--- product_id: 92789139 title: "What You Must Know About Vitamins, Minerals, Herbs and So Much More: Choosing the Nutrients That Are Right for You" price: "145.39 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/92789139-what-you-must-know-about-vitamins-minerals-herbs-and-much store_origin: TN region: Tunisia --- # What You Must Know About Vitamins, Minerals, Herbs and So Much More: Choosing the Nutrients That Are Right for You **Price:** 145.39 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** What You Must Know About Vitamins, Minerals, Herbs and So Much More: Choosing the Nutrients That Are Right for You - **How much does it cost?** 145.39 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/92789139-what-you-must-know-about-vitamins-minerals-herbs-and-much) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description *** OVER 58,000 COPIES SOLD *** Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs and So Much More, Second Edition , Dr. Pamela Smith explains how you can restore and maintain health through the wise use of nutrients. Part 1 of this easy-to-use guide provides the individual nutrients necessary for good health, including vitamins, minerals, herbs, fatty acids, amino acids, and beneficial substances such as CBD oil and cocoa. Part 2 then offers personalized nutritional programs for people with a wide variety of illnesses and disorders. Whether you want to maintain good health or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs and So Much More can help you make the best choices for the health and well-being of you and your family. ● Explains the need for and benefits of proper nutrition in easy-to-understand language ● Thoroughly describes the function and cautions of each recommended nutrient ● Offers the latest nutritional information for your most common health disorders ● Suggests optimum dosages and most effective supplement forms where appropriate ● Provides tips for increasing the body’s absorption of vitamins and minerals ● Includes practical and helpful advice for dealing with a variety of medical situations Review: This book should be in every home - I got tired of scraping snippets of information off the web about the benefits of all the vitamins and supplements I take and then storing them in a Word document that gets lost on my computer or stuffed in a binder that I'll never look at. I read something the other day about the interactions of vitamins E and K and that got me to thinking, am I unknowingly creating my own witch's brew by combining the things I'm taking, especially since I swallow them all in one sitting? I decided I needed a book. It arrived today and it's exactly what I was hoping for. Each vitamin and supplement is logically laid out. Part 1 is the nutrients section and explains what each thing item is. How it functions in the body. Symptoms of deficiency. Food sources that have it. Causes of deficiency. Conditions that can benefit from it. Recommended dosage. Side effects and contraindications. Part 2 contains specific health conditions. If you have condition x, then take thing y. The book is easy to understand and does not read like the extremely medically technical Physicians' Desk Reference. Others are complaining about missing pages. I have the 2020 copyright and it has 498 pages. It's complete. Review: Excellent book - I like this book very much. If you want to take control of your health and treat your body well buy this book. It has so much good information that will benefit you and your family. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #84,555 in Books ( See Top 100 in Books ) #30 in Vitamins & Supplements (Books) #157 in Herbal Remedies (Books) #275 in Healing | | Customer Reviews | 4.7 out of 5 stars 477 Reviews | ## Images ![What You Must Know About Vitamins, Minerals, Herbs and So Much More: Choosing the Nutrients That Are Right for You - Image 1](https://m.media-amazon.com/images/I/71wVRsU4kNL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ This book should be in every home *by K***R on February 14, 2022* I got tired of scraping snippets of information off the web about the benefits of all the vitamins and supplements I take and then storing them in a Word document that gets lost on my computer or stuffed in a binder that I'll never look at. I read something the other day about the interactions of vitamins E and K and that got me to thinking, am I unknowingly creating my own witch's brew by combining the things I'm taking, especially since I swallow them all in one sitting? I decided I needed a book. It arrived today and it's exactly what I was hoping for. Each vitamin and supplement is logically laid out. Part 1 is the nutrients section and explains what each thing item is. How it functions in the body. Symptoms of deficiency. Food sources that have it. Causes of deficiency. Conditions that can benefit from it. Recommended dosage. Side effects and contraindications. Part 2 contains specific health conditions. If you have condition x, then take thing y. The book is easy to understand and does not read like the extremely medically technical Physicians' Desk Reference. Others are complaining about missing pages. I have the 2020 copyright and it has 498 pages. It's complete. ### ⭐⭐⭐⭐⭐ Excellent book *by M***N on August 29, 2024* I like this book very much. If you want to take control of your health and treat your body well buy this book. It has so much good information that will benefit you and your family. ### ⭐⭐⭐⭐⭐ Extensive Vitamin Discussions *by S***R on September 19, 2020* With humble intent, I admit that I'm aware that I am very fortunate/lucky when it comes to enjoying great physical health. Still I was intrigued to get this kindlebook What You Must Know About Vitamins Minerals Herbs and So Much More by Pamela Wartian Smith for multiple supplement ideas to preserve andor further enhance my existing good health for both present and future reference. The following are some of the concepts referenced in What You Must Know About Vitamins Minerals Herbs and So Much More by Pamela Wartian Smith: the author discusses the purpose of this book, the author features a chapter on the mixing of supplements drugs and food, fat soluble vitamins are referenced, a chapter on minerals and some of the factors than can influence the absorption of minerals, functions and benefits of aloe vera, and more. ## Frequently Bought Together - What You Must Know About Vitamins, Minerals, Herbs and So Much More: Choosing the Nutrients That Are Right for You - Vitamins & Minerals: a QuickStudy Laminated Reference Guide (QuickStudy Health) - Dr. Earl Mindell's Vitamin Bible: Over 200 Vitamins and Supplements for Improving Health, Wellness, and Longevity --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/92789139-what-you-must-know-about-vitamins-minerals-herbs-and-much](https://www.desertcart.tn/products/92789139-what-you-must-know-about-vitamins-minerals-herbs-and-much) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-08-03*