---
product_id: 741948488
title: "The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend"
price: "264.55 DT"
currency: TND
in_stock: true
reviews_count: 6
url: https://www.desertcart.tn/products/741948488-the-wisdom-of-mike-mentzer-the-art-science-and-philosophy
store_origin: TN
region: Tunisia
---

# The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend

**Price:** 264.55 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
- **How much does it cost?** 264.55 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/741948488-the-wisdom-of-mike-mentzer-the-art-science-and-philosophy)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer , you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.

Review: ジョン・リトルが語るマイク・メンツァー - 高強度トレーニングで有名な故マイク・メンツァーの生涯とその理論を 彼の親友だったジョン・リトルがまとめた一冊。 内容は、「メンツァーの生涯」「高強度トレーニング理論の概要と変遷」 「ボディビル王者ドリアンが実践した高強度トレーニング」 「高強度トレーニングの質問にジョン・リトルが答えるＱ＆Ａ」等で構成されており 高強度トレーニングの教科書として、また、メンツァーのファンブックとしても楽しめる内容。 中には「アイアンマン」誌で既に掲載された内容もあるが 貴重な写真が満載なので既読の方も満足できるのでは。 所々で、メンツァーの遺著「high-intensity training the mike mentzer way」に触れているので こちらも合わせて読んでみることをお勧めしたい。文法は平易。
Review: Real wisdom - One realizes that it changes the life after understanding it well

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Amazon 売れ筋ランキング | 洋書 - 66,171位 ( 洋書の売れ筋ランキングを見る ) Weight Training - 60位 Sports (洋書) - 992位 |
| おすすめ度 | 5つ星のうち4.7 686 レビュー |

## Images

![The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend - Image 1](https://m.media-amazon.com/images/I/61qnEsyLJGL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ ジョン・リトルが語るマイク・メンツァー
*by Y***6 on 2005年12月8日に日本でレビュー済み*

高強度トレーニングで有名な故マイク・メンツァーの生涯とその理論を 彼の親友だったジョン・リトルがまとめた一冊。 内容は、「メンツァーの生涯」「高強度トレーニング理論の概要と変遷」 「ボディビル王者ドリアンが実践した高強度トレーニング」 「高強度トレーニングの質問にジョン・リトルが答えるＱ＆Ａ」等で構成されており 高強度トレーニングの教科書として、また、メンツァーのファンブックとしても楽しめる内容。 中には「アイアンマン」誌で既に掲載された内容もあるが 貴重な写真が満載なので既読の方も満足できるのでは。 所々で、メンツァーの遺著「high-intensity training the mike mentzer way」に触れているので こちらも合わせて読んでみることをお勧めしたい。文法は平易。

### ⭐⭐⭐⭐⭐ Real wisdom
*by D***D on 2018年10月23日にインドでレビュー済み*

One realizes that it changes the life after understanding it well

### ⭐⭐⭐⭐⭐ Biografia Otima
*by D***S on 2015年6月22日にブラジルでレビュー済み*

Otimo livro, pra quem quiser saber mais dessa lenda do esporte, saber dos seus métodos e estilo de vida, faz você repensar o que é a musculação, o treinamento de força.

## Frequently Bought Together

- The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
- High-Intensity Training the Mike Mentzer Way
- Mike Mentzer's High Intensity Training (HIT) in 3 Steps: The Guide to High-Intensity Training Nutrition, Recovery, and Techniques (The Bodybuilding Library)

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-09-21*