--- product_id: 6757980 title: "Cardio for Beginners with Petra Kolber" brand: "petra kolberernest schultz" price: "52.12 DT" currency: TND in_stock: true reviews_count: 9 url: https://www.desertcart.tn/products/6757980-cardio-for-beginners-with-petra-kolber store_origin: TN region: Tunisia --- # Cardio for Beginners with Petra Kolber **Brand:** petra kolberernest schultz **Price:** 52.12 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Cardio for Beginners with Petra Kolber by petra kolberernest schultz - **How much does it cost?** 52.12 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/6757980-cardio-for-beginners-with-petra-kolber) ## Best For - petra kolberernest schultz enthusiasts ## Why This Product - Trusted petra kolberernest schultz brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Product Description Petra Kolber uses simple, heart-healthy dance moves to get viewers started on a healthier lifestyle. Bonuses: bio, tips booklet, bonus segments from Yoga for Beginners and Weight Loss Cardio Sculpt. .com View a page in the booklet included with Cardio for Beginners (Click for larger image) P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Review Brimming with infectious enthusiasm for getting and staying fit. -- Midwest Book ReviewIt will not disappoint! -- Daily SparkMet and surpassed my expectations within minutes. -- Workout Music blogShe's one of the most likable, easy-to-follow instructors out there. -- Health.com (Health Magazine)Trainer Petra Kolber...is a sharp instructor -- Fort Worth Star-TelegramVeteran fitness pro Petra Kolber makes exercise easy and fun. -- Your Exercise DVDs blog See more ## Product Details - **Genre:** Exercise & Fitness - **Format:** Color, Multiple Formats, NTSC, Widescreen - **Contributor:** Ernest Schultz, Petra Kolber - **Language:** English - **Number Of Discs:** 1 ## Images ![Cardio for Beginners with Petra Kolber - Image 1](https://m.media-amazon.com/images/I/81IV2Z91unL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ Good for beginners, but a bit hard to follow *by O***S on Reviewed in the United States on March 6, 2013* I like this video quite a bit. I'm mid 40s and quite a bit overweight, but I found the level doable. I worked up a sweat but didn't feel at all like I was going to die. However if you aren't a "dancey" person, you might find it a bit hard to follow at least in the cardio dance part. I've done some zumba, taken ballroom, done international folkdance..when someone says "grapevine" I know exactly what that is. But I found myself fumbling a bit. None of the steps are hard or complicated..the issue is she transitions to fast. Sometimes there are only two of a thing before the next thing, and that's just too fast. I'm sure I'll get it after another few tries, but with the other stuff I've done I tend to expect I'll get most of it right off.That's one of the big differences between her and Leslie Sanson, Leslie always does several of a thing before the next one. One of the good things I like about Petra though is she does cue well and she's enthused and encouraging without being over the top or annoying about it. Most of her talk is about the cueing, not a lot of extra chatter. I like the music and the set, and that there are just 3 dancers so not a lot of visual clutter. It's also got a handy feature where you can program a workout ahead, selecting from the options on the dvd (10 minute cardio, 10 minute atheletic, 20 minute cardio, 20 minute athletic). I also like that there are 10 minute options. While 10 minutes may not be a great amount of time, its hard to get motivated sometimes and with this option I can talk myself into it "well just do 10 minutes, its only 10 minutes" and who doesn't have 10 minutes and with 4 workouts you can adjust the length and work up. ### ⭐⭐⭐⭐ Not a bad start for beginners... *by M***N on Reviewed in the United States on February 10, 2015* I am a clumsy non-dancer and I struggled mightily with this video the first several times. In fact, the first time I did it I was in tears. I thought, if this is basic I'm not going to be able do ANY cardio videos. However, with some encouragement from my husband I stuck it out and after about a week, I got the moves down.Here's the deal though, these really are basic. I watched a number of other videos for cardio and was in shock over some of the things that they expect people to do. Since I can barely move my arms and legs at the same time (outside of walking), a more comprehensive routine would be awful for me.Overall, I really like this DVD. For my workouts, I did the 10 min athletic cardio, 10 min dance cardio and two 20 minutes athletic cardio. I never was able to master the 20 minute dance cardio. It was too fast for me and a bit too complex. Again, I need to stress that the grapevine is a challenge for me LOL.After about a month, the hour workout was no longer a challenge, I could do the whole above mentioned workout without feeling like I was working out. As such, I moved to another program that is more challenging. However, for a beginner I highly recommend this cardio workout. ### ⭐⭐⭐⭐⭐ The Best *by V***. on Reviewed in the United States on May 13, 2013* I usually buy things based on reviews and I'm glad Direct TV had a free preview playing on Demand to try out this DVD before buying. I usually look at the negative reviews and decide not to buy but I am so glad I tried the routines for free before ordering. Now that I've seen all the negative reviews for this DVD, I cannot believe people are saying it's not for beginners. Most of the complaints have to do with not being able to follow and not having enough reps of the routines to learn the different steps. Yes, I must admit, it was hard to follow at first, because I am truly a beginner, but I did not give up. After a couple of days I had all the steps down and was following just fine. Also, doing the same steps over and over again is, in my opinion, is very boring. Having her go from one step to another quickly and then putting it all together is fun, and, by the time you realize it, you're already at the end. This is the only exercise routine that I've been able to stick with for more than a week and that says a lot, for someone who has not exercised since her teens, now 40 years old. Thank you Petra, for making a video which is truly low impact, fun and easy. I can't wait to see the results in a month! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/6757980-cardio-for-beginners-with-petra-kolber](https://www.desertcart.tn/products/6757980-cardio-for-beginners-with-petra-kolber) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-04-23*