--- product_id: 7052673 title: "Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)" brand: "selene yeagerleslie bonci mph rd" price: "271.40 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/7052673-bike-your-butt-off-a-breakthrough-plan-to-lose-weight store_origin: TN region: Tunisia --- # Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) **Brand:** selene yeagerleslie bonci mph rd **Price:** 271.40 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) by selene yeagerleslie bonci mph rd - **How much does it cost?** 271.40 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/7052673-bike-your-butt-off-a-breakthrough-plan-to-lose-weight) ## Best For - selene yeagerleslie bonci mph rd enthusiasts ## Why This Product - Trusted selene yeagerleslie bonci mph rd brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!) - Image 1](https://m.media-amazon.com/images/I/51KGpSjRsML.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Outstanding information on weight loss and cycling to make you a better, more fit rider! *by P***N on Reviewed in the United States 🇺🇸 on September 16, 2015* I kept getting offers to buy this from another site, and I thought I would try it as I both ride bikes and wanted to loose weight. I consider myself an intermediate rider, as i have taken part in MS150's and other large organized rides in the past - but have never been a racer. This book start with an overview and some examples of what people have done. When you get to the 'How to' part, its broken down into a program divided into weeks, which exercises such as clipping and unclipping from pedals (Which you don't have to use). Yeager recommends some core strengthening exercises in addition to cycling (you can certainly do other exercises. It progresses to riding greater distances/times, interval training, and talks about diet. No, their is no hard plan of what you are supposed to eat - those are readily available online should you need that. I tried this - as did my wife (We are doing this ongoing) and so far I have lost a bit over 20 pounds and she about half that. In a two month period. This is very fast weight loss - yours might be faster, or slower. But if you follow the program you will be a better rider as well. I have used clipless pedals for years - but have generally favored one side. So, the exercise of clipping and unclipping helped me. Some of what is contained in this book is completely new to me but following the guidelines it is making me a better rider. If your need to lose weight OR if you want to learn to be a better bicycle rider - buy this book. Try it. You will not be dissappointed. ### ⭐⭐⭐⭐ Good Program *by P***9 on Reviewed in the United States 🇺🇸 on August 24, 2019* I'm lazy, I have done the riding side of the program, the diet not so much, the stretching not enough, the push up and dips, not at all. In four weeks I've lost a pant size and between 5 and 10 pounds. I feel better. The hyperlinks in the kindle for the charts to record your efforts go to dead ends. You can make your own chart easily enough. It is a good program you feel yourself getting stronger and more capable on the bike. I have set a goal of riding from Kingston NY to NYC on (mostly) the almost complete Empire State Trail. This will be achievable in two 60 mile sections. This program will help me achieve that goal. ### ⭐⭐⭐⭐ Bike Your Butt Off!: A Breakthrough Plan; and more... *by R***Y on Reviewed in the United States 🇺🇸 on July 4, 2015* Bike Your Butt Off!: A Breakthrough Plan; I like this book because it has a lot of useful information getting ready to ride and even the beginning stages of riding and it provides important guidelines for health issues, nutrition and exercise and making the bike ride a fun experience. . I also think the seasoned rider can pick up important pointers and tips they may not have been aware of and along with all that there are tables, graphs and how to do it ride information, including some very good bike links. I would think that most anyone interested in health, exercise along with the joy of bike riding would benefit from this book. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/7052673-bike-your-butt-off-a-breakthrough-plan-to-lose-weight](https://www.desertcart.tn/products/7052673-bike-your-butt-off-a-breakthrough-plan-to-lose-weight) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-01*