--- product_id: 674112546 title: "CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere" brand: "catchyourdreams" price: "247.33 DT" currency: TND in_stock: true reviews_count: 5 url: https://www.desertcart.tn/products/674112546-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce store_origin: TN region: Tunisia --- # 42 guided somatic exercises portable 5x7 inch deck under 10 min per practice CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere **Brand:** catchyourdreams **Price:** 247.33 DT **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Catch calm anytime, anywhere — your pocket-sized peace revolution! ## Quick Answers - **What is this?** CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere by catchyourdreams - **How much does it cost?** 247.33 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/674112546-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce) ## Best For - catchyourdreams enthusiasts ## Why This Product - Trusted catchyourdreams brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Tailored Self-Care:** Customizable practices to match your unique emotional and physical needs. - • **Mindfulness On-the-Go:** Compact, lightweight deck fits perfectly in your bag for instant calm anywhere. - • **Step-by-Step Simplicity:** Clear, easy instructions make somatic therapy accessible for all skill levels. - • **Stress to Calm in Minutes:** 42 expertly designed exercises to melt away tension and anxiety fast. - • **Daily Ritual, Instant Reset:** Quick exercises under 10 minutes to seamlessly integrate wellness into busy lives. ## Overview The CATCHYOURDREAMS Somatic Therapy Exercise Cards offer 42 simple, step-by-step somatic practices designed to reduce stress, release tension, and enhance emotional resilience. Compact and lightweight at 5x7 inches and 168g, this multicolor deck is perfect for busy professionals seeking quick, effective self-care routines that fit into any lifestyle. ## Description Unlock a new level of peace and balance with the Somatic Therapy Exercise Cards. This deck features 50 simple and effective practices designed to help you release stress, calm your mind, and reconnect with your body. Each card offers step-by-step instructions for exercises that can be done anytime, anywhere—perfect for busy days or moments when you need quick relief. Whether you're new to somatic practices or looking to deepen your self-care routine, these cards will help you find your calm, enhance emotional resilience, and improve your overall well-being. Carry them with you for a dose of mindfulness wherever you go, and start creating a more relaxed and centered life today! ## Features - 💫 STRESS TO CALM: Discover 42 somatic therapy coping exercises designed to help release tension, reduce anxiety, and promote relaxation. - 💫 TAKE IT ANYWHERE: Carry this deck with you and use it whenever you need a moment of calm or mindfulness, whether at home, work, or on the go. - 💫 SIMPLE AND EFFECTIVE: Each card includes step-by-step instructions to help you reconnect with your body, enhance emotional resilience, and feel more grounded. - 💫 ALL SKILL LEVELS: Suitable for beginners and those experienced in somatic practices, these exercises can be tailored to your unique needs and comfort level. - 💫 SELF CARE: Make self-care a daily habit with quick and effective exercises that can be done in under 10 minutes. ## Technical Specifications | Specification | Value | |---------------|-------| | Are Batteries Included | No | | Asin | B0DGC15QBB | | Best Sellers Rank | #146,238 in Health (See Top 100 in Health) #474 in Stress Reduction Products | | Brand Name | CATCHYOURDREAMS | | Color | Multicolor | | Customer Reviews | 4.4 4.4 out of 5 stars (165) 4.4 out of 5 stars | | Item Weight | 0.17 Kilograms | | Manufacturer | CATCHYOURDREAMS | | Number Of Items | 1 | | Number Of Pieces | 42 | | Occasion | General Wellness | | Pattern | Letter Print | | Product Style | Modern | | Size | 5x7 inches | | Specific Uses For Product | Self-Care/Wellness Card | | Target Audience | Unisex-Adults | | Theme | Exercise | | Upc | 639114775940 | ## Product Details - **Brand:** CATCHYOURDREAMS - **Colour:** Multicolor - **Number of Items:** 1 - **Occasion:** General Wellness - **Target audience:** Unisex-Adults ## Images ![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 1](https://m.media-amazon.com/images/I/61btL5pozCL.jpg) ![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 2](https://m.media-amazon.com/images/I/81s7VKA5-8L.jpg) ![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 3](https://m.media-amazon.com/images/I/71AvcpPe-rL.jpg) ![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 4](https://m.media-amazon.com/images/I/71m2-h3qR1L.jpg) ![CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Image 5](https://m.media-amazon.com/images/I/71MaASEgnML.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Muy bonitas y prácticas, las recomiendo *by on Reviewed in Spain 17 December 2024* Te las puedes llevar a cualquier lado y en un momento te diseñas una rutina de ejercicios somáticos variada y a tu gusto. Puedes elegir al azar los ejercicios o también seleccionar intencionalmente los que prefieras. Es una buena forma de poder practicar sin depender de mirar los ejercicios en vídeos o en libros, aprendes una gran variedad de prácticas y las puedes realizar a lo largo del día en rutinas breves, durante una pausa de trabajo o bien en una rutina más larga, según prefieras.En la parte de delante viene una foto en blanco y negro del ejercicio que te ayuda a visualizarlo y una explicación breve. Detrás, hay instrucciones paso a paso y detalladas para poder realizar el ejercicio adecuadamente. El texto está en inglés. Las instrucciones se entienden bien y son fáciles de seguir.Traen una gran variedad de ejercicios muy bien seleccionados para practicar la conciencia corporal: estiramientos, visualización, bodyscan y muchos otros tipos de ejercicios.Me han gustado mucho! ### ⭐⭐⭐⭐⭐ Keeping sane at work *by on Reviewed in the United States 8 May 2026* Recommended by my therapist. I keep these in my work desk to pull out and pick a random one when my coworkers or projects frustrate me. Helps a lot to keep me from snapping at people. Good quality cards with nice hand feel. Like the extra details on the back sides of card. ### ⭐⭐⭐⭐⭐ Excellent *by on Reviewed in the United Kingdom 1 March 2026* Easy to use, don’t take very long to complete and easy to understand. ## Frequently Bought Together - CATCHYOURDREAMS Somatic Therapy Exercise Cards: 42 Simple Practices to Reduce Stress, Release Tension, and Reconnect with Your Body Anytime, Anywhere - Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System - Polyvagal Card Deck: 58 Practices for Calm and Change --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/674112546-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce](https://www.desertcart.tn/products/674112546-catchyourdreams-somatic-therapy-exercise-cards-42-simple-practices-to-reduce) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-09*