---
product_id: 68016194
title: "Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life"
price: "137.34 DT"
currency: TND
in_stock: true
url: https://www.desertcart.tn/products/68016194-practical-ayurveda-find-out-who-you-are-and-what-you
store_origin: TN
region: Tunisia
---

# Self-assessment questionnaire for personalized wellness Step-by-step holistic healing guide Customizable Ayurvedic diet plans Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life

**Price:** 137.34 DT
**Availability:** ✅ In Stock

## Summary

> 🌿 Unlock your inner balance with Ayurveda’s timeless secrets!

## Quick Answers

- **What is this?** Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
- **How much does it cost?** 137.34 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/68016194-practical-ayurveda-find-out-who-you-are-and-what-you)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Mind-Body-Spirit Synergy:** Integrate mindful meditation and positive thinking exercises to uplift your entire wellbeing.
- • **Holistic Healing Made Simple:** Follow clear, step-by-step instructions on massage, meditation, yoga, and home therapies designed for modern lifestyles.
- • **Personalized Wellness Blueprint:** Discover your unique Ayurvedic body type with an easy self-assessment to tailor your health journey.
- • **Ancient Wisdom Meets Modern Living:** A-Z guide to common ailments with natural remedies, empowering you to take control of your health.
- • **Balanced Nutrition, Elevated Energy:** Unlock customizable, anti-inflammatory Ayurvedic recipes that nourish your body and mind.

## Overview

Practical Ayurveda is a comprehensive wellness guide that combines ancient Ayurvedic principles with modern self-care practices. Featuring a personalized self-assessment, detailed instructions on yoga, meditation, massage, and herbal remedies, plus customizable diet plans, this book empowers you to achieve holistic balance and prevent disease naturally. Highly rated and a top choice for fitness and wellness enthusiasts, it’s your essential companion for a healthier, more balanced life.

## Description

Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness. Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a one-stop guide to all things nature and nurture. New to Ayurveda? No worries, we've got you covered! Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory and clean-eating diets, mindful meditation, and massages, this little self-care book will take you on a breathtaking journey of holistic healing, featuring: -User-friendly book structure explains how to apply Ayurveda to all areas of life. -A self-assessment questionnaire helps you work out your body type. -Step-by-step instructions on massage, meditation, yoga, and home therapies. -Ayurvedic guide to food, with customizable, rebalancing recipes. -A-Z guide to common ailments with recommended Ayurvedic remedies. Discover your Ayurvedic body type through a simple self-assessment questionnaire, and how to apply ayurvedic practises to elements of any lifestyle. Whether it's adjusting your diet to suit your body type; energising your body through yoga; or relaxing your mind with meditation and positive thinking exercises, this all-encompassing health book has something for everyone to love. Featuring tips and tricks on wellness practises designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use the top tips in this handy herbalist book and apply its wisdom to your modern lifestyle. Fancy a new you this New Years? This carefully curated collection of dietary recommendations, healing remedies, and spiritual practises will show you how to practice Ayurveda at home, and become a better-balanced version of yourself. Make 2022 the year of wellness and healing yourself!

## Features

- Warning:Not suitable for children under 3 years. For use under adult supervision
- New Store Stock

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 42,346 in Books ( See Top 100 in Books ) 18 in Fitness through Massage 67 in Fitness through Yoga 322 in Popular Medicine |
| Customer Reviews | 4.6 out of 5 stars 790 Reviews |

## Images

![Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life - Image 1](https://m.media-amazon.com/images/I/815m7DV0HOL.jpg)

## Frequently Bought Together

- Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life [Hardcover] [Jun 07, 2018] Sivananda Yoga Vedanta Centre (Author)
- Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
- Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-08-27*