---
product_id: 89043535
title: "Dairy-Free Keto Cooking: A Nutritional Approach to Restoring Health and Wellness with 160 Squeaky-Clean Low-Carb, High-Fat Recipes"
price: "184.66 DT"
currency: TND
in_stock: true
reviews_count: 13
url: https://www.desertcart.tn/products/89043535-dairy-free-keto-cooking-a-nutritional-approach-to-restoring-health
store_origin: TN
region: Tunisia
---

# Dairy-Free Keto Cooking: A Nutritional Approach to Restoring Health and Wellness with 160 Squeaky-Clean Low-Carb, High-Fat Recipes

**Price:** 184.66 DT
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Dairy-Free Keto Cooking: A Nutritional Approach to Restoring Health and Wellness with 160 Squeaky-Clean Low-Carb, High-Fat Recipes
- **How much does it cost?** 184.66 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/89043535-dairy-free-keto-cooking-a-nutritional-approach-to-restoring-health)

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## Description

Kyndra Holley is back again with another crave-worthy cookbook, but this time she is showing you that transitioning to dairy-free keto is anything but boring. Dairy-Free Keto Cooking is packed with Kyndra’s signature mouthwatering and flavorful recipes that will leave you feeling satisfied and feeling your best. Using only approachable and accessible, nutrient-dense, real-food ingredients, Kyndra offers you a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of her delectable recipes is rooted in simplicity and calls for ingredients that can be found at your local grocery store. Her creativity in the kitchen shines as she offers dairy-free substitutions that go far beyond the coconut. In addition to tantalizing your palate with tasty recipes, Dairy-Free Keto Cooking teaches you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. Whether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, Kyndra will help you along in your journey to finding your personal path to wellness. Dairy-Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. Kyndra has truly thought of everything, including suggestions for adding or reintroducing dairy for all the cheese-loving quesophiles. With recipes like this, how could anyone possibly feel deprived? Slow Cooker Pork Carnitas Cowboy Style Beef Ragout and Cauliflower Mash Sweet and Spicy Barbecue Ribs Loco Moco Pork Tenderloin with Dill Sauce Flourless Chocolate Lava Cake Easy Peasy Cuban Picadillo Salted Caramel Chocolate Chip Cookies Blueberry Maple Breakfast Sausage Crab Salad–Stuffed Avocado Scotch Eggs Supreme Pizza Soup Jalapeno Popper Chicken Salad Sandwiches Blackened Shrimp Fettucine Alfredo and much, much more! Kyndra debuts her latest work with everyone in mind and it is complete with several different meal plans (paleo, AIP, Egg free, nut free, 30 minute meals), as well as tons of valuable resources. Dairy-Free Keto Cooking will quickly become the go-to cookbook in your kitchen!

Review: Flavorful, Healthy & Delicious! - I discovered this author one day while googling "dairy free ranch" and came upon her website Peace Love & Low Carb. I was immediately in love! Kyndra's recipes focus on whole ingredients, health and FLAVOR. After perusing her website, I ordered Craveable Keto and was hooked. Next, I ordered 30 Minute Ketogenic Cooking Everything we make from her cookbooks are full of flavor and nutrition. My husband, myself and 3 teenage children are always so happy and satisfied. I was lucky enough to receive a preview copy of Dairy Free Keto Cooking and have been cooking away for the last two weeks. The book is visually stunning, and reads like a coffee table book (with really amazing photos of yummy food). Kyndra has packed this book full of information, well being and personal testament. I enjoy "reading" this cookbook as well as using it. There are weekly meal plans to choose from and an Allergen Index which is so easy to use. I have made over 10 of the recipes so far and each one has been a hit with my family. They do not miss the dairy, because the flavor profile is so tasty. So far two of our favorites have been the Peanut Chicken Zoodle Bowl and the Sesame Chicken Egg Roll in a bowl. My oldest son actually licked his plate after eating the Easy Cuban Picadillo and declared it "Hella Good!" Another note, while Kyndra's recipes in this book focus on nutrition and whole foods, she also creates recipes that are easy to put together. I love that! Her recipes make me feel like a great cook while putting healthy and flavorful meals on the table. A very satisfying feeling . You do not need to be Keto or Dairy Free to enjoy this cookbook. These recipes (170 of them!) are an excellent addition to your meal repertoire. I'm excited to continue to cook my way through them. As noted by my picture, this book has many post its marking the recipes we've tried and loved, and the ones we are excited to make. I highly recommend this cookbook (and her others) to anyone who enjoys whole foods, cooking and flavor. You won't be disappointed.
Review: Excellent Variety of Recipes - I have been eating Keto off and on for a few years. I recently decide to cut dairy out of my diet so I purchased this cookbook. Things I like about the book: *Beautiful pictures for every recipe *Extra notes for some recipes for substitutions *5 Different Meal Plans (ie. Egg Free, 30 Min) *General Intro for Keto and Recipes start on page 90 *Allergen list *Net carbs are listed at the top of every recipe *Full nutritional info is listed with every recipe Things I don't like: *Nothing so far When I first receive the book I always go through it and tab the pages I would like to make. Here is a list of the recipes that I tabbed to make in the near future. I will add comments and pictures on the recipes when I make them. Breakfast: *Vanilla Maple Pancakes *Sausage and Kale Egg Muffins *Pesto Bags Eggs Snacks and Starters: *Bacon Wrapped Avocado Fries *Cumin-Spiced Pecans *Guacamole *Garlic Dill Sauerkraut *Crispy Oven-Fried Pickles Soups and Salads: *Beef Ramen (absolutely delicious) *Cabbage Roll Soup *Lemony Greek Chicken Soup *Blackened Chicken Salad (Very Tasty - Pic) *Egg Salad Prosciutto Wraps *Cucumber Dill Broccoli Slaw (Very delicious and easy to make - Pic) *Ranch Chicken Salad Cups Main Dishes: *Sesame Chicken Egg Roll in a Bowl (Very Delicious but too spicy for me - I will cut back on the spice next time - pic) *Beef Ragout *Sweet and Spicy Barbecue Ribs (Delicous - I used her Crack Sauce with it - Pic) *Jalapeno Popper Chicken Salad *Beef and Broccoli Stir-Fry *Blackened Shrimp Fettucine Alfredo *Chicken Adobo *Crispy Five Spice Chicken Thighs *Garlic Ginger Pork Noodle Bowl (delicious - my non-keto husband couldn't tell they weren't real noodles - pic) Side Dishes: *"Cheesy" Herbed Roasted Cauliflower *Roasted Garlic and Chive Cauliflower Puree *Maple Bacon Brussel Sprouts *Oven-Roasted Cabbage Steaks *Salt and Vinegar Roasted Radishes and green Beans (I didnt have beans so I roasted the radishes with bacon - very good side- pic) Sweet Treats: *Fruit and Nut Chocolates *Beignets *Jumbo Chocolate Peanut Butter Cups *Flourless Chocolate Lava Cakes *Vanilla Chia Pudding *Chewy Double Chocolate Chip Cookies (brownie meets cookie. Very good. I will make these again - pic) *Salted caramel chocolate chip cookies (like a cookie mixed with cake. Very good. My husband didnt like the salt flakes but I did) Drinks and Cocktails: *Hot Cocoa *Lemon-Lime Soda *Strawberry Basil Bourbon Smash *Strawberry Mojito *Cucumber Lime Lavender Spritzer Basics: *Everything Buns *Savory Nut-Free Breading Mix (Used this on pork cutlets- very good- pic) *Caesar Dressing *Dairy Free Alfredo Sauce *Sweet and Spicy Barbecue Sauce *Crack Sauce (Delicious - Pic) *Blackening Seasoning (Good flavor - in pic with chicken) *Everything Bagel seasoning (Good - made up a big jar and put it on lots of stuff) Pictures: Sweet and Spicy Barbecue Ribs, Blackened Chicken Salad (I made it more like fajitas), Cucumber Dill Broccoli Slaw, Sesame chicken Egg Roll in a bowl, Crack Sauce (I also converted it to a BBQ sauce by adding Swerve Brown Sugar, apple cider vinegar and garlic powder --- delicious), Baked radishes, Breading mix used on pork cutlets, Garlic Ginger Pork noodle bowl, Chewy Double Chocolate Chip Cookies, Beef Ramen

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #784,944 in Books ( See Top 100 in Books ) #258 in Allergies (Books) #311 in Paleo Cookbooks (Books) #342 in Ketogenic Diet (Books) |
| Customer Reviews | 4.8 out of 5 stars 1,189 Reviews |

## Images

![Dairy-Free Keto Cooking: A Nutritional Approach to Restoring Health and Wellness with 160 Squeaky-Clean Low-Carb, High-Fat Recipes - Image 1](https://m.media-amazon.com/images/I/912h8tUw-2L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Flavorful, Healthy & Delicious!
*by K***Y on July 16, 2019*

I discovered this author one day while googling "dairy free ranch" and came upon her website Peace Love & Low Carb. I was immediately in love! Kyndra's recipes focus on whole ingredients, health and FLAVOR. After perusing her website, I ordered Craveable Keto and was hooked. Next, I ordered 30 Minute Ketogenic Cooking Everything we make from her cookbooks are full of flavor and nutrition. My husband, myself and 3 teenage children are always so happy and satisfied. I was lucky enough to receive a preview copy of Dairy Free Keto Cooking and have been cooking away for the last two weeks. The book is visually stunning, and reads like a coffee table book (with really amazing photos of yummy food). Kyndra has packed this book full of information, well being and personal testament. I enjoy "reading" this cookbook as well as using it. There are weekly meal plans to choose from and an Allergen Index which is so easy to use. I have made over 10 of the recipes so far and each one has been a hit with my family. They do not miss the dairy, because the flavor profile is so tasty. So far two of our favorites have been the Peanut Chicken Zoodle Bowl and the Sesame Chicken Egg Roll in a bowl. My oldest son actually licked his plate after eating the Easy Cuban Picadillo and declared it "Hella Good!" Another note, while Kyndra's recipes in this book focus on nutrition and whole foods, she also creates recipes that are easy to put together. I love that! Her recipes make me feel like a great cook while putting healthy and flavorful meals on the table. A very satisfying feeling . You do not need to be Keto or Dairy Free to enjoy this cookbook. These recipes (170 of them!) are an excellent addition to your meal repertoire. I'm excited to continue to cook my way through them. As noted by my picture, this book has many post its marking the recipes we've tried and loved, and the ones we are excited to make. I highly recommend this cookbook (and her others) to anyone who enjoys whole foods, cooking and flavor. You won't be disappointed.

### ⭐⭐⭐⭐⭐ Excellent Variety of Recipes
*by I***E on August 1, 2019*

I have been eating Keto off and on for a few years. I recently decide to cut dairy out of my diet so I purchased this cookbook. Things I like about the book: *Beautiful pictures for every recipe *Extra notes for some recipes for substitutions *5 Different Meal Plans (ie. Egg Free, 30 Min) *General Intro for Keto and Recipes start on page 90 *Allergen list *Net carbs are listed at the top of every recipe *Full nutritional info is listed with every recipe Things I don't like: *Nothing so far When I first receive the book I always go through it and tab the pages I would like to make. Here is a list of the recipes that I tabbed to make in the near future. I will add comments and pictures on the recipes when I make them. Breakfast: *Vanilla Maple Pancakes *Sausage and Kale Egg Muffins *Pesto Bags Eggs Snacks and Starters: *Bacon Wrapped Avocado Fries *Cumin-Spiced Pecans *Guacamole *Garlic Dill Sauerkraut *Crispy Oven-Fried Pickles Soups and Salads: *Beef Ramen (absolutely delicious) *Cabbage Roll Soup *Lemony Greek Chicken Soup *Blackened Chicken Salad (Very Tasty - Pic) *Egg Salad Prosciutto Wraps *Cucumber Dill Broccoli Slaw (Very delicious and easy to make - Pic) *Ranch Chicken Salad Cups Main Dishes: *Sesame Chicken Egg Roll in a Bowl (Very Delicious but too spicy for me - I will cut back on the spice next time - pic) *Beef Ragout *Sweet and Spicy Barbecue Ribs (Delicous - I used her Crack Sauce with it - Pic) *Jalapeno Popper Chicken Salad *Beef and Broccoli Stir-Fry *Blackened Shrimp Fettucine Alfredo *Chicken Adobo *Crispy Five Spice Chicken Thighs *Garlic Ginger Pork Noodle Bowl (delicious - my non-keto husband couldn't tell they weren't real noodles - pic) Side Dishes: *"Cheesy" Herbed Roasted Cauliflower *Roasted Garlic and Chive Cauliflower Puree *Maple Bacon Brussel Sprouts *Oven-Roasted Cabbage Steaks *Salt and Vinegar Roasted Radishes and green Beans (I didnt have beans so I roasted the radishes with bacon - very good side- pic) Sweet Treats: *Fruit and Nut Chocolates *Beignets *Jumbo Chocolate Peanut Butter Cups *Flourless Chocolate Lava Cakes *Vanilla Chia Pudding *Chewy Double Chocolate Chip Cookies (brownie meets cookie. Very good. I will make these again - pic) *Salted caramel chocolate chip cookies (like a cookie mixed with cake. Very good. My husband didnt like the salt flakes but I did) Drinks and Cocktails: *Hot Cocoa *Lemon-Lime Soda *Strawberry Basil Bourbon Smash *Strawberry Mojito *Cucumber Lime Lavender Spritzer Basics: *Everything Buns *Savory Nut-Free Breading Mix (Used this on pork cutlets- very good- pic) *Caesar Dressing *Dairy Free Alfredo Sauce *Sweet and Spicy Barbecue Sauce *Crack Sauce (Delicious - Pic) *Blackening Seasoning (Good flavor - in pic with chicken) *Everything Bagel seasoning (Good - made up a big jar and put it on lots of stuff) Pictures: Sweet and Spicy Barbecue Ribs, Blackened Chicken Salad (I made it more like fajitas), Cucumber Dill Broccoli Slaw, Sesame chicken Egg Roll in a bowl, Crack Sauce (I also converted it to a BBQ sauce by adding Swerve Brown Sugar, apple cider vinegar and garlic powder --- delicious), Baked radishes, Breading mix used on pork cutlets, Garlic Ginger Pork noodle bowl, Chewy Double Chocolate Chip Cookies, Beef Ramen

### ⭐⭐⭐⭐⭐ Great variety of recipes incorporating veggies! Packed with flavor and dairy free. Win win!
*by S***L on January 31, 2022*

I have been doing keto for a few years and have moved towards dairy free. Kyndra's recipes are excellent. This past week I made the vanilla maple pancakes, vanilla chia pudding, cabbage roll soup (delicious, everyone loved) and easy cuban picadillo (husband already asked me to make this again), and oven roasted cabbage steaks (so so good!). I really enjoy the intention of veggies throughout the book. For the net carb counters, she has a quick highlighted reference at the top of each recipe. I made the New Orleans olive salad last night. Sharing a pic. If you are looking for a good dairy free keto recipe book, I recommend!

## Frequently Bought Together

- Dairy Free Keto Cooking: A Nutritional Approach to Restoring Health and Wellness with 160 Squeaky-Clean L ow-Carb, High-Fat Recipes
- Easy Dairy-Free Ketogenic Recipes: 200+ Low-Carb Family Favorites for Weight Loss and Health
- The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-09-01*