---
product_id: 92017708
title: "Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars"
brand: "bear komplex"
price: "351.35 DT"
currency: TND
in_stock: true
reviews_count: 13
category: "Bear Komple X"
url: https://www.desertcart.tn/products/92017708-bear-komplex-2-3-hole-carbon-hand-grips-for-weight
store_origin: TN
region: Tunisia
---

# Chalk-free sticky grip Lightweight carbon fiber build Quadruple-stitched durability Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars

**Brand:** bear komplex
**Price:** 351.35 DT
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate Your Grip Game — No Pain, All Gain! 🏋️‍♂️

## Quick Answers

- **What is this?** Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars by bear komplex
- **How much does it cost?** 351.35 DT with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/92017708-bear-komplex-2-3-hole-carbon-hand-grips-for-weight)

## Best For

- bear komplex enthusiasts

## Why This Product

- Trusted bear komplex brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Chalk-Free Confidence:** Sticky carbon fiber surface eliminates chalk, keeping your hands dry and locked on bars even in humid conditions.
- • **Unmatched Durability & Grip:** Quadruple stitching and carbon fiber combine for a grip that outlasts your toughest WODs.
- • **Custom Fit for Every Athlete:** Choose 2-hole or 3-hole styles with adjustable wrist wraps for a tailored, secure fit that moves naturally.
- • **Trusted by Pros, Loved by You:** Top-rated by thousands, these grips protect your hands while enhancing grip strength and workout quality.
- • **Versatile Performance Booster:** Perfect for pull-ups, muscle-ups, snatches, and kettlebell swings—train harder without hand fatigue or slipping.

## Overview

Bear KompleX 2-3 Hole Carbon Hand Grips are premium, carbon fiber workout grips designed for weightlifting, gymnastics, and cross training. Featuring quadruple stitching and adjustable wrist wraps, they provide durable, chalk-free hand protection with a sticky grip surface that enhances performance during high-intensity workouts. Available in multiple sizes and hole configurations, these grips offer a custom fit that supports natural hand movement while preventing blisters and slips, making them a must-have for serious athletes.

## Description

desertcart.com : Bear KompleX Cross Training Grips Carbon Fiber Wrist Wraps 3 Hole, Workout | Pull Up Hand Protection for Men and Women, Gymnastics and Weightlifting, Workout Equipment for Gymnastic Bars, Training, Bear : Sports & Outdoors

Review: Best Hand Grips Around!!! - I'll start off by saying that I've tried quite a few hand grips on desertcart. These are by far the most superior grips that I've tried! They provide great protection, but initially you might feel a little discomfort from pull-up bar workouts if your hands aren't already somewhat toughened up. Otherwise, your hands will get used to these over time. These grips (3 hole version) adequately cover all of your callus areas and is cut in a way that pretty much covers your entire palm as long as you put the correct one on each hand. I don't believe they are marked left and right as I cannot find any markings, but the slightly angled cut should go towards your thumb side. It will make more sense when you put them on and see how they cover your hands. The carbon/leather material provides great grip and also allows the hands to turn around the bar without sticking. So, these are really nice for exercises such as muscle-ups and any other movement that requires some spinning around the bar. You do not need to use chalk with these grips as both the grip and protection is the best I've encountered so far (I've tried 5 different types of grips). I've done about 6 pull-up bar/calisthenics workouts so far with these grips and they seem to be holding up really nicely, even with moves that require releasing and grabbing the pull-up bar again. The fit is great, but get one size up if you like having the dowel effect, which put even less friction on your hands. Otherwise, your normal size works just fine and I don't think you'll be disappointed either way! I definitely plan to stick with these going forward. Fantastic product!!!
Review: Good - Very nice grips. They seem to hold up decent. Only thing that I didn’t like is that I use their chart to find the right size for me. I followed the instructions and ordered the right size but they seem to be little bit to short if you are used to do pull-ups with a bar pocket like the picture I posted. With that being said they still work great if you take your fingers out of the holes and just use them straight. So if you like to have a little bar pocket when you do pull-ups I would recommend to go one size bigger than what their chart says.

## Features

- FUNCTIONAL TRAINING GRIPS AND HAND PROTECTION: Say goodbye to blisters and slipping! Bear KompleX hand grips for functional training and gymnastics are crafted from lightweight carbon fiber, delivering unmatched durability and sticky grip on any bar. These pull up grips for men and women provide superior hand protection without chalk. Choose between 2-hole or 3-hole styles for customized fit during intense workouts. Perfect training accessories that keep you focused on performance, not pain.
- DOMINATE EVERY WORKOUTS AND PULL-UPS: These gymnastics grips feature quadruple stitching and adjustable wrist wraps for ultimate stability. Our functional training pull up grips stay perfectly positioned during high-intensity training, making them ideal for toes-to-bar, muscle-ups, and snatches. Unlike basic gym gloves, Bear KompleX functional hand grips offer targeted protection where you need it most. Athletes trust these grips for competitions, gymnastics bars, and weightlifting sessions.
- PERFECT FIT WEIGHTLIFTING GRIPS FOR MEN AND WOMEN: Find your ideal size with our sizing chart for a secure, appropriate fit. These flexible workout grips adapt to your hands while providing crucial stability during heavy lifts and gymnastics movements. Unlike bulky gloves for pull ups, our gym grips offer natural hand movement with targeted protection. Available in multiple sizes for both men and women, these versatile grips elevate performance across all training styles.
- CHALK AND SLIP-FREE GYMNASTIC GRIPS: Our carbon fiber pull up hand grips eliminate the need for messy chalk while ensuring a secure grip during power cleans, deadlifts, and kettlebell swings. Unlike basic gym gloves or weightlifting grips, Bear KompleX grips gymnastics athletes trust provide targeted protection without sacrificing feel or control. The sticky grip surface outperforms chalk in humid conditions, keeping you locked onto gymnastics bars and pull up bars.
- PREMIUM GYM GRIPS FOR ATHLETES: Bear KompleX hand grips for functional training are built for you to train harder, longer, and more efficiently. These pull up grips women and men rely on protect against tears while strengthening grip capacity. Perfect for gymnastics, powerlifting, or kettlebells—no more slipping during crucial moments. Unlike basic gym grips or alternative options, our functional grips men and women trust combine durability with performance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B071NHD1PW |
| Additional Features | portable |
| Age Range (Description) | Adult |
| Age Range Description | Adult |
| Best Sellers Rank | #13,188 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #8 in Gymnastics Hand Grips |
| Brand | Bear KompleX |
| Brand Name | Bear KompleX |
| Closure Type | Hook and Loop |
| Color | Grey & Orange |
| Customer Reviews | 4.5 out of 5 stars 3,629 Reviews |
| Hand Orientation | 1 Right, 1 Left |
| Item Weight | 3.84 ounces |
| Manufacturer | Bear KompleX |
| Manufacturer Part Number | BK3holeCARBONsmall |
| Material | Carbon Fiber |
| Material Type | Carbon Fiber |
| Model Number | BK3holeCARBONsmall |
| Package Quantity | 1 |
| Size | Small |
| Sport | Gymnastics |
| Sport Type | Gymnastics |
| Style Name | 3-Hole |
| UPC | 688953792809 |
| Unit Count | 1 Count |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Bear KompleX
- **Color:** Grey & Orange
- **Hand Orientation:** 1 Right, 1 Left
- **Item Package Quantity:** 1
- **Item Weight:** 3.84 ounces
- **Material:** Carbon Fiber
- **Size:** Small
- **Special Feature:** portable
- **Sport:** Gymnastics

## Images

![Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 1](https://m.media-amazon.com/images/I/61wy+u+gf1L.jpg)
![Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 2](https://m.media-amazon.com/images/I/61TGlbZBkZL.jpg)
![Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 3](https://m.media-amazon.com/images/I/6175xWlAIRL.jpg)
![Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 4](https://m.media-amazon.com/images/I/51X53HzkEpL.jpg)
![Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 5](https://m.media-amazon.com/images/I/61QeJNqUqiL.jpg)

## Available Options

This product comes in different **Size, Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best Hand Grips Around!!!
*by R***H on July 18, 2021*

I'll start off by saying that I've tried quite a few hand grips on Amazon. These are by far the most superior grips that I've tried! They provide great protection, but initially you might feel a little discomfort from pull-up bar workouts if your hands aren't already somewhat toughened up. Otherwise, your hands will get used to these over time. These grips (3 hole version) adequately cover all of your callus areas and is cut in a way that pretty much covers your entire palm as long as you put the correct one on each hand. I don't believe they are marked left and right as I cannot find any markings, but the slightly angled cut should go towards your thumb side. It will make more sense when you put them on and see how they cover your hands. The carbon/leather material provides great grip and also allows the hands to turn around the bar without sticking. So, these are really nice for exercises such as muscle-ups and any other movement that requires some spinning around the bar. You do not need to use chalk with these grips as both the grip and protection is the best I've encountered so far (I've tried 5 different types of grips). I've done about 6 pull-up bar/calisthenics workouts so far with these grips and they seem to be holding up really nicely, even with moves that require releasing and grabbing the pull-up bar again. The fit is great, but get one size up if you like having the dowel effect, which put even less friction on your hands. Otherwise, your normal size works just fine and I don't think you'll be disappointed either way! I definitely plan to stick with these going forward. Fantastic product!!!

### ⭐⭐⭐⭐⭐ Good
*by E***N on June 27, 2021*

Very nice grips. They seem to hold up decent. Only thing that I didn’t like is that I use their chart to find the right size for me. I followed the instructions and ordered the right size but they seem to be little bit to short if you are used to do pull-ups with a bar pocket like the picture I posted. With that being said they still work great if you take your fingers out of the holes and just use them straight. So if you like to have a little bar pocket when you do pull-ups I would recommend to go one size bigger than what their chart says.

### ⭐⭐⭐⭐⭐ Improves your workout
*by T***N on August 16, 2023*

I joined CrossFit six months ago, and I held off on buying extra gear like these cribs, because I didn’t think I needed them. I realize how much they improve the quality of your work out by having them. You focus less on how much your hands hurt or about tearing your hands while on the rig. The leather protects your hands in addition to providing additional grip to the bar. The quality of my workout has increased since I started using this and I’m getting closer to completing bar muscle ups.

## Frequently Bought Together

- Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout For Gymnastic Bars
- Bear KompleX Speed Jump Rope - Adjustable Tangle-Free Skipping Rope, Lightweight Handles, Smooth 360° Swivel Bearings, 2 Steel Cables, Free Carrying Case
- Self-Locking Weight Lifting Belt - Premium Weightlifting Belt for Serious Functional Fitness, Weight Lifting, and Olympic Lifting Athletes - Lifting Support for Men and Women - Deadlift Training Belt

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-08-28*