--- product_id: 77421046 title: "THE LITTLE BOOK OF MINDFULNESS: 10 MINUTES A DAY TO LESS STRESS, MORE PEACE" price: "45.93 DT" currency: TND in_stock: true reviews_count: 10 url: https://www.desertcart.tn/products/77421046-the-little-book-of-mindfulness-10-minutes-a-day-to store_origin: TN region: Tunisia --- # 10-minute daily mindfulness routines Practical stress relief without complex rituals Compact 96-page beautifully illustrated guide THE LITTLE BOOK OF MINDFULNESS: 10 MINUTES A DAY TO LESS STRESS, MORE PEACE **Price:** 45.93 DT **Availability:** ✅ In Stock ## Summary > 🌟 Master Mindfulness in Minutes—Because Your Peace Can’t Wait ## Quick Answers - **What is this?** THE LITTLE BOOK OF MINDFULNESS: 10 MINUTES A DAY TO LESS STRESS, MORE PEACE - **How much does it cost?** 45.93 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/77421046-the-little-book-of-mindfulness-10-minutes-a-day-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Trusted & Loved:** Join thousands of readers who rate it 4.4 stars for practical, calming, and effective mindfulness strategies. - • **Portable Peace Companion:** A sleek, passport-sized book that fits effortlessly into your daily routine and workspace. - • **Quick Mindfulness Boosts:** Transform your day with just 10 minutes of mindful practice—perfect for busy professionals. - • **Holistic Life Integration:** Covers essential topics like mindful eating, gratitude, and compassion to enrich your personal and professional life. - • **Scientifically Backed Simplicity:** Dr. Patrizia Collard’s expert guidance makes mindfulness accessible without hours of meditation or chanting. ## Overview THE LITTLE BOOK OF MINDFULNESS offers a concise, 96-page guide to integrating simple 5- and 10-minute mindfulness practices into daily life. Authored by Dr. Patrizia Collard, this beautifully illustrated book is designed for busy professionals seeking effective stress relief and greater peace without complex rituals. Highly rated by nearly 8,000 readers, it’s a portable, practical tool to cultivate calm, gratitude, and presence in today’s fast-paced world. ## Description "Everyone should read this. Mindfulness is such a great way to live life to the full. " - desertcart Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - desertcart Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - desertcart Customer "Great book to pick up if you just have a few minutes a day. " - desertcart Customer "I carry it with me everywhere. Lovely little calming book. " - desertcart Customer "Delightful little book. " - desertcart CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness Review: A lovely book to be kept on your desk for everyday learning. - I loved this book at the very first size. It’s a little taller than a passport and fits almost anywhere. Coming to the content it really good. It’s like a little story book with pictures for adults. The price of the book however is a bit on higher side but well I guess the quality of the book in terms of binding and paper justifies. Review: Five Stars - Excellent, practical book - small, easy practices to get going from day one ## Features - Language: English - Pages : 96 - Publisher : Gaia Books Ltd ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #275,795 in Books ( See Top 100 in Books ) #956 in Self-Help for Stress Management #1,734 in Mental & Spiritual Healing #1,765 in Self-Help for Happiness | | Customer Reviews | 4.4 out of 5 stars 7,938 Reviews | ## Images ![THE LITTLE BOOK OF MINDFULNESS: 10 MINUTES A DAY TO LESS STRESS, MORE PEACE - Image 1](https://m.media-amazon.com/images/I/71bt4N3tzAL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A lovely book to be kept on your desk for everyday learning. *by S***I on 11 January 2018* I loved this book at the very first size. It’s a little taller than a passport and fits almost anywhere. Coming to the content it really good. It’s like a little story book with pictures for adults. The price of the book however is a bit on higher side but well I guess the quality of the book in terms of binding and paper justifies. ### ⭐⭐⭐⭐⭐ Five Stars *by R***A on 14 March 2017* Excellent, practical book - small, easy practices to get going from day one ### ⭐⭐⭐⭐ Good book *by A***R on 8 July 2026* Good book ## Frequently Bought Together - Little Book of Mindfulness: 10 minutes a day to less stress, more peace - Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday - The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/77421046-the-little-book-of-mindfulness-10-minutes-a-day-to](https://www.desertcart.tn/products/77421046-the-little-book-of-mindfulness-10-minutes-a-day-to) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-10-01*