--- product_id: 7398346 title: "A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya" price: "255.58 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/7398346-a-systematic-course-in-the-ancient-tantric-techniques-of-yoga store_origin: TN region: Tunisia --- # A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya **Price:** 255.58 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya - **How much does it cost?** 255.58 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/7398346-a-systematic-course-in-the-ancient-tantric-techniques-of-yoga) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description This book is the most comprehensive text ever published on yoga. It contains a complete course of 36 structured lessons on all the practices of integral yoga. The lessons were compiled from the teachings given by Swami Satyananda Saraswati and are useful as a practical and theoratical guide for all levels of yoga teachers and aspirants. This book presents a synthesis of yoga in a scientific and systematic manner. The different branches of hatha yoga, raja yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga and kriya yoga ar progressively introduced with special emphasis on practice, theory and application in daily life. About the Author(s) Swami Satyananda was born at Almora, Uttar Pradesh, in 1923. In 1923 he met Swami Sivananda in Rishikesh and adopted the Dashnami sannyasa way of life. In 1955 he left his guru's ashram to life as a wandering mendicant and later founded the International Yoga Fellowship in 1956 and the Bihar School of Yoga in 1963. Over the next 20 years Swami Satyananda toured internationally and authored over 80 books. Review: Guide to life - Magnificent! The guide to life itself! The print is double column and very tiny. Difficult to read w/o my glasses but weel worth it! I had NO idea so much yoga knowledge could be compiled into one volume. I am overjoyed with this item! Thank you for yoga, Lord Shiva! Om namaya shivaya Review: In depth guide to Yoga without a Guru - This Guide is all you will need to gain an in depth understanding of Yoga. In is essential for beginners and can be used as a reference for advanced practitioners. The guide is structured in 3 parts consisting of 12 Lessons in each part. Part 1 lays out the basics of Asana, Pranayama, Bandha, Mudra and Meditation. Part 2 expands on the basic techniques to provide a full understanding of yoga. If you follow the Lesson plan, by the end of Part2 - you will have built a daily 2hr yoga practice that can guide you for a lifetime. Part 3 explains the Kriya practices that will lead to the awakening of Kundalini. This involves deep explanations of Chakra stimulation. The 3 parts include 12 months each of structured practice, totaling a full 3 year training program to reach the pinnacle of Tantra yoga. The guide is written in a very straightforward language and is not dogmatic. It provides warnings and guidance for anyone that has health issues and provides alternative practices. I would also recommend the accompanying Bihar published book on Kundalini Tantra which supports the Kriya practices in Part3 if you have advanced to this stage in your practice. As many have pointed out, this book is a Practical guide to be followed, not to be placed on a shelf. I recommend it without reservation. ## Features - New - Mint Condition - Dispatch same day for order received before 12 noon - Guaranteed packaging - No quibbles returns ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #89,985 in Books ( See Top 100 in Books ) #146 in Hinduism (Books) #152 in Yoga (Books) #301 in Wicca, Witchcraft & Paganism | | Customer Reviews | 4.7 out of 5 stars 1,131 Reviews | ## Images ![A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya - Image 1](https://m.media-amazon.com/images/I/610H3dePCML.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Guide to life *by M***L on April 23, 2026* Magnificent! The guide to life itself! The print is double column and very tiny. Difficult to read w/o my glasses but weel worth it! I had NO idea so much yoga knowledge could be compiled into one volume. I am overjoyed with this item! Thank you for yoga, Lord Shiva! Om namaya shivaya ### ⭐⭐⭐⭐⭐ In depth guide to Yoga without a Guru *by G***X on February 21, 2022* This Guide is all you will need to gain an in depth understanding of Yoga. In is essential for beginners and can be used as a reference for advanced practitioners. The guide is structured in 3 parts consisting of 12 Lessons in each part. Part 1 lays out the basics of Asana, Pranayama, Bandha, Mudra and Meditation. Part 2 expands on the basic techniques to provide a full understanding of yoga. If you follow the Lesson plan, by the end of Part2 - you will have built a daily 2hr yoga practice that can guide you for a lifetime. Part 3 explains the Kriya practices that will lead to the awakening of Kundalini. This involves deep explanations of Chakra stimulation. The 3 parts include 12 months each of structured practice, totaling a full 3 year training program to reach the pinnacle of Tantra yoga. The guide is written in a very straightforward language and is not dogmatic. It provides warnings and guidance for anyone that has health issues and provides alternative practices. I would also recommend the accompanying Bihar published book on Kundalini Tantra which supports the Kriya practices in Part3 if you have advanced to this stage in your practice. As many have pointed out, this book is a Practical guide to be followed, not to be placed on a shelf. I recommend it without reservation. ### ⭐⭐⭐⭐⭐ Magnum Opus *by K***N on April 2, 2010* I am a graduate student doing my Phd in Electrical Engineering but yoga and meditation are my hobbies (along with hiking and biking). As some of the other reviewers have pointed out, this book is one of the most comprehensive, articulate and informative book I have found so far on meditation and yoga. The book emphasizes that, 'There is no need to believe before hand that the techniques will work. Practice and you will know it to be true'. The book starts with Hatha yoga, basic asanas and progresses through basic breathing techniques. Along the way it gives an in-depth analysis of various forms of yoga - Karma yoga, Raja Yoga, Bhakti yoga, etc. It emphasizes that these different yogas complement each other and do not go against each other. Some people might ask, well isn't there 'one god'. Shouldn't there be one path? This is a narrow way of looking at things. Sure there is one 'Mount Everest' but there are probably many different ways to get to the base-camp! And each has its own scenic views and obstacles. Same with the different yogas. Pick one that best suits your personality or better integrate a few of them - E.g. Karma yoga (This is easy to begin - If you work everyday!), Bhakti yoga (Prayer, devotion,etc) and Raja yoga (Breathing, Meditations,etc). The book gives precise instructions especially in the breathing techniques and gives it to you in steps, so that you can measure your progress and move onto the next level. The book moves onto advanced kriya techniques towards the end of the book (these require some level of mastery over postures and breathing techniques). This is a book to keep for a lifetime and go through again and again to understand and integrate more knowledge as one progresses on the path. ## Frequently Bought Together - A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya - Kundalini Tantra/2012 Re-print/ 2013 Golden Jubilee edition - Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/7398346-a-systematic-course-in-the-ancient-tantric-techniques-of-yoga](https://www.desertcart.tn/products/7398346-a-systematic-course-in-the-ancient-tantric-techniques-of-yoga) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-09*