---
product_id: 69638748
title: "Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method Paperback – February 1, 2018"
brand: "deborah b. riczo  pt  dpt  med deborah riczo"
price: "196.11 DT"
currency: TND
in_stock: true
reviews_count: 12
url: https://www.desertcart.tn/products/69638748-sacroiliac-pain-understanding-the-pelvic-girdle-musculoskeletal-method-paperback-february
store_origin: TN
region: Tunisia
---

# Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method Paperback – February 1, 2018

**Brand:** deborah b. riczo  pt  dpt  med deborah riczo
**Price:** 196.11 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Sacroiliac Pain: Understanding the Pelvic Girdle Musculoskeletal Method Paperback – February 1, 2018 by deborah b. riczo  pt  dpt  med deborah riczo
- **How much does it cost?** 196.11 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/69638748-sacroiliac-pain-understanding-the-pelvic-girdle-musculoskeletal-method-paperback-february)

## Best For

- deborah b. riczo  pt  dpt  med deborah riczo enthusiasts

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- Trusted deborah b. riczo  pt  dpt  med deborah riczo brand quality
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## Description

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## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Self-help book to relieve pain.....and it works!
  

*by S***N on Reviewed in the United States on April 3, 2018*

Excellent self-help book!  The anatomy and physiology section helped me understand how doing the exercises will help balance the muscles in my pelvis and relieve my pain.  I like the way the book had me assess my pain and then led me to the correct beginning exercises.  The explanation of each exercise is detailed and has pictures and breathing pattern included.  Plenty of exercises but not overwhelming.  I seem to change the way I do an exercise over time so this will be a great reference for me!  Thank you for this excellent book!

### ⭐⭐⭐⭐⭐ 







  
  
    Add the exercises one at a time - Three week pain relief
  

*by D***R on Reviewed in the United States on July 18, 2018*

I have worked through the book.  After suffering piriformis syndrome, sciatica and lower back pain for 3 months, this is best set of exercises I have found.  I progressed through the contents of the book in about 3 weeks and the pain level decreased almost daily as I did the PT.  The instructions are clear and easy to follow.  The pictures really illustrate what you should do.  I had acute pain to start and was constantly using cold and heat, lying down and generally not productive.  You do not do the whole book at once!  The first couple of days I was only doing the first two pelvic balancing exercises, but then added more each day.  I also have some lower back issues from an old L4/L5 surgery so I began adding crunches, etc  to strengthen the abs and lower back as my pain decreased.  The pain level decreased over the days and moved as I stretched out the muscles.  I wore a sacroiliac belt for couple of weeks to stabilize the SI joint and lower back for the first couple of weeks and I think it helped me get through the physical therapy exercises with minimal sciatica flair ups.Consider also getting therabands, SI belt/back brace and maybe a tens unit as well.  I liked everything in Riczo's book.  She emphasizes exercise, repetition, and time.  If I was to add anything to her great advise is to learn better sleep positions with pillows, etc. so your muscles do not spasm while your are sleeping.

### ⭐⭐⭐⭐⭐ 







  
  
    A Most Amazing Book
  

*by J***D on Reviewed in the United States on March 24, 2020*

This is an amazing book. Yes, it's only 40 pages long but it's packed with details that I have not found elsewhere and--most importantly--the exercises and tips really work! The photographs and descriptions are concise, and the exercises are easy to follow. I have referred back to this again and again since purchasing it at the beginning of January. Each time I do, I pick up on another tip that I did not see before. My sacroiliac issues are decreasing, and I can not thank the author enough for sharing her expertise.

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-01-30*