--- product_id: 76647493 title: "Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds" brand: "nourish you" price: "18.05 DT" currency: TND in_stock: true reviews_count: 8 url: https://www.desertcart.tn/products/76647493-nourish-you-raw-pumpkin-seeds-100-gm-high-protein-fiber store_origin: TN region: Tunisia --- # High fiber content for digestion 18g protein per 100g Rich in heart-healthy omega-3s Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds **Brand:** nourish you **Price:** 18.05 DT **Availability:** ✅ In Stock ## Summary > 🌟 Snack Smart, Live Strong: The Ultimate Crunch for Your Health Hustle! ## Quick Answers - **What is this?** Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds by nourish you - **How much does it cost?** 18.05 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/76647493-nourish-you-raw-pumpkin-seeds-100-gm-high-protein-fiber) ## Best For - nourish you enthusiasts ## Why This Product - Trusted nourish you brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Fiber-Fueled Fullness:** Stay satiated and support digestion with a fiber-rich superfood that curbs cravings naturally. - • **Heart-Smart Nutrients:** Boost cardiovascular health with omega-3 fatty acids and essential minerals like magnesium and zinc. - • **Clean, Keto & Gluten-Free:** Perfectly suited for keto and gluten-free lifestyles, these raw pumpkin seeds fit seamlessly into your wellness routine. - • **Power-Packed Protein Punch:** Fuel muscle recovery and stay energized with 18g of plant-based protein per 100g serving. - • **Versatile Crunch for Every Meal:** Add a satisfying crunch to salads, smoothies, or enjoy straight from the pack for on-the-go nourishment. ## Overview Nourish You Raw Pumpkin Seeds are a 100g pack of nutrient-dense, gluten-free, keto-friendly seeds sourced from India. Each serving delivers 18g of plant-based protein, high dietary fiber, and heart-healthy omega-3 fatty acids, along with essential minerals like magnesium and zinc. Ideal for weight management, muscle recovery, and boosting overall wellness, these crunchy seeds are perfect for snacking or enhancing meals with a natural, antioxidant-rich boost. ## Features - Enjoy nutrient-packed raw pumpkin seeds, perfect for boosting your daily protein and fiber intake. These crunchy seeds support weight management and heart health with their rich source of essential minerals like magnesium and zinc. Ideal for snacking or adding to salads, smoothies, and baked goods, they help fuel an active lifestyle naturally - Elevate your health routine with high-protein raw pumpkin seeds, perfect for muscle recovery and maintaining a balanced diet. Packed with fiber and important micronutrients, these seeds aid digestion and promote satiety. Add them to meals or enjoy straight from the pack as a healthy, filling snack option for busy days. - Nourish You Raw Pumpkin Seeds deliver a powerhouse of antioxidants and essential fatty acids to support brain function and overall wellness. Snack on these seeds anytime for a satisfying, nutrient-dense boost that helps maintain energy levels. Their natural crunch and mild flavor make them a versatile addition to your diet. - Fuel your body with raw pumpkin seeds rich in plant-based protein and dietary fiber, supporting weight control and metabolism. Their essential mineral content contributes to bone strength and immune health. Perfect for on-the-go snacking or enhancing your breakfast bowls, they offer a natural way to nourish your body every day. - Boost your daily nutrient intake with raw pumpkin seeds, loaded with antioxidants, healthy fats, and vital vitamins. These seeds promote heart health and help reduce inflammation, making them a smart choice for your wellness journey. Incorporate them into your recipes or enjoy as a crunchy, wholesome snack anytime. - Discover the benefits of raw pumpkin seeds, a nutrient-dense superfood that supports energy, muscle health, and digestion. Their high fiber content helps curb hunger, making them ideal for weight management. Conveniently packed, these seeds add a delicious crunch to salads, yogurt, and trail mixes for a healthy lifestyle boost. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B074ZDCPFD | | Country Of Origin | India | | Generic Name | Pumpkin Seeds | | Is Discontinued By Manufacturer | No | | Item Dimensions Lxwxh | 12 x 110 x 134 Millimeters | | Item Part Number | NOURISHYPS | | Item Weight | 100 g | | Manufacturer | Kilaru Naturals Pvt Ltd, Kilaru Naturals Pvt Ltd | | Net Quantity | 100.0 Grams | | Packer | Nutrivative Foods Private Limited | | Product Dimensions | 1.2 x 11 x 13.4 cm; 100 g | ## Product Details - **Flavour:** Raw Pumpkin Seeds - **Brand:** NOURISH YOU - **Allergen Information:** Gluten Free, Non-GMO - **Item Weight:** 100 Grams - **Item Form:** Raw ## Images ![Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds - Image 1](https://m.media-amazon.com/images/I/71BEGZfrzuL.jpg) ## Available Options This product comes in different **Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good *by on Reviewed in India 27 July 2026* Good ### ⭐⭐⭐⭐ Quality is good. value for money. *by on Reviewed in India 8 November 2025* very good quality. Fresh, crunchy and tasty. Definitely value for money. ### ⭐⭐⭐⭐⭐ Excellent Quality and Packaging for Pumpkin Seed Packet *by on Reviewed in India 10 April 2024* I recently ordered a 100g packet of pumpkin seeds and I wanted to express my complete satisfaction with the product I received. The quality of the pumpkin seeds exceeded my expectations, and the packaging was excellent. The seeds were fresh, flavorful. Additionally, the packaging was secure and well-sealed, ensuring that the seeds arrived in perfect condition. I appreciate the attention to detail and the high standards maintained in delivering quality products to customers. ## Frequently Bought Together - Nourish You Pumpkin Seeds 100g - 100% Organic Raw Pumpkin Seeds for Eating | Immunity Booster and Protein Rich Seeds | Healthy Diet Snacks | Weight Management | Rich in Fibre - Nourish You Sunflower Seeds 100g - 100% Organic Raw Sunflower Seeds for Eating | Diet Food | Healthy Snack | Raw seeds | Weight management | Source of Antioxidants --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/76647493-nourish-you-raw-pumpkin-seeds-100-gm-high-protein-fiber](https://www.desertcart.tn/products/76647493-nourish-you-raw-pumpkin-seeds-100-gm-high-protein-fiber) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-10-05*