--- product_id: 9275386 title: "Slow Burn: Burn Fat Faster By Exercising Slower – Master Your Training and Nutrition for Endurance and All-Day Energy" price: "129.50 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/9275386-slow-burn-burn-fat-faster-by-exercising-slower-master-your store_origin: TN region: Tunisia --- # Slow Burn: Burn Fat Faster By Exercising Slower – Master Your Training and Nutrition for Endurance and All-Day Energy **Price:** 129.50 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Slow Burn: Burn Fat Faster By Exercising Slower – Master Your Training and Nutrition for Endurance and All-Day Energy - **How much does it cost?** 129.50 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/9275386-slow-burn-burn-fat-faster-by-exercising-slower-master-your) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Change your workout, change your life: Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long. You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results. Review: If you want to transform the way you view running - This book completely transformed my running experience. As far as I can tell Stu is one of the greatest sages of running the world has ever known. There are only a handful that can claim to have accomplished feats akin to what he has in running. It is evident that he knows of what he speaks. I am 35 and have been running off and on from grade school to cross country in high school and casually throughout my adult life. Until reading Slow Burn I honestly had no idea what a pleasure running could be. It was at best an exercise where endorphins kicked in after a while and I felt like I could flow through my workout without major difficulty to at worst an endeavor of endurance that I felt some exhilaration once completed. The militant focus on reaching some arbitrary goal is now consumed in the joy of each day of exercise. My body is the partner of my mind. It is a tool that I am in tune with as I run. Perpetual motion is the goal. Or as Stu says "That my friend is my goal. I want to transform physical training from something that you do because you think you have to into something you love so much you can no longer live without it." I like that his approach is principled. While he is teaching within the context of running, it is easy to see how what he is saying about approach has a broader application to all areas of living. He begins with mindset followed by techniques, then continues on to tools for success including nutritional guidance. This book encompasses the essence of running. I have read other books and countless articles, but when it comes right down to it all you need is this one. Stu is the man! Review: The Zen Runner's Guide to Running Long... the right mindset is EVERYTHING! - Let me begin by saying that this book found me. I needed something to help me achieve my goals as a distance runner, and sometimes the Universe reveals help in subtle ways. Luckily I was able to see where I should go and this book fell into my possession. If you're looking for a book that will have specific weekly run schedules and tell you what to do to train for your next long distance run, well, this ISN'T the book for you. I believe the negative reviews in here come from people who may have misread the premise of this book. You won't BQ by reading this book and following the recommendations on a first marathon. You will, however, run happy. If you want a book that will help you move from a PR addict to running long distances and NEVER bonking or hitting the wall ever again, well then... have a read. It will, I promise you, CHANGE YOUR LIFE. I read Eckhart Tolle's A New Earth and have been on the path of understanding the power of the present moment and creating one's reality for nearly 8 years now, and this book has allowed me to understand how to harness that power and bring it into my greatest love: Running. Not everyone will be able to read this book and get everything from it. Those of you who are ready will experience profound transformation out on the roads... And you'll never look back. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #816,845 in Books ( See Top 100 in Books ) #98 in Macrobiotic Nutrition #161 in Aerobics (Books) #229 in Pilates (Books) | | Customer Reviews | 4.4 out of 5 stars 453 Reviews | ## Images ![Slow Burn: Burn Fat Faster By Exercising Slower – Master Your Training and Nutrition for Endurance and All-Day Energy - Image 1](https://m.media-amazon.com/images/I/61hJ1Y2FZXL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ If you want to transform the way you view running *by M***T on June 17, 2009* This book completely transformed my running experience. As far as I can tell Stu is one of the greatest sages of running the world has ever known. There are only a handful that can claim to have accomplished feats akin to what he has in running. It is evident that he knows of what he speaks. I am 35 and have been running off and on from grade school to cross country in high school and casually throughout my adult life. Until reading Slow Burn I honestly had no idea what a pleasure running could be. It was at best an exercise where endorphins kicked in after a while and I felt like I could flow through my workout without major difficulty to at worst an endeavor of endurance that I felt some exhilaration once completed. The militant focus on reaching some arbitrary goal is now consumed in the joy of each day of exercise. My body is the partner of my mind. It is a tool that I am in tune with as I run. Perpetual motion is the goal. Or as Stu says "That my friend is my goal. I want to transform physical training from something that you do because you think you have to into something you love so much you can no longer live without it." I like that his approach is principled. While he is teaching within the context of running, it is easy to see how what he is saying about approach has a broader application to all areas of living. He begins with mindset followed by techniques, then continues on to tools for success including nutritional guidance. This book encompasses the essence of running. I have read other books and countless articles, but when it comes right down to it all you need is this one. Stu is the man! ### ⭐⭐⭐⭐⭐ The Zen Runner's Guide to Running Long... the right mindset is EVERYTHING! *by M***N on August 13, 2014* Let me begin by saying that this book found me. I needed something to help me achieve my goals as a distance runner, and sometimes the Universe reveals help in subtle ways. Luckily I was able to see where I should go and this book fell into my possession. If you're looking for a book that will have specific weekly run schedules and tell you what to do to train for your next long distance run, well, this ISN'T the book for you. I believe the negative reviews in here come from people who may have misread the premise of this book. You won't BQ by reading this book and following the recommendations on a first marathon. You will, however, run happy. If you want a book that will help you move from a PR addict to running long distances and NEVER bonking or hitting the wall ever again, well then... have a read. It will, I promise you, CHANGE YOUR LIFE. I read Eckhart Tolle's A New Earth and have been on the path of understanding the power of the present moment and creating one's reality for nearly 8 years now, and this book has allowed me to understand how to harness that power and bring it into my greatest love: Running. Not everyone will be able to read this book and get everything from it. Those of you who are ready will experience profound transformation out on the roads... And you'll never look back. ### ⭐⭐⭐⭐ ... burning vs sugar burning exercise in this book is awesome. the diet and nutrition part is not *by E***E on November 23, 2014* while the basic premise of this book - the fat burning vs sugar burning exercise in this book is awesome. the diet and nutrition part is not. the whole alkalinity thing is very controversial in nature and even though Tony Robbins is a big promoter of alkalinity diet, there is no scientific or any methodical proof of certain foods having your body be more alkaline or less alkaline. Body's internal system is so good at regulating it, that many "experts" all over claim that foods really don't affect your alkalinity. there are people who eat a lot of meat and some people eat no meat or "other acidic" foods and still maintain cancer free environment and high energy levels at all time. what also made me "disqualify" this author of credibility is that on page 255 of book where he lists alkaline foods he says brazil nuts are alkaline, and then on page 269 it reads brazil nuts are most Acid producing nuts- so which one is it??? (I dont have book in front of me, i might be wrong on actual pages, but there were these gray tables with foods listed) anyway - even though information here on exercise and fat burning is valuable. It was a one time thing this author has produced and has not elaborated on anything further. if you want an extension of this strategy and WAY more information on diet that goes along with this kind of fat burning training and lifestyle - check out primal blue print by mark sisson- his book is based on stu's principles, but goes way more in depth at creating a life style of burning fat and having great diet to support it on daily basis with recipes and all --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/9275386-slow-burn-burn-fat-faster-by-exercising-slower-master-your](https://www.desertcart.tn/products/9275386-slow-burn-burn-fat-faster-by-exercising-slower-master-your) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-07-29*