--- product_id: 672060543 title: "CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere" brand: "catchyourdreams" price: "114.60 DT" currency: TND in_stock: true reviews_count: 8 url: https://www.desertcart.tn/products/672060543-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce store_origin: TN region: Tunisia --- # 42 guided somatic exercises portable A6 size deck under 10 min quick sessions CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere **Brand:** catchyourdreams **Price:** 114.60 DT **Availability:** βœ… In Stock ## Summary > πŸ§˜β€β™‚οΈ Catch calm anywhere, anytime β€” your pocket-sized path to peace! ## Quick Answers - **What is this?** CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere by catchyourdreams - **How much does it cost?** 114.60 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/672060543-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce) ## Best For - catchyourdreams enthusiasts ## Why This Product - Trusted catchyourdreams brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Mindfulness On-the-Go:** Compact, travel-friendly deck fits perfectly in your bag or desk for anytime use. - β€’ **Stress to Calm in 42 Cards:** Unlock instant tension relief with expert-designed somatic therapy exercises. - β€’ **Daily Self-Care Made Simple:** Transform your wellness routine with quick, effective exercises under 10 minutes. - β€’ **Inclusive for All Skill Levels:** Perfect for beginners and prosβ€”customize your practice to your nervous system’s needs. - β€’ **Step-by-Step Body Reconnection:** Clear, easy instructions guide you to emotional resilience and grounding. ## Overview CATCHYOURDREAMS Somatic Therapy Exercise Cards offer 42 expertly crafted, easy-to-follow somatic practices designed to reduce stress, release tension, and enhance emotional resilience. Sized A6 for ultimate portability, this deck empowers professionals to integrate mindful self-care into busy lifestyles with quick exercises suitable for all skill levels. ## Description Product description Review: Keeping sane at work - Recommended by my therapist. I keep these in my work desk to pull out and pick a random one when my coworkers or projects frustrate me. Helps a lot to keep me from snapping at people. Good quality cards with nice hand feel. Like the extra details on the back sides of card. Review: These are great! - Love this grounding and stretching cards for AuDHD! ## Features - πŸ’« STRESS TO CALM: Discover 42 somatic therapy coping exercises designed to help release tension and promote relaxation. - πŸ’« TAKE IT ANYWHERE: Carry this deck with you and use it whenever you need a moment of calm or mindfulness, whether at home, work, or on the go. - πŸ’« SIMPLE AND EFFECTIVE: Each card includes step-by-step instructions to help you reconnect with your body, enhance emotional resilience, and feel more grounded. - πŸ’« ALL SKILL LEVELS: Suitable for beginners and those experienced in somatic practices, these yoga exercises can be tailored to your unique needs and nervous system regulation. - πŸ’« SELF CARE: Make self-care a daily habit with quick and effective exercises that can be done in under 10 minutes. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0DGC15QBB | | Are batteries included? | No | | Best Sellers Rank | #57,065 in Toys & Games ( See Top 100 in Toys & Games ) #418 in Educational Flash Cards | | Brand Name | CATCHYOURDREAMS | | Color | Multicolor | | Customer Reviews | 4.3 out of 5 stars 165 Reviews | | Item Weight | 0.17 Kilograms | | Manufacturer | Catchyourdreams | | Number of Items | 1 | | Number of Pieces | 42 | | Occasion | General Wellness | | Pattern | Letter Print | | Product Style | Modern | | Size | A6 / 105 x 148 mm | | Specific Uses For Product | Self-Care/Wellness Card | | Target Audience | Unisex-Adults | | Theme | Exercise | | UPC | 639114775940 | ## Images ![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 1](https://m.media-amazon.com/images/I/61btL5pozCL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very helpful *by S***E on May 23, 2025* Very helpful ### ⭐⭐⭐⭐⭐ Good for self-care *by T***E on February 8, 2025* I ordered these for a friend who wants to explore the idea of somatics and pair it with stress reduction. These cards are great because they simplify the movements and make it easy to pick exactly what you want to do and not have to think too much. Overall I think it's a nice little addition to anyone's self-care regimen. ### ⭐⭐⭐⭐⭐ Accessible somatic therapy *by G***B on January 23, 2025* I took a single-day class on somatic therapy once and wanted to continue the practice, but I knew I wouldn't be able to remember all the details.I got a book on somatic therapy, but just never found myself grabbing it, let alone taking the time to read through and choose exercises. (Thanks, ADHD!)This was the PERFECT solution. There's something so satisfying about being able to just grab a card and do whatever it says. I'm sure you could use these to design a full practice session and plan it in advance, but for me, it works best to let the fates pick an exercise for me by randomly choosing a card.The cards are well made and the exercises/practices are easy to understand, even for people without a lot of experience in somatic therapy. ## Frequently Bought Together - CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System - Polyvagal Card Deck: 58 Practices for Calm and Change --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/672060543-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce](https://www.desertcart.tn/products/672060543-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-10*