5 stars 868 Reviews |

## Images

![Go Dairy Free: The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living - Image 1](https://m.media-amazon.com/images/I/61ybY1hJQ5L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Informative for non-diary food choices
*by K***R on April 18, 2026*

This book has given me more knowledge and options of non-diary food choices. It has been struggle since my youth. I appreciate the recipes. This is a great asset for those who are diary intolerant or allergic to diary.

### ⭐⭐⭐⭐⭐ A life-saving book
*by T***. on February 28, 2014*

THANK YOU to the author and all the people who contributed to make this incredible, life-saving book. This book holds your hand through living an entirely dairy-free lifestyle, from strategies for eating out to navigating nutrition-information labels that may not immediately appear to have dairy products on them. When we realized our son's dairy allergy was becoming more severe, I was an emotional wreak, because first I couldn't imagine living without cheese, second I had no idea how to balance a diet without dairy, and third I was terrified of messing up and making my child suffer due to our own ignorance of various dairy by-products. The recipes in the book are delicious and very easy. I haven't tried many that require a blender or a spice grinder because we don't have either, but the majority are still doable without them. Some have complained that this is largely a vegan cookbook. That's true, and the author explains that that is because vegans have contributed the most to her knowledge of dairy-free living and wanted to be sure that vegans were well-served with this book. I think that's fair. I have also found that this book is so informative, that I feel empowered to replace ANY dairy product that I encounter in my other cookbooks with substitutes in this book including cottage cheese, sour cream and buttermilk. Previously, I'd be stuck on these particular things and only felt confident with substituting regular milk or butter(and often not being satisfied with the result due to the different flavor profiles of various non-dairy milks--this book walks you through this as well). I absolutely recommend this book. I think it is essential for anyone who wishes to live dairy-free for religious, ethical or allergen reasons.

### ⭐⭐⭐⭐ Exceptionally thorough, very informative, absolutely helpful!
*by A***S on October 19, 2010*

This is a valuable cookbook for me, as I have had to alter my diet completely to eliminate milk products as a result of my nursing son's milk allergies. However, I was delighted to discover that it is much more than a cookbook! The first several chapters address dairy and dairy-free from a health perspective, explaining things like the make-up of cow's milk and other commercially available mammal milks; what lactose-free, A2, and acidophilus milks and kefir are; what is pasteurization and homogenization; milk's effects on various health issues such as lactose intolerance, ADHD, autism, and weight loss; good sources of calcium; and infant and childhood milk allergies. Everything is well-researched well-explained. There are chapters on how to be dairy-free when eating away from home, on the road, back to school, and eating with friends and family, as well as how to go grocery shopping and what to stock up on, including helpful sample grocery lists and what ingredients on food labels are milk-derived. There are very specific lists of all kinds of "okay" foods, along with information on how to contact the companies that make them. There is invaluable information on good dairy substitutes (some that you can purchase pre-made from a store, others that you can make following a recipe) and lots of just good recipes and meal ideas. At the end, there are a couple chapters on other good resources for being dairy-free! I love this book! The only thing that would make it better would be pictures. There are no pictures in this book, which I think would be helpful for the recipes. However, there are libraries of information contained in this book, and all the suggested recipes and foods have been tested by personal experience by the author and everything is very good! I haven't found a recipe yet that I didn't like!

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.tn/products/66275755-go-dairy-free-the-ultimate-guide-and-cookbook-for-milk](https://www.desertcart.tn/products/66275755-go-dairy-free-the-ultimate-guide-and-cookbook-for-milk)

---

*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-08-13*