--- product_id: 79491014 title: "Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday" price: "85.30 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/79491014-practicing-mindfulness-75-essential-meditations-to-reduce-stress-improve-mental store_origin: TN region: Tunisia --- # Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday **Price:** 85.30 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday - **How much does it cost?** 85.30 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/79491014-practicing-mindfulness-75-essential-meditations-to-reduce-stress-improve-mental) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice ―Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence ―Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations ―With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday . Review: A fantastic collection of various meditation techniques to practice. - For more than 7 decades I have been a voracious reader. My interests have always been wide and varied from the scientific to the esoteric, from classic literature to westerns, and everything in between. This is why when I saw this 183-page soft cover book (Practicing Mindfulness: 75 essential meditations to reduce stress, improve mental health and find peace in the everyday by Mathew Sockolov) on desertcart I decided to purchase it. Over the years I have read numerous books on meditation, and I have taken several training courses on related topics. I think this is one of the best books I have read on the subject of meditation techniques. There are lots of reasons I like this book, one of them being the large number of different approaches to practicing meditation techniques. The second is how it explains techniques that take very little time (from 5 minutes to 20 minutes in most sessions) and are easy to practice. The third thing is how many areas you can improve yourself with these simple meditation techniques. After a brief introduction and an explanation of Mindfulness, there are three detailed sections (Basic mindfulness exercises, everyday mindfulness and mindful moods) that include various types of meditations such as “the mindful body, body awareness, caring for yourself, energizing the mind, cultivating the mind, waking up with awareness, cooling the fire, the strong you” and many others. This is the kind of book that you may want to keep as a good reference source to try out the various techniques taught in this volume. I highly recommend this book for anyone who is seeking a very simple and effective guide to quick and easy meditation methods. Rating: 5 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi/Yoga stretching for seniors and the physically challenged). Review: Great meditations for everyday mindfulness! - Great book! I love all of the simple and profound meditations! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #16,200 in Books ( See Top 100 in Books ) #3 in Theravada Buddhism (Books) #42 in Anxiety #89 in Meditation (Books) | | Customer Reviews | 4.7 out of 5 stars 7,775 Reviews | ## Images ![Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday - Image 1](https://m.media-amazon.com/images/I/81ia24-bCFL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A fantastic collection of various meditation techniques to practice. *by J***E on February 6, 2024* For more than 7 decades I have been a voracious reader. My interests have always been wide and varied from the scientific to the esoteric, from classic literature to westerns, and everything in between. This is why when I saw this 183-page soft cover book (Practicing Mindfulness: 75 essential meditations to reduce stress, improve mental health and find peace in the everyday by Mathew Sockolov) on Amazon I decided to purchase it. Over the years I have read numerous books on meditation, and I have taken several training courses on related topics. I think this is one of the best books I have read on the subject of meditation techniques. There are lots of reasons I like this book, one of them being the large number of different approaches to practicing meditation techniques. The second is how it explains techniques that take very little time (from 5 minutes to 20 minutes in most sessions) and are easy to practice. The third thing is how many areas you can improve yourself with these simple meditation techniques. After a brief introduction and an explanation of Mindfulness, there are three detailed sections (Basic mindfulness exercises, everyday mindfulness and mindful moods) that include various types of meditations such as “the mindful body, body awareness, caring for yourself, energizing the mind, cultivating the mind, waking up with awareness, cooling the fire, the strong you” and many others. This is the kind of book that you may want to keep as a good reference source to try out the various techniques taught in this volume. I highly recommend this book for anyone who is seeking a very simple and effective guide to quick and easy meditation methods. Rating: 5 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi/Yoga stretching for seniors and the physically challenged). ### ⭐⭐⭐⭐⭐ Great meditations for everyday mindfulness! *by A***R on April 20, 2026* Great book! I love all of the simple and profound meditations! ### ⭐⭐⭐⭐⭐ Mindfulness made approachable *by A***E on September 14, 2025* This book makes meditation approachable and easy to stick with. I love that the practices are short, simple, and don’t feel overwhelming. It’s helped me slow down, manage stress better, and actually enjoy the process instead of feeling like I’m doing it ‘wrong.’ A great book for anyone new to mindfulness or wanting fresh inspiration. ## Frequently Bought Together - Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday - Practical Meditation for Beginners: 10 Days to a Happier, Calmer You - Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/79491014-practicing-mindfulness-75-essential-meditations-to-reduce-stress-improve-mental](https://www.desertcart.tn/products/79491014-practicing-mindfulness-75-essential-meditations-to-reduce-stress-improve-mental) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-06-01*