--- product_id: 94714575 title: "The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)" price: "96.78 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/94714575-the-fast-800-how-to-combine-rapid-weight-loss-intermittent store_origin: TN region: Tunisia --- # The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series) **Price:** 96.78 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series) - **How much does it cost?** 96.78 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/94714575-the-fast-800-how-to-combine-rapid-weight-loss-intermittent) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE 'The most eagerly awaited health book of the year.' Daily Mail Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. Review: Genius - I have been determined for years to find a diet that works and works naturally I am only 4 days into it and have a gut feeling that this is it, after at least 20 years of trying unsuccessfully to lose weight. Like much modern medicine most diet plans treat just the symptoms. This diet treats the cause. I am nearly 60 and was at the cusp of resigning myself to being fat until I die. I have tried more diet regimes than you have fingers to count them on, plus a few I made up myself. So I can confidently say that this time I have feelings of relief (finally) and confidence that my obesity sickness is being cured. If the diet sounds harsh, it is but it is also surprisingly easy! I am now enjoying every bite of my delicious food with no desire to keep on eating all day, no more fear of feeling hungry, and no more carrying snacks in my handbag "just in case" Thank you Dr Mosley Addendum: I lost a stone in three weeks going from 14.5 stone to 13.5 Then I lost the plot a bit over a couple of birthday celebrations and put 3lb back on. However it's been easy to get back on track. And I've started losing weight again. Review: An amazing book to keep you well and healthy - I brought this book to help keep me on the right track to be more healthy and to lose weight that had crept back on over the 2020 lockdown. After watching Michael Moseley's programme recently aired in July/Aug, I knew this would be the right thing to help me. Through the entire month of May 2020, I exercised everyday - be it walking, running, trail running, cycling and Hiit workouts and I felt so deflated at the end of May when I felt I had put more weight on than off. (I don't own scales, I go on my clothes and I struggled to fit in anything, which is depressing). After watching Michael's program, I realised that it's what I am or not eating, so I ordered his new book. The book is full of facts and credible evidence as why rapid weight loss is best, getting active, the diet in practice recipe's and meal planners. Michael explains the process and flexibility to it, for those who may not be able to do the fast 800. You can do TRE (time restricted Eating) where you eat during a time period so your body fasts over the rest, and when you are sleeping, so eating breakfast a little later or dinner a little earlier. The 5:2, 2:5, 6:1 ect where your fast days are just healthy low carb Mediterranean 800 cal meals. There's plenty of meal ideas at the back to keep you going and of course you can look at other recipes on the fast 800 website and in other cookbooks. It's suggested to write down what you consume during the fast 800, which is what I am doing and Calorie counting, until I get to my idea weight and the I'll maintain the diet with a 5:2 or 6:1 and continue to eat healthy. I weigh-in with a family member who is also doing this diet, to keep us both motivated. A very good read for anyone who wants to be well, healthy and maintain wellbeing. ## Features - Six years ago Dr Michael Mosley started a health revolution with the 52 Fast Diet telling the world about the incredible power of intermittent fasting - In this book he brings together all the latest science including a new approach Time Restricted Eating to create an easytofollow programme Recent studies have shown that 800 calories is the magic number when it comes to successful dieting it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes - The secret of this new programme is that it is highly flexible depending on your goals you can choose how intensively you want to do it - Along with delicious lowcarb Mediterraneanstyle recipes and menu plans by Dr Clare Bailey The Fast 800 offers an effective way to help you lose weight improve mood and reduce blood pressure inflammation and blood sugars Take your future health into your own hands ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 466 in Books ( See Top 100 in Books ) | | Customer Reviews | 4.5 out of 5 stars 15,615 Reviews | ## Images ![The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series) - Image 1](https://m.media-amazon.com/images/I/71BHzwJ9lpL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Genius *by W***R on 6 January 2019* I have been determined for years to find a diet that works and works naturally I am only 4 days into it and have a gut feeling that this is it, after at least 20 years of trying unsuccessfully to lose weight. Like much modern medicine most diet plans treat just the symptoms. This diet treats the cause. I am nearly 60 and was at the cusp of resigning myself to being fat until I die. I have tried more diet regimes than you have fingers to count them on, plus a few I made up myself. So I can confidently say that this time I have feelings of relief (finally) and confidence that my obesity sickness is being cured. If the diet sounds harsh, it is but it is also surprisingly easy! I am now enjoying every bite of my delicious food with no desire to keep on eating all day, no more fear of feeling hungry, and no more carrying snacks in my handbag "just in case" Thank you Dr Mosley Addendum: I lost a stone in three weeks going from 14.5 stone to 13.5 Then I lost the plot a bit over a couple of birthday celebrations and put 3lb back on. However it's been easy to get back on track. And I've started losing weight again. ### ⭐⭐⭐⭐⭐ An amazing book to keep you well and healthy *by R***R on 3 September 2020* I brought this book to help keep me on the right track to be more healthy and to lose weight that had crept back on over the 2020 lockdown. After watching Michael Moseley's programme recently aired in July/Aug, I knew this would be the right thing to help me. Through the entire month of May 2020, I exercised everyday - be it walking, running, trail running, cycling and Hiit workouts and I felt so deflated at the end of May when I felt I had put more weight on than off. (I don't own scales, I go on my clothes and I struggled to fit in anything, which is depressing). After watching Michael's program, I realised that it's what I am or not eating, so I ordered his new book. The book is full of facts and credible evidence as why rapid weight loss is best, getting active, the diet in practice recipe's and meal planners. Michael explains the process and flexibility to it, for those who may not be able to do the fast 800. You can do TRE (time restricted Eating) where you eat during a time period so your body fasts over the rest, and when you are sleeping, so eating breakfast a little later or dinner a little earlier. The 5:2, 2:5, 6:1 ect where your fast days are just healthy low carb Mediterranean 800 cal meals. There's plenty of meal ideas at the back to keep you going and of course you can look at other recipes on the fast 800 website and in other cookbooks. It's suggested to write down what you consume during the fast 800, which is what I am doing and Calorie counting, until I get to my idea weight and the I'll maintain the diet with a 5:2 or 6:1 and continue to eat healthy. I weigh-in with a family member who is also doing this diet, to keep us both motivated. A very good read for anyone who wants to be well, healthy and maintain wellbeing. ### ⭐⭐⭐⭐ A non-faddy weight-loss regime, well presented by trustworthy people. *by C***N on 12 August 2025* I always enjoyed Dr. M. Mosley's TV programmes "Trust me. I'm a doctor". One thing that I remember and is mentioned in the recipe book is that some foods - bread/pasta/rice - lose 50% of their calories if frozen and re-heated the following day. My toast bread is now in the freezer. So 2 frozen slices are now the cals of 1 unfrozen slice! On the basis of his reputation and what seemed to me good sense about eating, I bought his book 'The Fast 800' and his wife's recipe book. The recipes are pretty much how I cook already. Oddly, I have difficulty with some ingredients here in France. Broccoli, a huge favourite of 'healthy eating' regimes, is either of very poor quality or completely unobtainable in my local s/mkts. In addtion, the French sell it with massive woody stalks still attached. Many 'oriental' herbs and spices, which feature regularly in the recipes, are likewise unobtainable. That said, the books are encouraging. I only started a couple of days ago so results TBA, tho' 1 kg per day off, the past 2 days. One aspect of the Mosely's books that's very disappointing: the website, mentioned in the books as a source of advice, info and encouragement, is behind a pay-wall. Having shelled out for the books, a 3 month subscription to 'a club' is required to access it. My thought is that weight loss is such an important aspect of general health and obesity is so widespread [including me!], that the website, supporting the books, would be available f.o.c. Many more people, who bought the books, would benefit even more if advice and Q/A was bundled with them. ## Frequently Bought Together - The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health - The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series) - The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/94714575-the-fast-800-how-to-combine-rapid-weight-loss-intermittent](https://www.desertcart.tn/products/94714575-the-fast-800-how-to-combine-rapid-weight-loss-intermittent) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-05-31*