---
product_id: 677115865
title: "Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!"
brand: "women's health"
price: "230.32 DT"
currency: TND
in_stock: true
reviews_count: 8
category: "Women's Health"
url: https://www.desertcart.tn/products/677115865-womens-health-the-womans-guide-to-strength-training-dumbbells-get
store_origin: TN
region: Tunisia
---

# 12-week progressive plan built-in daily workout log 30-min efficient workouts Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

**Brand:** women's health
**Price:** 230.32 DT
**Availability:** ✅ In Stock

## Summary

> 💪 Own your strength journey—because strong is the new confident!

## Quick Answers

- **What is this?** Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! by women's health
- **How much does it cost?** 230.32 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/677115865-womens-health-the-womans-guide-to-strength-training-dumbbells-get)

## Best For

- women's health enthusiasts

## Why This Product

- Trusted women's health brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Track Your Progress Daily:** Integrated workout log keeps you accountable and motivated to crush your fitness goals.
- • **Step-by-Step Visual Guidance:** Clear photos and instructions ensure perfect form and confidence in every move.
- • **Tailored 12-Week Dumbbell Plan:** Designed specifically for women to build strength and sculpt your body progressively.
- • **Personalized Weight & Recovery Tips:** Expert advice to choose the right dumbbells, boost energy, and speed up recovery.
- • **Quick & Effective 30-Minute Sessions:** Maximize results with workouts that fit seamlessly into your busy lifestyle, at home or gym.

## Overview

Women's Health The Woman's Guide To Strength Training: Dumbbells is a comprehensive 214-page hardcover guide featuring a 12-week dumbbell workout plan tailored for women. It offers efficient 30-minute workouts with step-by-step photos, personalized tips on weight selection and recovery, plus a built-in workout log to track progress—all designed to help women build strength, sculpt their bodies, and boost energy from the comfort of home or gym.

## Description

Buy Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!: Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: This will be a great help in beginning weight training - This is a great book for someone who is split stay older than 40 and just getting into weights for strength training. It has a chart you can fill out easy to follow instructions and daily workouts. I haven’t used it yet but the book looks great and it’s exactly what I needed.
Review: Excellent Book for all Ages - This is an excellent guide! You have a step by step guide, no matter your age, to getting stronger at any age. I am 68 and bought this because i figured i was old enough to get smart about aging. Haha. Well you start out with using your own body weight and progress. You will learn about how much you you need yo grow your muscle and health along the way! It is a practical and excellent guide for all women to gain muscle and lose fat mass.

## Features

- This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
- Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
- Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
- Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
- Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 1955710384 |
| Best Sellers Rank | #6,738 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #11 in Fitness Planners |
| Binding | Hardcover |
| Brand | Women's Health |
| Brand Name | Women's Health |
| Calendar Type | Weekly, Daily |
| Color | Multicolor |
| Cover Material | Paper |
| Customer Reviews | 4.6 out of 5 stars 289 Reviews |
| Format | Notebook |
| Item Weight | 1.5 Pounds |
| Manufacturer | HEARST |
| Material | Paper |
| Model Year | 2021 |
| Pages | 214 |
| Paper Dimensions | A5 |
| Paper Size | A5 |
| Part Number | 4061555 |
| Recommended Uses For Product | Health & Fitness |
| Ruling Type | Single Column, Ruled |
| Special Features | Built-in Workout Log, Step-by-Step Instructions, Personalized Tips |
| Target Audience | Adult |
| Unit Count | 1.0 Count |
| Year | 2021 |

## Product Details

- **Brand:** Women's Health
- **Calendar Type:** Weekly, Daily
- **Color:** Multicolor
- **Cover Material:** Paper
- **Format:** Notebook
- **Item Weight:** 1.5 Pounds
- **Material:** Paper
- **Sheet Size:** A5
- **Target Audience:** Adult
- **Year:** 2021

## Images

![Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home! - Image 1](https://m.media-amazon.com/images/I/61fXd48KCiL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This will be a great help in beginning weight training
*by R***F on July 18, 2026*

This is a great book for someone who is split stay older than 40 and just getting into weights for strength training. It has a chart you can fill out easy to follow instructions and daily workouts. I haven’t used it yet but the book looks great and it’s exactly what I needed.

### ⭐⭐⭐⭐⭐ Excellent Book for all Ages
*by E***Y on July 14, 2026*

This is an excellent guide! You have a step by step guide, no matter your age, to getting stronger at any age. I am 68 and bought this because i figured i was old enough to get smart about aging. Haha. Well you start out with using your own body weight and progress. You will learn about how much you you need yo grow your muscle and health along the way! It is a practical and excellent guide for all women to gain muscle and lose fat mass.

### ⭐⭐⭐⭐⭐ Great product
*by T***A on June 8, 2026*

This book gives great examples for beginners. Loved the pictures and the quality of each workout description. It handy to put in a bag and not to bulky. Very readable for all ages.

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-08-28*