---
product_id: 7522046
title: "Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle"
price: "201.29 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/7522046-mediterranean-paleo-cooking-over-150-fresh-coastal-recipes-for-relaxed
store_origin: TN
region: Tunisia
---

# Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle

**Price:** 201.29 DT
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- **What is this?** Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
- **How much does it cost?** 201.29 DT with free shipping
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## Description

Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of a Paleo diet. With more than 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. More importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy. This book includes More than 150 Paleo-friendly recipes inspired by the relaxed coastal attitude and ingredients of the Mediterranean—all gluten-free, grain-free, refined sugar-free, and dairy-free Chef’s tips from Nabil help you learn as you go, with advice on cooking and techniques for Mediterranean ingredients Nutritionist's tips from Caitlin to educate you on the health benefits of Mediterranean foods Familiar, comfort-food favorites are modified for a Paleo lifestyle, including pizza, pasta, rice, biscuits, and brownies Mediterranean recipe favorites, recreated including: falafel, pita bread, moussaka, hummus, and biscotti cookies Recipe/ingredient notes and swaps for those who have food allergies (including to eggs and nuts) as well as for those following a low FODMAP diet, lower carbohydrate diet, SCD or GAPS diet, or the autoimmune protocol Two 30-day meal plans to help you jump-start your Paleo lifestyle: for general health or to follow an autoimmune protocol Six different menu plans perfect for a weeknight dinner party or special occasion (including one that is 100% AIP compliant or is easily modified to be so with notes on the recipes) Eighteen guilt-free desserts with no refined sugar Shopping lists and an optimal food buying guide make it easy to find the right ingredients

Review: Great Cookbook for Whole30, Paleo, Elimination, Yeast Detox Folk - I'm still working with the Elimination Eating Plan. As one of the leading foodies on our team, I'm always looking for more interesting and better tasting food. But, it can be hard to come by when you are on a strict program, busy, and don't like to repeat recipes over and over. So, when I asked my nutritionist (who is highly educated and experienced in yeast elimination programs) for help, she found a great cookbook to try. If you are like me and love the clean flavors of Mediterranean food and the spice palate of North African cuisine, then Mediterranean Paleo Cooking can help you stay on your eating program, get healthier, and lose weight. What I Liked about Mediterranean Paleo The information about the authors, their backgrounds, and approach to food really got me into the mood to try the recipes. Even more impressive was the wonderful information that the authors shared about Mediterranean cuisine, what they'd learned about health and lifestyle, and how to put together Mediterranean and Paleo cooking. What comes from this fusion is over a hundred very tasty, healthy recipes that you can eat or serve to company. My favorite recipe is roasted garlic cauliflower hummus. When you first are on the elimination diet, you can't eat beans. I was looking for something quick to eat when I was hungry and busy. The cauliflower hummus had a great texture, nice flavor, and was great with lightly blanched veggie sticks (I don't get much benefit from completely raw veggies because I had a gut reroute years ago.). If you eat completely raw veggies, keeping some of the cauliflower hummus on hand is a huge time saver. What I Would Improve about Mediterranean Paleo There are recommendations for using a slow cooker for many of the recipes. I did try this, and I would caution you that the slow cooker versions are not "drop in the pot and let 'er cook." You need to brown the meat, toast the spices, etc., in order to have similar results to stove top cooking. Sometimes this means a few more dirty pots or pans to wash, but it was worth it to improve the overall texture and flavor of the food. So, I wish the authors had emphasized this more in the "busy people's prep" instructions. I just purchased one of the latest makes of pressure cookers, and I haven't had a moment to try these recipes in the pressure cooker, but I'm thinking that browning and toasting is going to be useful when I do. Overall Rating for Mediterranean Paleo I would give this cookbook five stars for anyone who is paleo, whole30, yeast reducing, or on any sort of an allergy elimination eating plan. The recipes are tasty, easy to use, and have ingredients that fit in these eating plans very easily.
Review: Awesome cookbook, whether you're eating Paleo or not! - I love this book! I have a dear friend who has been struggling for years with an autoimmune disorder, and last fall found a doctor who prescribed eliminating all gluten, grains and dairy from her diet. The change in her health has been extraordinary. She was coming to visit, and since I knew what she was doing sounded very much like the Paleo diet, I started looking at cookbooks so I would know what to cook for her while she was here. And I also felt it wouldn't hurt for me to eat more healthily as well, lose a little weight and get more protein in my diet. Many of the Paleo cookbooks have very one-track menus, or seem very heavily focused on substituting ersatz stuff for real food, which is why this book has been such a wonderful revelation. It's all real food, with tweaks and substitutions suggested, but it's a very relaxed feel and offers so many options, including reasons why something is or is not recommended. The nutritionist's notes are some of the best, most helpful and positive, and least intrusive I've ever seen in any cookbook. She has a small paragraph at the bottom of each recipe, explaining why something is good for you, what it can contribute to your overall health, without clubbing you over the head with it. There's also a little box listing each of the major Paleo-style diet plans, and what you need to know to adjust the recipe for whatever it is you're doing. It makes life so much easier, I wish every cookbook had those. I also love reading Caitlin and Nabil's stories about how they arrived at these recipes, and in particular when she goes to visit his family in Algeria, how there was no drama over food, they simply effortlessly adjusted the recipes so she could eat them. That relaxed feel is all the way through the book, and I find I'm not thinking at all about "oops no, can't have that, nope, can't give my friend that"; it's much more "wow, that sounds really good, I can't wait to cook that!" I think everyone should have this in their library, whether they are eating Paleo or not (I only eat Paleo about half the time). It's good to have a stash of go-to recipes if you find you are cooking for someone with dietary restrictions, and the recipes are good enough that you will cook them for yourself when no one's looking!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #111,426 in Books ( See Top 100 in Books ) #88 in Food Allergies (Books) #104 in Gluten-Free Diets #111 in Paleo Cookbooks (Books) |
| Customer Reviews | 4.6 out of 5 stars 547 Reviews |

## Images

![Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle - Image 1](https://m.media-amazon.com/images/I/91Z3jdhg1ML.jpg)

## Available Options

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Cookbook for Whole30, Paleo, Elimination, Yeast Detox Folk
*by M***R on August 1, 2016*

I'm still working with the Elimination Eating Plan. As one of the leading foodies on our team, I'm always looking for more interesting and better tasting food. But, it can be hard to come by when you are on a strict program, busy, and don't like to repeat recipes over and over. So, when I asked my nutritionist (who is highly educated and experienced in yeast elimination programs) for help, she found a great cookbook to try. If you are like me and love the clean flavors of Mediterranean food and the spice palate of North African cuisine, then Mediterranean Paleo Cooking can help you stay on your eating program, get healthier, and lose weight. What I Liked about Mediterranean Paleo The information about the authors, their backgrounds, and approach to food really got me into the mood to try the recipes. Even more impressive was the wonderful information that the authors shared about Mediterranean cuisine, what they'd learned about health and lifestyle, and how to put together Mediterranean and Paleo cooking. What comes from this fusion is over a hundred very tasty, healthy recipes that you can eat or serve to company. My favorite recipe is roasted garlic cauliflower hummus. When you first are on the elimination diet, you can't eat beans. I was looking for something quick to eat when I was hungry and busy. The cauliflower hummus had a great texture, nice flavor, and was great with lightly blanched veggie sticks (I don't get much benefit from completely raw veggies because I had a gut reroute years ago.). If you eat completely raw veggies, keeping some of the cauliflower hummus on hand is a huge time saver. What I Would Improve about Mediterranean Paleo There are recommendations for using a slow cooker for many of the recipes. I did try this, and I would caution you that the slow cooker versions are not "drop in the pot and let 'er cook." You need to brown the meat, toast the spices, etc., in order to have similar results to stove top cooking. Sometimes this means a few more dirty pots or pans to wash, but it was worth it to improve the overall texture and flavor of the food. So, I wish the authors had emphasized this more in the "busy people's prep" instructions. I just purchased one of the latest makes of pressure cookers, and I haven't had a moment to try these recipes in the pressure cooker, but I'm thinking that browning and toasting is going to be useful when I do. Overall Rating for Mediterranean Paleo I would give this cookbook five stars for anyone who is paleo, whole30, yeast reducing, or on any sort of an allergy elimination eating plan. The recipes are tasty, easy to use, and have ingredients that fit in these eating plans very easily.

### ⭐⭐⭐⭐⭐ Awesome cookbook, whether you're eating Paleo or not!
*by H***B on March 21, 2015*

I love this book! I have a dear friend who has been struggling for years with an autoimmune disorder, and last fall found a doctor who prescribed eliminating all gluten, grains and dairy from her diet. The change in her health has been extraordinary. She was coming to visit, and since I knew what she was doing sounded very much like the Paleo diet, I started looking at cookbooks so I would know what to cook for her while she was here. And I also felt it wouldn't hurt for me to eat more healthily as well, lose a little weight and get more protein in my diet. Many of the Paleo cookbooks have very one-track menus, or seem very heavily focused on substituting ersatz stuff for real food, which is why this book has been such a wonderful revelation. It's all real food, with tweaks and substitutions suggested, but it's a very relaxed feel and offers so many options, including reasons why something is or is not recommended. The nutritionist's notes are some of the best, most helpful and positive, and least intrusive I've ever seen in any cookbook. She has a small paragraph at the bottom of each recipe, explaining why something is good for you, what it can contribute to your overall health, without clubbing you over the head with it. There's also a little box listing each of the major Paleo-style diet plans, and what you need to know to adjust the recipe for whatever it is you're doing. It makes life so much easier, I wish every cookbook had those. I also love reading Caitlin and Nabil's stories about how they arrived at these recipes, and in particular when she goes to visit his family in Algeria, how there was no drama over food, they simply effortlessly adjusted the recipes so she could eat them. That relaxed feel is all the way through the book, and I find I'm not thinking at all about "oops no, can't have that, nope, can't give my friend that"; it's much more "wow, that sounds really good, I can't wait to cook that!" I think everyone should have this in their library, whether they are eating Paleo or not (I only eat Paleo about half the time). It's good to have a stash of go-to recipes if you find you are cooking for someone with dietary restrictions, and the recipes are good enough that you will cook them for yourself when no one's looking!

### ⭐⭐⭐⭐⭐ Just YUM!
*by E***Y on November 24, 2014*

First of all, this is a beautiful book. The photography is stunning and all the food looks so delicious! The edges of the pages in the recipe section are designs that look based on Algerian and Moroccan tile. Just lovely! Then there is all the information on Mediterranean cuisine and grain-free eating, GMOs, poultry quality, bone broth, nutrition, omega-3s, meal plans for autoimmune protocol and more. Lastly, of course, are the recipes. Breakfast, appetizers, soups, pizza and pasta, poultry, red meat, seafood, odd bits, vegetable sides, and desserts. Each recipe is coded so you know if it is nut-free, egg-free, low-FODMAP, AIP-friends, SCD/GAPS, and/or lower carb. I have made several recipes from this book and found each easy to make and delicious. Lemon pound cake, delicious. Chocolate Pistachio bites: addictive. Strawberry Coffee Cake, so moist. Savory Breakfast Sausage: amazingly flavorful. Next up: Meatball Chakchouka (shakshouka), one of my favorite Israeli dishes. If you are looking for flavorful recipes that are easy to make and delicious to eat, this is the book for you. Enjoy!

## Frequently Bought Together

- Mediterranean Paleo Cooking: Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle
- The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)
- The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

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*Product available on Desertcart Tunisia*
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*Last updated: 2026-09-08*