--- product_id: 86709192 title: "The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker" price: "168.32 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/86709192-the-fresh-and-healthy-instant-pot-cookbook-75-easy-recipes store_origin: TN region: Tunisia --- # The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker **Price:** 168.32 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker - **How much does it cost?** 168.32 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/86709192-the-fresh-and-healthy-instant-pot-cookbook-75-easy-recipes) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor. In The Fresh and Healthy Instant Pot Cookbook , Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time. Review: Best cook book I've ever owned!!! - Without wanting to sound dramatic, this cook book has kind of changed our lives. Ha! Not only do I use it two to three times a week, I have either purchased it for everyone in my family with an instant pot or made them spend the money themselves. It is worth the money 10 times over! My husband and i do love meat, *however* because of food science awareness and other factors, we are doing our best to eat "clean" as much as possible monday through friday. Bottom line: This cook book has made eating clean (no animal products) not only something we actually enjoy (yes, jaw drop), but easy as well... added bonus: my husbands cholesterol actually dropped 30% eating these recipes throughout the week using Megan's vegan option at the bottom of every page, something his doctor said he had never seen before in someone not taking medication.... (watch the Game Changers documentary if you're an athlete) I never go to bed hungry anymore trying to diet, in fact, i feel like im eating more than i use to and weigh less. Every recipe has a gluten free and vegan option. And every recipe is absolutely delicious... you have to tweak a few to your liking, but they really are all delicious... The oil content is low to non existent... and the veggie content packs a huge health punch... having said that, the meat recipes are amazing too. The mongolian beef is one of our favorites. The picture i took is the taco salad with zesty lime vinaigrette on pg 97. A family staple and absolute favorite. Notes: i triple the garlic on every recipe (if not quadruple), and if you dont have the right veggies, i just add other veggies. It almost always works out perfect. Do yourself a favor and buy this book. You won't regret it. Mine is nearly worn out so ill probably be buying another one myself soon. Thank you Megan for this book. It is such a gift! PS: favorite recipes include the African Stew, and the Thai Salmon Curry (we make it with extra veggies and chickpeas most of the time) Enjoy!!! Review: Healthy, Easy, and Fun! - I have been looking forward to this book ever since it was announced earlier in the year, and so far I am not disappointed! Megan Gilmore is an awesome author, I own all of her books and visit her website frequently. She has a knack for developing delicious recipes that are healthy and extremely easy to make. I joined her community on Facebook, and when she started posting more about instant pot cooking, it intrigued and inspired me to buy my own. With Megan's help, I've been able to experiment and make many tasty dishes in the instant pot! Some of my favorite recipes so far from the new book are Eggroll in a bowl, Kungpao Chickpeas, and Tikka Masala. I also really appreciate that Megan has included a FAQ in the book for the instant pot, and breaks down the entire cooking cycle (including time to pressurize) for all of the recipes. Also- the fact that there is a picture for every recipe is amazing! I highly recommend this book! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #117,926 in Books ( See Top 100 in Books ) #96 in Pressure Cooker Recipes #193 in Slow Cooker Recipes (Books) #400 in Vegan Cooking (Books) | | Customer Reviews | 4.6 out of 5 stars 1,884 Reviews | ## Images ![The Fresh and Healthy Instant Pot Cookbook: 75 Easy Recipes for Light Meals to Make in Your Electric Pressure Cooker - Image 1](https://m.media-amazon.com/images/I/81qFKie47tL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Best cook book I've ever owned!!! *by L***E on October 21, 2019* Without wanting to sound dramatic, this cook book has kind of changed our lives. Ha! Not only do I use it two to three times a week, I have either purchased it for everyone in my family with an instant pot or made them spend the money themselves. It is worth the money 10 times over! My husband and i do love meat, *however* because of food science awareness and other factors, we are doing our best to eat "clean" as much as possible monday through friday. Bottom line: This cook book has made eating clean (no animal products) not only something we actually enjoy (yes, jaw drop), but easy as well... added bonus: my husbands cholesterol actually dropped 30% eating these recipes throughout the week using Megan's vegan option at the bottom of every page, something his doctor said he had never seen before in someone not taking medication.... (watch the Game Changers documentary if you're an athlete) I never go to bed hungry anymore trying to diet, in fact, i feel like im eating more than i use to and weigh less. Every recipe has a gluten free and vegan option. And every recipe is absolutely delicious... you have to tweak a few to your liking, but they really are all delicious... The oil content is low to non existent... and the veggie content packs a huge health punch... having said that, the meat recipes are amazing too. The mongolian beef is one of our favorites. The picture i took is the taco salad with zesty lime vinaigrette on pg 97. A family staple and absolute favorite. Notes: i triple the garlic on every recipe (if not quadruple), and if you dont have the right veggies, i just add other veggies. It almost always works out perfect. Do yourself a favor and buy this book. You won't regret it. Mine is nearly worn out so ill probably be buying another one myself soon. Thank you Megan for this book. It is such a gift! PS: favorite recipes include the African Stew, and the Thai Salmon Curry (we make it with extra veggies and chickpeas most of the time) Enjoy!!! ### ⭐⭐⭐⭐⭐ Healthy, Easy, and Fun! *by A***R on October 11, 2018* I have been looking forward to this book ever since it was announced earlier in the year, and so far I am not disappointed! Megan Gilmore is an awesome author, I own all of her books and visit her website frequently. She has a knack for developing delicious recipes that are healthy and extremely easy to make. I joined her community on Facebook, and when she started posting more about instant pot cooking, it intrigued and inspired me to buy my own. With Megan's help, I've been able to experiment and make many tasty dishes in the instant pot! Some of my favorite recipes so far from the new book are Eggroll in a bowl, Kungpao Chickpeas, and Tikka Masala. I also really appreciate that Megan has included a FAQ in the book for the instant pot, and breaks down the entire cooking cycle (including time to pressurize) for all of the recipes. Also- the fact that there is a picture for every recipe is amazing! I highly recommend this book! ### ⭐⭐⭐⭐⭐ Flavorful, Gluten-free Recipes *by H***N on November 9, 2018* This book takes all the guesswork & stress out of meal planning and prep but delivers high on flavor. As someone who needs to follow a gluten-free lifestyle, I've been following detoxinista.com for a few years now and own her other books as well. However, this one takes makes my life so much easier and better. I've tried a couple of recipes so far, and each one has become a new favorite. Megan has clearly taken time to work on these recipes. There are some recipes that call for whole wheat products, but every single one of them has a gluten-free substitution along with any changes in cooking times. I also love the fact that the book has non-vegetarian recipes. Quick, hassle-free, one-pot meals with minimal clean-up. Who doesn't love that? And perfect for the carnivores in your life! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/86709192-the-fresh-and-healthy-instant-pot-cookbook-75-easy-recipes](https://www.desertcart.tn/products/86709192-the-fresh-and-healthy-instant-pot-cookbook-75-easy-recipes) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-09-04*