---
product_id: 96239323
title: "Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Bigger Leaner Stronger Series Book 1)"
price: "0.62 DT"
currency: TND
in_stock: false
reviews_count: 13
url: https://www.desertcart.tn/products/96239323-bigger-leaner-stronger-the-simple-science-of-building-the-ultimate
store_origin: TN
region: Tunisia
---

# Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Bigger Leaner Stronger Series Book 1)

**Price:** 0.62 DT
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- **What is this?** Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Bigger Leaner Stronger Series Book 1)
- **How much does it cost?** 0.62 DT with free shipping
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- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/96239323-bigger-leaner-stronger-the-simple-science-of-building-the-ultimate)

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## Description

In just 3–5 hours of training per week, you can gain 20–30 pounds of lean muscle and lose 15–25 pounds of fat in your first year—and see visible changes in your first month. Bigger Leaner Stronger gives you a clear, science-based plan to build muscle, lose fat, and get strong—without wasting time in the gym, living on bland food, or falling for “bro science.” Backed by hundreds of peer-reviewed studies and trusted by over one million readers, it’s a proven system that works for all ages and fitness levels. Even better: You don’t need to obsess over “clean eating,” grind through punishing workouts, or do endless cardio. You just need a plan that works. Inside, you’ll discover how to: — Bust the 10 biggest fitness myths and mistakes that keep most men small, soft, and stuck, so you can finally make consistent progress. — Build more muscle in less time with workouts designed around progressive overload—no marathon gym sessions or grueling cardio required. — Eat the foods you love with a flexible meal planning system that can include pizza, burgers, and more—no starvation diets required. — Stop wasting money on supplements with honest advice that exposes what’s hype, what’s useless, and the few products that actually work. — Follow a clear plan with a complete 12-month workout program, 20+ meal plans, and step-by-step progress tracking. — Stay motivated and consistent using practical strategies to overcome plateaus and build lasting habits. Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want. If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.

Review: The book is good... The results are better. - I never write reviews for stuff I buy on desertcart, but I've been moved to do so with this product. First and foremost, let me tell you a bit about myself before I get into why I'm such a fan of Michael Matthews and his methodology. Before I bought this book, I had been lifting for about 8 months. I gathered most of my information from more advanced lifters and places like Bodybuilding.com. I was able to do the whole bulk/cut thing by myself and get some results. but, for the most part, I wasn't educated as far as workout programs go. I would think "That guy looks better than me, I'm going to do what he's doing." I followed various routines to a T. And then I found this book. The routines in this book are kind of similar to Mark Rippetoe's "Starting Strength," but there is more variety and not as long of rest times so personally, I think these workouts are more fun. You won't really work in the 8-12 rep range that many "experts" call for; this is mostly about lifting heavy. I myself was slightly skeptical, but Mike Matthews backs up everything he says with references that are right in the back of the book. It's evident that he's done his research; I even skimmed through some of the studies he cites myself so I could see if I got the same essential meaning. I did. Yes, the workouts are kind of unconventional, but they work. More on that later. The real strength of this book is how thorough it is. I feel that it's simple enough that anyone could pick it up off a shelf, read it, and be ready to go, regardless of how much lifting experience he or she has had. Nutrition is spelled out so easily that a five-year-old could follow the thought process, and the supplement section opened my eyes to a few things I didn't know as well. There are a couple of drawbacks, though--- the book does seem to contain quite a bit of motivational junk-- which, some people may need-- but to me it seemed overdone and almost hyperbolic. Then again, I love working out so I didn't need the extra kicker. Maybe you do. It's in there. The other thing is this: Sometimes, you just get bored reading the book, man. I LOVE learning new things about fitness, but you can only take so much at a time. I read the book in three large chunks, but sometimes it was a struggle to push through. It's pretty well-written and easy to follow, but you can get bogged down nonetheless. Here's the big part. I wasn't going to post this review until I had actually tried the program for a few weeks. I am now finishing my first month, and I have seen strength gains pretty much across the board. (I should add that I transitioned from cutting to bulking, so more food almost certainly had something to do with it, but regardless, I am thrilled with the results.) I've been able to gain weight without gaining much body fat (something Mike teaches you how to do) and, for the most part, I still look pretty good. I haven't got the "puffy" look that most people do on a bulk. But, I digress. If I were just reviewing the book, I'd probably give it four stars. But that, coupled with the results it brings, pushes it to a 5. I wish I had a sixth star to give for what I'm about to say next. When you purchase the book, in the back there is a miscellaneous section where Mike links you to his website and other e-books. Yes, he obviously wants to advertise and ultimately get more money, but if you go to his website, there is TONS of free advice and he'll even throw in three free e-books when you get on his email list. You can find pretty much everything you need to know-- and yes, it's all backed up by science as well. I've also been able to personally interact with Mike on Twitter a couple times. Initially, I thought this book was a cash-grab and that would be it, but I was wrong. Mike actually cares to follow up with the people on his program. He's answered all of my additional questions and been very helpful throughout the process. He also constantly posts new, free articles on his social media, so he's worth a follow if you're serious about BLS. Obviously this is how he makes his living, but he seems to be a genuine person with a real passion for helping others achieve their goals. Well done, Mike, and I'll be sure to get in touch with you after finishing BLS.
Review: THANK YOU!!! Exactly what I was looking for!' - This book was expertly crafted! it contains everything you would need to know to formulate a customized diet and nutrition plan and strength training regimen. Before I picked up this book my diet and exercise regimen was all over the map. I did not know where to go or who to believe in terms of getting the right diet and exercise advice. You see I'm a 47 yo male. I've tried all types of exercise over the years, but I never really knew what I was doing or how to achieve any results. In the past few years I had accumulated quite a bit of excess weight. I was barely exercising at all and eating a lot of junk food . So in April I started a weight-loss program and managed to knock off about 35 pounds which put me in a much better place. People were already saying how much younger and better I looked, but I knew the puzzle was not complete. I knew I had to incorporate a regular exercise program in my life for all of the obvious reasons. I feared if I just continued doing cardio type exercise I would continue to lose weight but also muscle and would end up looking like a skeleton at the end of it. When I started researching I was finding all sorts of conflicting information and I did not see a lot of current training/exercise programs ( no more than a few years old) available out there. Anyhow when I came across Mike Matthews' book, Bigger Leaner Stronger, I got very excited because it was the answer to my prayers. Now , I was not sure at first about starting a weight training program. I never thought it was my style or that I ever needed to bulk up in that manner. But when I started reading this book I realized that training and proper diet were so much more than just "bulking up ". You are not only going for looking aesthetically pleasing, but you are improving your overall health in many different ways as well as increasing your strength and stamina. And let's face it if you look kind of nice at the end of the whole thing that's not a bad thing is it? So anyhow the book covers the whole gamut, the whole ball of wax so to speak. He covers everything such as detailed medical and health terminology, muscle building and fat loss myths and mistakes, ideas on willpower and motivation, detailed diet and nutrition info (including pre and post workout nutrition and preparing your own diet plans for getting bigger or leaner), and of course a complete training and strengthening program including 3, 4 or 5 day training regimens. He also includes a separate section on Supplementation, which covers the good, the bad and the ugly when it comes to supplements and those who make them. I think this section was a great addition, because most people are interested in taking them with the hopes of achieving better training results or simply optimal health. Mike helps you sort through the mess and come out with what is really worth taking and how it should benefit you. Two other things. One, Mike tries to back up almost every important claim or statement he makes by citing some study that was done or other reference. He has an almost 40 page reference section in the back of the book citing all of his sources section by section. This man has done his research, put the time in, and is giving us sound, no nonsense advice. And second, I've seen other reviews where it's mentioned that the author promotes his supplement line, customized meal plans etc. I absolutely do not see the issue with this at all. First of all when I read the information the first question I asked was where can I get the supplements or how can I get help with this. Thank you Mike for offering these things for us in the event we are interested. And why should he not promote his things in the books that he writes. They are his books, he wrote them and he should be able to promote whatever he likes. And he does not force feed this information to you, he just makes it available for you if you are interested. We are all adults and if we opt not to purchase anything then we simply do not have to. OK I hope I have proven my point. I am very very happy with my purchase. I have started the program and am happy with how I feel and the results I'm getting. I plan on publishing my success story with before and after photos, so hopefully you'll hear from me again. Sincerely, Neil

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #14,197 in Kindle Store ( See Top 100 in Kindle Store ) #1 in Quick Workouts (Kindle Store) #1 in Ab Workouts (Kindle Store) #1 in Weight Training (Kindle Store) |

## Images

![Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Bigger Leaner Stronger Series Book 1) - Image 1](https://m.media-amazon.com/images/I/8154lpNBrSL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ The book is good... The results are better.
*by E***L on September 11, 2015*

I never write reviews for stuff I buy on Amazon, but I've been moved to do so with this product. First and foremost, let me tell you a bit about myself before I get into why I'm such a fan of Michael Matthews and his methodology. Before I bought this book, I had been lifting for about 8 months. I gathered most of my information from more advanced lifters and places like Bodybuilding.com. I was able to do the whole bulk/cut thing by myself and get some results. but, for the most part, I wasn't educated as far as workout programs go. I would think "That guy looks better than me, I'm going to do what he's doing." I followed various routines to a T. And then I found this book. The routines in this book are kind of similar to Mark Rippetoe's "Starting Strength," but there is more variety and not as long of rest times so personally, I think these workouts are more fun. You won't really work in the 8-12 rep range that many "experts" call for; this is mostly about lifting heavy. I myself was slightly skeptical, but Mike Matthews backs up everything he says with references that are right in the back of the book. It's evident that he's done his research; I even skimmed through some of the studies he cites myself so I could see if I got the same essential meaning. I did. Yes, the workouts are kind of unconventional, but they work. More on that later. The real strength of this book is how thorough it is. I feel that it's simple enough that anyone could pick it up off a shelf, read it, and be ready to go, regardless of how much lifting experience he or she has had. Nutrition is spelled out so easily that a five-year-old could follow the thought process, and the supplement section opened my eyes to a few things I didn't know as well. There are a couple of drawbacks, though--- the book does seem to contain quite a bit of motivational junk-- which, some people may need-- but to me it seemed overdone and almost hyperbolic. Then again, I love working out so I didn't need the extra kicker. Maybe you do. It's in there. The other thing is this: Sometimes, you just get bored reading the book, man. I LOVE learning new things about fitness, but you can only take so much at a time. I read the book in three large chunks, but sometimes it was a struggle to push through. It's pretty well-written and easy to follow, but you can get bogged down nonetheless. Here's the big part. I wasn't going to post this review until I had actually tried the program for a few weeks. I am now finishing my first month, and I have seen strength gains pretty much across the board. (I should add that I transitioned from cutting to bulking, so more food almost certainly had something to do with it, but regardless, I am thrilled with the results.) I've been able to gain weight without gaining much body fat (something Mike teaches you how to do) and, for the most part, I still look pretty good. I haven't got the "puffy" look that most people do on a bulk. But, I digress. If I were just reviewing the book, I'd probably give it four stars. But that, coupled with the results it brings, pushes it to a 5. I wish I had a sixth star to give for what I'm about to say next. When you purchase the book, in the back there is a miscellaneous section where Mike links you to his website and other e-books. Yes, he obviously wants to advertise and ultimately get more money, but if you go to his website, there is TONS of free advice and he'll even throw in three free e-books when you get on his email list. You can find pretty much everything you need to know-- and yes, it's all backed up by science as well. I've also been able to personally interact with Mike on Twitter a couple times. Initially, I thought this book was a cash-grab and that would be it, but I was wrong. Mike actually cares to follow up with the people on his program. He's answered all of my additional questions and been very helpful throughout the process. He also constantly posts new, free articles on his social media, so he's worth a follow if you're serious about BLS. Obviously this is how he makes his living, but he seems to be a genuine person with a real passion for helping others achieve their goals. Well done, Mike, and I'll be sure to get in touch with you after finishing BLS.

### ⭐⭐⭐⭐⭐ THANK YOU!!! Exactly what I was looking for!'
*by T***N on September 7, 2016*

This book was expertly crafted! it contains everything you would need to know to formulate a customized diet and nutrition plan and strength training regimen. Before I picked up this book my diet and exercise regimen was all over the map. I did not know where to go or who to believe in terms of getting the right diet and exercise advice. You see I'm a 47 yo male. I've tried all types of exercise over the years, but I never really knew what I was doing or how to achieve any results. In the past few years I had accumulated quite a bit of excess weight. I was barely exercising at all and eating a lot of junk food . So in April I started a weight-loss program and managed to knock off about 35 pounds which put me in a much better place. People were already saying how much younger and better I looked, but I knew the puzzle was not complete. I knew I had to incorporate a regular exercise program in my life for all of the obvious reasons. I feared if I just continued doing cardio type exercise I would continue to lose weight but also muscle and would end up looking like a skeleton at the end of it. When I started researching I was finding all sorts of conflicting information and I did not see a lot of current training/exercise programs ( no more than a few years old) available out there. Anyhow when I came across Mike Matthews' book, Bigger Leaner Stronger, I got very excited because it was the answer to my prayers. Now , I was not sure at first about starting a weight training program. I never thought it was my style or that I ever needed to bulk up in that manner. But when I started reading this book I realized that training and proper diet were so much more than just "bulking up ". You are not only going for looking aesthetically pleasing, but you are improving your overall health in many different ways as well as increasing your strength and stamina. And let's face it if you look kind of nice at the end of the whole thing that's not a bad thing is it? So anyhow the book covers the whole gamut, the whole ball of wax so to speak. He covers everything such as detailed medical and health terminology, muscle building and fat loss myths and mistakes, ideas on willpower and motivation, detailed diet and nutrition info (including pre and post workout nutrition and preparing your own diet plans for getting bigger or leaner), and of course a complete training and strengthening program including 3, 4 or 5 day training regimens. He also includes a separate section on Supplementation, which covers the good, the bad and the ugly when it comes to supplements and those who make them. I think this section was a great addition, because most people are interested in taking them with the hopes of achieving better training results or simply optimal health. Mike helps you sort through the mess and come out with what is really worth taking and how it should benefit you. Two other things. One, Mike tries to back up almost every important claim or statement he makes by citing some study that was done or other reference. He has an almost 40 page reference section in the back of the book citing all of his sources section by section. This man has done his research, put the time in, and is giving us sound, no nonsense advice. And second, I've seen other reviews where it's mentioned that the author promotes his supplement line, customized meal plans etc. I absolutely do not see the issue with this at all. First of all when I read the information the first question I asked was where can I get the supplements or how can I get help with this. Thank you Mike for offering these things for us in the event we are interested. And why should he not promote his things in the books that he writes. They are his books, he wrote them and he should be able to promote whatever he likes. And he does not force feed this information to you, he just makes it available for you if you are interested. We are all adults and if we opt not to purchase anything then we simply do not have to. OK I hope I have proven my point. I am very very happy with my purchase. I have started the program and am happy with how I feel and the results I'm getting. I plan on publishing my success story with before and after photos, so hopefully you'll hear from me again. Sincerely, Neil

### ⭐⭐⭐⭐ How to look amazing at the beach. Subject: Male, 57
*by N***E on June 16, 2018*



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