---
product_id: 76841192
title: "The Five Minute Journal: A Happier You in 5 Minutes a Day"
price: "78.26 DT"
currency: TND
in_stock: true
reviews_count: 8
url: https://www.desertcart.tn/products/76841192-the-five-minute-journal-a-happier-you-in-5-minutes
store_origin: TN
region: Tunisia
---

# Boosts positivity Guided prompts 5 min daily commitment The Five Minute Journal: A Happier You in 5 Minutes a Day

**Price:** 78.26 DT
**Availability:** ✅ In Stock

## Summary

> 📝 Write Your Way to Happiness!

## Quick Answers

- **What is this?** The Five Minute Journal: A Happier You in 5 Minutes a Day
- **How much does it cost?** 78.26 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/76841192-the-five-minute-journal-a-happier-you-in-5-minutes)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable Design:** Take your journey to happiness anywhere with its sleek, travel-friendly format.
- • **Transform Your Mindset:** Cultivate gratitude and positivity in just 5 minutes a day.
- • **Structured Daily Prompts:** Engage with guided questions that inspire reflection and growth.
- • **Proven Psychological Benefits:** Backed by research, this journal enhances well-being and reduces stress.
- • **Join a Community of Happy People:** Connect with others who are committed to personal growth and positivity.

## Overview

The Five Minute Journal is a daily gratitude journal designed to help you cultivate a positive mindset and improve your overall well-being in just five minutes a day. With structured prompts and a portable design, it encourages reflection and personal growth, making it a perfect companion for busy professionals seeking balance and happiness.

## Description

Review: Best journal available! - It is one of the best journal available in the market. Other journals make your life all about planning but this one, this one makes it about you and your feelings (or at least I consider it that way). If you’re looking for self love and to think about things that are important to you, this journal can be for you. If you’re Harry Potter fan, Emma Watson uses this journal as well ;) Thank you!
Review: Good journal - Great journal but the distributors will chase you to keep writing a feed back. It gets annoying!!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 0991846206 |
| Best Sellers Rank | #1,822 in Office Products ( See Top 100 in Office Products ) #3 in Personal Organizers |
| Binding | Hardcover |
| Brand Name | Intelligent Change |
| Color | Original Linen |
| Cover Material | Paper, Linen, Fabric |
| Customer Reviews | 4.5 4.5 out of 5 stars (17,637) |
| Global Trade Identification Number | 09780991846207 |
| Item Dimensions L x W | 8.7"L x 5.1"W |
| Item Dimensions L x W x Thickness | 8.7"L x 5.1"W x 0.8"Th |
| Item Weight | 309 g |
| Manufacturer | Intelligent Change |
| Number of Items | 1 |
| Pages | 264 |
| Paper Size | 8.7x5.1 inches |
| Pattern | Solid Color |
| Ruling Type | Guided |
| Special Features | Undated Pages |
| Specific Uses For Product | Journal Writing |
| Style | Minimalist |
| Unit Count | 1 Count |

## Product Details

- **Brand:** Intelligent Change
- **Color:** Original Linen
- **Cover Material:** Paper, Linen, Fabric
- **Number of Items:** 1
- **Pages:** 264
- **Product Dimensions:** 8.7"L x 5.1"W x 0.8"Th
- **Ruling Type:** Guided
- **Sheet Size:** 8.7x5.1 inches
- **Special Feature:** Undated Pages
- **Style:** Minimalist

## Images

![The Five Minute Journal: A Happier You in 5 Minutes a Day - Image 1](https://m.media-amazon.com/images/I/81q7+Fi0i9L.jpg)

## Questions & Answers

**Q: What is the Five Minute Journal and how does it work?**
A: A structured daily gratitude journal with guided prompts - not a blank notebook. Each morning (2 min): 3 gratitudes, one intention, one affirmation. Each evening (2 min): 3 highlights, one reflection. Builds a proven habit in under 5 minutes a day.

**Q: How is this different from other gratitude journals or notebooks?**
A: Unlike blank notebooks, FMJ uses structured prompts rooted in positive psychology. Unlike generic journals, it has a morning + evening format proven to build habits. Undated - start anytime, skip days without guilt. The original since 2013.

**Q: Does gratitude journaling actually help with stress?**
A: Yes - one of the most studied habits in positive psychology, shown to reduce cortisol, improve sleep, and rewire negative thought patterns. Most people notice a shift within 2-3 weeks. Not a replacement for professional support, but evidence-backed.

**Q: Is this the original Five Minute Journal - or a knockoff?**
A: Yes - the original, created by Intelligent Change in 2013. Look for our name on the listing. Features a guided morning and evening prompt system, natural linen hardcover, recycled paper, and a ribbon bookmark.

**Q: What if I miss days - will it still work?**
A: Yes - undated by design. No pre-printed dates so you can't fall behind. Start when you're ready, skip days when life happens, pick it back up without guilt. This is why FMJ is the first journal most people actually finish.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best journal available!
*by A***R on 8 August 2021*

It is one of the best journal available in the market. Other journals make your life all about planning but this one, this one makes it about you and your feelings (or at least I consider it that way). If you’re looking for self love and to think about things that are important to you, this journal can be for you. If you’re Harry Potter fan, Emma Watson uses this journal as well ;) Thank you!

### ⭐⭐⭐⭐⭐ Good journal
*by A***S on 20 May 2022*

Great journal but the distributors will chase you to keep writing a feed back. It gets annoying!!

### ⭐⭐⭐⭐⭐ great book
*by E***N on 17 May 2022*

Exactly what it said it would be understandable for price since shipped from USA

## Frequently Bought Together

- Intelligent Change The Five Minute Journal - Original Daily Gratitude Journal 2025 for Happiness, Mindfulness & Reflection - Daily Affirmations - Undated Planner Gifts for Women & Men
- Intelligent Change Mindful Affirmations, 52 Positive Affirmation Cards for Women with Display Stand, Daily Affirmations for Inspiration, Mindfulness & Self Care, Unique Gifts for Women and Men

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-07-27*