--- product_id: 69543284 title: "Ironman's Ultimate Guide To Building Muscle Mass" price: "34.11 DT" currency: TND in_stock: false reviews_count: 8 url: https://www.desertcart.tn/products/69543284-ironmans-ultimate-guide-to-building-muscle-mass store_origin: TN region: Tunisia --- # Ironman's Ultimate Guide To Building Muscle Mass **Price:** 34.11 DT **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Ironman's Ultimate Guide To Building Muscle Mass - **How much does it cost?** 34.11 DT with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/69543284-ironmans-ultimate-guide-to-building-muscle-mass) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, scientific advance, and other aspects of the iron game longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding. This definitive, information-packed volume contains the best that Ironman has to offer for building muscle mass. Ironman's Ultimate Guide to Building Muscle Mass is a how-to guide that includes the best mass-building routines of the greatest bodybuilders so that reader's can get the maximum, proven results. Included is complete information on: arm training for mass leg training for mass back training for mass shoulder training for mass chest training for mass mass training for hardgainers the science of supersetting targeting muscle fibers high-intensity training mass training versus strength training power bodybuilding bodybuilding nutrition and much, much more This authoritative resource contains the step-by-step methods used by champion bodybuilders and top bodybuilding researchers. For instance, you will learn Vince Gironda's training secrets, Bill Pearl's secrets for building massive size and power, and Sergio Oliva's saturation bombing arm routine. Beginners and seasoned bodybuilders alike can pack on more muscle mass than ever before by using the tricks and secrets revealed by experts who have spent decades examining every technique of the sport. Editor Peter Sisco is the author or coauthor of numerous fitness and bodybuilding books, including Power Factor Training, Power Factor Specialization: Chest & Arms, Power Factor Specialization: Shoulders & Back, Power Factor Specialization: Abs & Legs, Static Contractions Training , and The Golfer's Two-Minute Workout . Review: Best Buy on the Market - Ironman's "Ultimate Guide to Building Muscle Mass" isone of the best buys on the market. you get thetrue information of how most of the current bodybuilders train along with a how-to-guide that includes the best mass-building routines of the greatest bodybuilders of all time. Pete Sisco has used a step-by-step method of how these greats became great. Only Ironman and Pete would take the time and effort to do such a quality job. END Review: Disappointed - If you want a huge collection of many different muscle building routines, this book is for you. That's not what I wanted and I was disappointed in the lack of comprehensiveness in the routines presented. Also the Index could be much more thorough. ## Features - Used Book in Good Condition ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #3,195,062 in Books ( See Top 100 in Books ) #1,005 in Sports Medicine (Books) #2,704 in Weight Training (Books) | | Customer Reviews | 4.4 out of 5 stars 21 Reviews | ## Images ![Ironman's Ultimate Guide To Building Muscle Mass - Image 1](https://m.media-amazon.com/images/I/51535KQYY1L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Best Buy on the Market *by B***E on April 10, 2000* Ironman's "Ultimate Guide to Building Muscle Mass" isone of the best buys on the market. you get thetrue information of how most of the current bodybuilders train along with a how-to-guide that includes the best mass-building routines of the greatest bodybuilders of all time. Pete Sisco has used a step-by-step method of how these greats became great. Only Ironman and Pete would take the time and effort to do such a quality job. END ### ⭐ Disappointed *by S***S on November 21, 2013* If you want a huge collection of many different muscle building routines, this book is for you. That's not what I wanted and I was disappointed in the lack of comprehensiveness in the routines presented. Also the Index could be much more thorough. ### ⭐⭐⭐⭐ Good Book for Its Time and Customer Base *by M***N on February 7, 2017* Bought this back when I was in my late 40s and still heavy into lifting. Mainly powerlifting, strength training, and mass building. As I was not a novice in The Game, this book filled a good niche for me. I'd say a solid 4-star rating. I would like to provide further textual content on that Rating as part of this Review, however am unable to do so. The ACDLT has restricted my ability to Comment or Reply (and doing so without any prior warning, any specific notification, any identification of specific alleged problems or appeal). That being so, an inability to respond to Review comments by others (positive, negative, indifferent) would be unfair to myself and others. I would therefore request no Comments (or, if so, recognize that I do not have an ability to respond to same). But it is a solid 4-star rating IMO. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/69543284-ironmans-ultimate-guide-to-building-muscle-mass](https://www.desertcart.tn/products/69543284-ironmans-ultimate-guide-to-building-muscle-mass) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-04*