--- product_id: 74144751 title: "Qigong for Upper Back and Neck Pain Relief with Lee Holden DVD (YMAA) 2025 Qi Gong Dvd - Easy, beginner Friendly Follow Along - This will fix your problem" price: "166.73 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/74144751-qigong-for-upper-back-and-neck-pain-relief-with-lee store_origin: TN region: Tunisia --- # Qigong for Upper Back and Neck Pain Relief with Lee Holden DVD (YMAA) 2025 Qi Gong Dvd - Easy, beginner Friendly Follow Along - This will fix your problem **Price:** 166.73 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Qigong for Upper Back and Neck Pain Relief with Lee Holden DVD (YMAA) 2025 Qi Gong Dvd - Easy, beginner Friendly Follow Along - This will fix your problem - **How much does it cost?** 166.73 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/74144751-qigong-for-upper-back-and-neck-pain-relief-with-lee) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Sale! (Reg $30) Imagine a pain free, relaxed upper back and neck. Most people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area. Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing and flowing movements, Qi Gong clears areas where we chronically hold stress. Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside out. Use these Qi Gong practices for a tension free body, a relaxed upper back and neck, and a calm clear mind. Join Qi Gong teacher and PBS favorite, Lee Holden, in a simple and easy to follow routine that increases circulation and energy to the upper back and neck. - Release tension in the upper back and neck - Clear chronic holding patterns created by repetitive movements - Release tightness and pain naturally - DVD plays worldwide, all regions. Review: Has helped me out tremendously - I had never had chronic back pain until about six months ago. Despite numerous changes- less frequent and less vigorous exercise- there was little improvement. I first saw Lee Holden many years ago in PBS. I bought his DVD for improved digestion and it helped. I searched and found that he has videos directed to back problems. There are two program options. A full 40 minute version and a shorter 20 minute version culled from the longer one. I’ve been doing the short program 3 or 4 times a week and it has greatly improved the condition of my back. After a couple of weeks my aches and pains haven’t disappeared yet, but my back feels much better and the discomfort of the past few months is no longer what defines my day. I’ve also been able to begin running and using my rower again. Overall, I’m very pleased and recommend those who’ve “tried everything” to try this as well. Review: Easy to follow exercise. - Good for the money. Easy to follow instructions. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0751GRCBB | | Actors | Lee Holden | | Best Sellers Rank | #42,531 in Movies & TV ( See Top 100 in Movies & TV ) #183 in Faith & Spirituality (Movies & TV) | | Customer Reviews | 4.5 4.5 out of 5 stars (115) | | Is Discontinued By Manufacturer | No | | Media Format | DVD | | Number of discs | 1 | | Package Dimensions | 7.6 x 5.31 x 0.71 inches; 3.2 ounces | | Producers | YMAA Publication Center | | Run time | 45 minutes | | Studio | YMAA Publication Center | ## Product Details - **Contributor:** Lee Holden, YMAA Publication Center - **Format:** DVD - **Genre:** Exercise Fitness, Faith & Spirituality, Special Interest, Sport - **Number Of Discs:** 1 - **Runtime:** 45 minutes ## Images ![Qigong for Upper Back and Neck Pain Relief with Lee Holden DVD (YMAA) 2025 Qi Gong Dvd - Easy, beginner Friendly Follow Along - This will fix your problem - Image 1](https://m.media-amazon.com/images/I/91P+G8AQCzL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Has helped me out tremendously *by J***S on January 28, 2023* I had never had chronic back pain until about six months ago. Despite numerous changes- less frequent and less vigorous exercise- there was little improvement. I first saw Lee Holden many years ago in PBS. I bought his DVD for improved digestion and it helped. I searched and found that he has videos directed to back problems. There are two program options. A full 40 minute version and a shorter 20 minute version culled from the longer one. I’ve been doing the short program 3 or 4 times a week and it has greatly improved the condition of my back. After a couple of weeks my aches and pains haven’t disappeared yet, but my back feels much better and the discomfort of the past few months is no longer what defines my day. I’ve also been able to begin running and using my rower again. Overall, I’m very pleased and recommend those who’ve “tried everything” to try this as well. ### ⭐⭐⭐⭐⭐ Easy to follow exercise. *by S***O on April 29, 2025* Good for the money. Easy to follow instructions. ### ⭐⭐⭐⭐⭐ Great relief for Upper Back and Neck Pain *by S***Y on January 10, 2020* I liked that there wa a 40 and a 20 minute version so I could squeeze in a quick session if time was short. The exercises really loosened up my back and the breathing was very calming. Beautiful scenary also. Instructor was low key and calming. ## Frequently Bought Together - Qigong for Upper Back and Neck Pain Relief with Lee Holden DVD (YMAA) 2025 Qi Gong Dvd - Qi Gong for Healthy Heart with Lee Holden (YMAA) Holden Qigong DVD 2025 Easy and Gentle Cardio Exercise - Qi Gong for High Blood Pressure by Lee Holden (YMAA) Qigong DVD series ** Relax and calm hypertension ** --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/74144751-qigong-for-upper-back-and-neck-pain-relief-with-lee](https://www.desertcart.tn/products/74144751-qigong-for-upper-back-and-neck-pain-relief-with-lee) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-09*