--- product_id: 7078046 title: "The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga" price: "188.92 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/7078046-the-sivananda-companion-to-yoga-a-complete-guide-to-physical store_origin: TN region: Tunisia --- # The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga **Price:** 188.92 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga - **How much does it cost?** 188.92 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/7078046-the-sivananda-companion-to-yoga-a-complete-guide-to-physical) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. Featuring easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle—including relaxation, exercise, dietary guidelines, breathing, and meditation. A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers. Whether you're using it in conjunction with a class or on your own, The Sivananda Companion to Yoga can help you: -Develop a fit and beautiful body -Boost your energy and vitality at any stage of life -Reduce stress and experience greater peace of mind -Eat nutritiously and responsibly -Increase your powers of concentration and discipline Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life. Review: Gorgeous book for yoga practitioners at all levels, newcomer to advanced - This is a beautiful book, with gorgeous instructional photos and helpful drawings. This routine of poses will not intimidate beginners and will inspire advanced yoga practitioners. Each of these exercises show total newcomers how to start specific poses, mid-level practitioners how to progress through them and advanced users how to reach each asana's pinnacle. I learned yoga from this softcover book and my latest order of it is my third copy. They're well made but I've referred to each so often that the spine starts cracking and the pages I most refer to become dog-eared. I would like to see this book published with a spiral spine so the user can lay it open to the pages they're following. It should also stand up better in that format. I'd also like to see it made in a larger format. There is so much to take in and learn from that bigger pages will provide better spacing. And bigger photographs will only enhance their beauty. The book encompasses more than exercise routines. It also talks about the philosophy behind yoga, provides related information about the human body, offers breathing exercises and holds short sections on asanas for people passing through life's cycles -- ranging from children to pregnant women to less-abled seniors. However, people with special requirements should look elsewhere for a full yoga-exercise routine. Review: A very good complete yoga book - I'm a yoga teacher and I love this book!I got this book for my Yoga Teacher Training as a book we had to have. This book goes over everything you need for a yoga lifestyle. It's really informative about alot of different points. It has lots of pictures for reference. The instructions on how to get into the poses are very easy. The only thing I don't like is how much emphasis they put on the headstand. First, in the sequence that they reccomend the headstand is one of the few first poses you should do. I was taught to do it towards the end of practice. Plus constantly doing the headstand is actually not good for you. It has it's benefits but you can over do the headstand pose. Overall it's a really great book and everyone who practices yoga should have this. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #302,058 in Books ( See Top 100 in Books ) #515 in Yoga (Books) | | Customer Reviews | 4.7 out of 5 stars 232 Reviews | ## Images ![The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga - Image 1](https://m.media-amazon.com/images/I/615sqpMzX9L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Gorgeous book for yoga practitioners at all levels, newcomer to advanced *by N***T on December 17, 2016* This is a beautiful book, with gorgeous instructional photos and helpful drawings. This routine of poses will not intimidate beginners and will inspire advanced yoga practitioners. Each of these exercises show total newcomers how to start specific poses, mid-level practitioners how to progress through them and advanced users how to reach each asana's pinnacle. I learned yoga from this softcover book and my latest order of it is my third copy. They're well made but I've referred to each so often that the spine starts cracking and the pages I most refer to become dog-eared. I would like to see this book published with a spiral spine so the user can lay it open to the pages they're following. It should also stand up better in that format. I'd also like to see it made in a larger format. There is so much to take in and learn from that bigger pages will provide better spacing. And bigger photographs will only enhance their beauty. The book encompasses more than exercise routines. It also talks about the philosophy behind yoga, provides related information about the human body, offers breathing exercises and holds short sections on asanas for people passing through life's cycles -- ranging from children to pregnant women to less-abled seniors. However, people with special requirements should look elsewhere for a full yoga-exercise routine. ### ⭐⭐⭐⭐⭐ A very good complete yoga book *by Y***S on November 8, 2007* I'm a yoga teacher and I love this book!I got this book for my Yoga Teacher Training as a book we had to have. This book goes over everything you need for a yoga lifestyle. It's really informative about alot of different points. It has lots of pictures for reference. The instructions on how to get into the poses are very easy. The only thing I don't like is how much emphasis they put on the headstand. First, in the sequence that they reccomend the headstand is one of the few first poses you should do. I was taught to do it towards the end of practice. Plus constantly doing the headstand is actually not good for you. It has it's benefits but you can over do the headstand pose. Overall it's a really great book and everyone who practices yoga should have this. ### ⭐⭐⭐⭐⭐ great buy *by M***S on August 24, 2005* To my mind Sivananda is the perfect type of yoga-- just the right mix of spirituality, workout, stretching and relaxation all in one. I always feel fantastic afterwards! So when I moved and couldn't find a class in my area, I really missed it. Tried Ashtanga--too many pushups! Iyengar...so much time on alignment and never broke a sweat! Gym yoga class...how do they even call this yoga? So I got this book, and it basically took me right back to the classes I used to take at the Sivananda center on 24th St., minus the chanting and a few of the variations. I use it all the time. The poses are explained well, especially if you have practiced them in a class before, with lots of diagrams and pictures and they include plenty of variations. The quick reference chart is great to remind you what order things go in or if you just want a quick half-hour session. Also good advice on diet and meditation and yoga in general. Definitely worth it for me...it's one exercise book I actually use! ## Frequently Bought Together - The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga - The Complete Illustrated Book of Yoga - Light on Yoga: The Bible of Modern Yoga --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/7078046-the-sivananda-companion-to-yoga-a-complete-guide-to-physical](https://www.desertcart.tn/products/7078046-the-sivananda-companion-to-yoga-a-complete-guide-to-physical) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-25*