--- product_id: 696144576 title: "The Doctor’s Kitchen: Healthy High Protein: The Sunday Times Bestseller" price: "211.93 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/696144576-the-doctor-s-kitchen-healthy-high-protein-the-sunday-times store_origin: TN region: Tunisia --- # Anti-inflammatory & gut health boosting High protein focus for muscle & bone strength Supports brain clarity & better sleep The Doctor’s Kitchen: Healthy High Protein: The Sunday Times Bestseller **Price:** 211.93 DT **Availability:** ✅ In Stock ## Summary > 🥗 Eat like a doctor, feel like a boss. ## Quick Answers - **What is this?** The Doctor’s Kitchen: Healthy High Protein: The Sunday Times Bestseller - **How much does it cost?** 211.93 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/696144576-the-doctor-s-kitchen-healthy-high-protein-the-sunday-times) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Balanced & Flexible:** Includes meat, dairy, and plant-based proteins for every dietary preference. - • **Brain & Sleep Boost:** Eat smart to enhance mental clarity and enjoy restful nights. - • **Inflammation Fighter:** Meals crafted to lower stress and inflammation naturally. - • **Protein-Powered Wellness:** Fuel your body with recipes designed to maintain muscle and bone strength. - • **Scientifically Backed Recipes:** Each dish is supported by the latest research for optimal health benefits. ## Overview The Doctor’s Kitchen: Healthy High Protein is a Sunday Times bestseller by NHS GP Dr Rupy Aujla, offering nutritionally balanced, protein-rich recipes that support muscle, brain, and gut health. Combining meat, dairy, and plant-based options, this book delivers science-backed meals designed to reduce inflammation, improve sleep, and supercharge overall wellness. ## Description 'A protein masterclass... Get this book in your life now.' - Chris Evans Eating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you: Maintain protein for bone strength and longevity Support gut health to help you think clearly and sleep better Lower inflammation to eliminate stress Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye , Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken . Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health. Review: Deserves all the plaudits! Best recipes for incorporating ALL nutritional essentials - I have a personal 50 year collection of cookbooks and this is the best one I have ever bought, it has re-inspired me. My very fussy adult daughter has enjoyed everything we've tried so far and it is all SO healthy. I know I may be going to come off as a bit of a zealot but this is a seriously good book and Dr A deserves all the plaudits for putting it together. The meals are incredibly well balanced and having tried several I totally trust that the recipes are going to work, i.e. I have never cooked with fresh Dill and a whole packet was in one of the recipes but it was delicious, we were shocked at how good it was. Tofu, in various forms is used as part of the protein component in several recipes, we tried it, it totally worked and we loved it! Not all 'Tofu' is the same so for those who are unfamiliar with Tofu (like me) some supermarkets only stock the Silken tofu which may not be what is needed so watch out for that. Also, I read that once oil is added to a marinade it seals the tofu and it won't then absorb flavours so well. I don't know how accurate that is but may be worth considering to avoid spoiling any Tofu experiments which may put you off it as a result. It seems tofu appreciation is all about using the right type/cooking methods and flavouring, I urge you to give it a go, your health will benefit. Personal preferences aside i.e aversion to red peppers/fresh coriander, my only proviso is that although the spices are part of what makes these meals so nutritionally powerful you may want to adjust quantities to suite your palate. I believe the recipes are designed around the latest nutrition research and TBH if you're looking to improve your overall health then this may be the only book you need. Check out Dr A's website there are some very informative vlogs which go through all the latest research. There is also access to some of the recipes to give you an idea of what this book has to offer. For anyone who is navigating trying to eat, at all, while taking a GLP-1 medication, these recipes will help you get the essential nutrients, especially the fibre! Review: Dr Rupy’s best book so far - I wasn’t expecting the book to contain so much content and recipes, but I should’ve known better considering Dr Rupy’s previous books. And this is by far his best book to date. Dr Rupy explains the importance of protein going beyond just muscle repair. He shares 3 core pillars to use for building a healthy high protein plate; in all my struggles of knowing whether I’m eating well, this bit of guideline has pieced all of it together for me. The book has been put together so well. The content in the book is evidence based and all the pictures are beautiful! There are lots of tasty looking recipes for food and drink. So far, I’ve tried the salmon tikka bowl; it was as delicious as it looks. My copy of the book arrived with a bit of damage to the front and back cover, so I’m exchanging it. However, this doesn’t detract from the quality of the book and it would be unfair to give it anything less than the 5 stars it deserves. ## Features - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 2,308 in Books ( See Top 100 in Books ) 10 in High Protein Diet 26 in Weight Control Nutrition 38 in Healthy Eating | | Customer Reviews | 4.4 out of 5 stars 279 Reviews | ## Images ![The Doctor’s Kitchen: Healthy High Protein: The Sunday Times Bestseller - Image 1](https://m.media-amazon.com/images/I/817PGYRnjuL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Deserves all the plaudits! Best recipes for incorporating ALL nutritional essentials *by S***I on 16 July 2026* I have a personal 50 year collection of cookbooks and this is the best one I have ever bought, it has re-inspired me. My very fussy adult daughter has enjoyed everything we've tried so far and it is all SO healthy. I know I may be going to come off as a bit of a zealot but this is a seriously good book and Dr A deserves all the plaudits for putting it together. The meals are incredibly well balanced and having tried several I totally trust that the recipes are going to work, i.e. I have never cooked with fresh Dill and a whole packet was in one of the recipes but it was delicious, we were shocked at how good it was. Tofu, in various forms is used as part of the protein component in several recipes, we tried it, it totally worked and we loved it! Not all 'Tofu' is the same so for those who are unfamiliar with Tofu (like me) some supermarkets only stock the Silken tofu which may not be what is needed so watch out for that. Also, I read that once oil is added to a marinade it seals the tofu and it won't then absorb flavours so well. I don't know how accurate that is but may be worth considering to avoid spoiling any Tofu experiments which may put you off it as a result. It seems tofu appreciation is all about using the right type/cooking methods and flavouring, I urge you to give it a go, your health will benefit. Personal preferences aside i.e aversion to red peppers/fresh coriander, my only proviso is that although the spices are part of what makes these meals so nutritionally powerful you may want to adjust quantities to suite your palate. I believe the recipes are designed around the latest nutrition research and TBH if you're looking to improve your overall health then this may be the only book you need. Check out Dr A's website there are some very informative vlogs which go through all the latest research. There is also access to some of the recipes to give you an idea of what this book has to offer. For anyone who is navigating trying to eat, at all, while taking a GLP-1 medication, these recipes will help you get the essential nutrients, especially the fibre! ### ⭐⭐⭐⭐⭐ Dr Rupy’s best book so far *by H***H on 15 March 2025* I wasn’t expecting the book to contain so much content and recipes, but I should’ve known better considering Dr Rupy’s previous books. And this is by far his best book to date. Dr Rupy explains the importance of protein going beyond just muscle repair. He shares 3 core pillars to use for building a healthy high protein plate; in all my struggles of knowing whether I’m eating well, this bit of guideline has pieced all of it together for me. The book has been put together so well. The content in the book is evidence based and all the pictures are beautiful! There are lots of tasty looking recipes for food and drink. So far, I’ve tried the salmon tikka bowl; it was as delicious as it looks. My copy of the book arrived with a bit of damage to the front and back cover, so I’m exchanging it. However, this doesn’t detract from the quality of the book and it would be unfair to give it anything less than the 5 stars it deserves. ### ⭐⭐⭐⭐⭐ Awesome recipe book full of healthy, simple, easy recipes with great introductory information! *by C***E on 25 April 2025* Awesome! This book is so good, that I had to buy one for my mum too. Loads of great healthy recipes that look pretty simple and quick to make, perfect for new meal ideas. The introductory info is extremely useful too. I follow Dr Rupy's podcast and am signed up to his newsletter, I've learnt so much and it's great to have a trustworthy source for information on so many health and lifestyle topics, I suggest him to all my friends and family - thanks Rupy! :) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/696144576-the-doctor-s-kitchen-healthy-high-protein-the-sunday-times](https://www.desertcart.tn/products/696144576-the-doctor-s-kitchen-healthy-high-protein-the-sunday-times) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-17*