--- product_id: 808107894 title: "Hormone Healthy Eats: 100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best" price: "191.22 DT" currency: TND in_stock: true reviews_count: 10 url: https://www.desertcart.tn/products/808107894-hormone-healthy-eats-100-recipes-to-balance-your-hormones-support store_origin: TN region: Tunisia --- # Hormone Healthy Eats: 100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best **Price:** 191.22 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Hormone Healthy Eats: 100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best - **How much does it cost?** 191.22 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/808107894-hormone-healthy-eats-100-recipes-to-balance-your-hormones-support) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Eat in tune with your cycle to reverse uncomfortable symptoms of hormonal imbalance and optimize your health, empowering you to look and feel your best. Your hormone health determines everything from your mood and energy to your weight, confidence and libido, making it the foundation of living a happy, healthy and symptom-free life. Luckily, nutrition is one of the best hormone-balancing tools at your disposal. Certified health coach Lauren Chambers helps women optimize their hormones with recipes that deliver the specific nutrients you need during each phase of your cycle. Here, Chambers outlines the four principles of hormone balance and teaches you to support the ebbs and flows of your cycle with delicious recipes, simple tips, and natural remedies. You’ll understand your body’s cues, preserve energy, replenish lost nutrients, and reduce and reverse symptoms like heavy, painful, irregular periods; mood swings; acne; depression; anxiety; digestive issues; hair loss/thinning; and stubborn weight gain. Whether you’re looking to get your cycle back on track, boost your fertility, or simply connect with your body, this book will support you on your health journey and ultimately help you thrive. 100 simple gluten-free recipes make it easy and fun to nourish your body through every phase: Menstrual: Protein and warming foods are key, so try the Cajun-Spiced Shrimp + Creamy Polenta or Bison Butternut Squash Chili Follicular: Get necessary fiber and probiotics with the Green Goddess Chickpea Smash Toast and Weeknight Chicken Cashew Stir-Fry Ovulatory: Keep surging estrogen levels in check with the Honey Sriracha Turkey Protein Bowls and Charred Cauliflower + Dates and Spiced Tahini Sauce Luteal: Boost your mood and magnesium levels with Cozy Autumn Harvest Bowls and Fudgy Flourless PMS Brownies Review: Beautiful, healthy, easy— with recipes you’ll actually make! - One of the most beautiful and most intentional cookbooks I have seen. Truthfully, I am someone who buys cookbooks only to not use them. But, this one is different. It’s beautiful, almost all of the recipes are things I want to make and actually feel “easy”, and I loveeeee the educational nuggets about how each recipe supports our health in its own way. That is the piece that helps me so much to be inspired and try out new the new recipes (which are also delicious!!). Could not recommend a cookbook enough— truly, you will not regret it. Review: So Good — Even My Kids Love It - I’ve been following Lauren’s journey for a while, and I truly can’t thank her enough for how much her coaching, recipes, and guidance have improved my overall health. This cookbook is a beautiful extension of everything she teaches.Not only are the recipes genuinely delicious, they’re practical and family-friendly too; my boys love them (especially the brownies!). I also look forward to her weekly Substack recipes, so I couldn’t wait to get my hands on this book. I pre-ordered and was excited to receive it a couple days early. So far I’ve made the spaghetti squash with marinara, SO good. Simple, nourishing, and packed with flavor. I also really appreciated the deeper education around how food impacts hormones and how to better align your eating for optimal health and well-being. It’s empowering without feeling overwhelming. I’m excited to keep cooking through this book and start applying ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #68,108 in Books ( See Top 100 in Books ) #11 in Endometriosis #33 in Fiber #36 in Fertility | | Customer Reviews | 4.9 out of 5 stars 41 Reviews | ## Images ![Hormone Healthy Eats: 100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best - Image 1](https://m.media-amazon.com/images/I/91XcO8Pn2fL.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Beautiful, healthy, easy— with recipes you’ll actually make! *by T***J on September 16, 2026* One of the most beautiful and most intentional cookbooks I have seen. Truthfully, I am someone who buys cookbooks only to not use them. But, this one is different. It’s beautiful, almost all of the recipes are things I want to make and actually feel “easy”, and I loveeeee the educational nuggets about how each recipe supports our health in its own way. That is the piece that helps me so much to be inspired and try out new the new recipes (which are also delicious!!). Could not recommend a cookbook enough— truly, you will not regret it. ### ⭐⭐⭐⭐⭐ So Good — Even My Kids Love It *by N***C on February 24, 2026* I’ve been following Lauren’s journey for a while, and I truly can’t thank her enough for how much her coaching, recipes, and guidance have improved my overall health. This cookbook is a beautiful extension of everything she teaches.Not only are the recipes genuinely delicious, they’re practical and family-friendly too; my boys love them (especially the brownies!). I also look forward to her weekly Substack recipes, so I couldn’t wait to get my hands on this book. I pre-ordered and was excited to receive it a couple days early. So far I’ve made the spaghetti squash with marinara, SO good. Simple, nourishing, and packed with flavor. I also really appreciated the deeper education around how food impacts hormones and how to better align your eating for optimal health and well-being. It’s empowering without feeling overwhelming. I’m excited to keep cooking through this book and start applying ### ⭐⭐⭐⭐⭐ Worth it *by H***H on September 14, 2026* I have tried almost every recipe in this book and loved 85% of them. I have recommended this cookbook to multiple women. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/808107894-hormone-healthy-eats-100-recipes-to-balance-your-hormones-support](https://www.desertcart.tn/products/808107894-hormone-healthy-eats-100-recipes-to-balance-your-hormones-support) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-10-12*