--- product_id: 9782018 title: "Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best" price: "185.58 DT" currency: TND in_stock: true reviews_count: 13 url: https://www.desertcart.tn/products/9782018-clean-slate-a-cookbook-and-guide-reset-your-health-detox store_origin: TN region: Tunisia --- # Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best **Price:** 185.58 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best - **How much does it cost?** 185.58 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/9782018-clean-slate-a-cookbook-and-guide-reset-your-health-detox) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp Review: A great investment in your health and well being! - This book caught my eye while sitting on the top of a shelf at the library. After reading the narrative section and studying the meal plans, I decided I had to get a copy of my own. The book is beautifully constructed and well written. It has vibrant pictures that really showcase the food. The book is divided into 3 main sections. The first part educates you about food. An easy read. It does not go into huge detail here. Some sections I found I wanted to learn more about. There's the Internet for that😊. It gives you enough pique interest and get started eating healthy. The second section is your meal plan made from recipes in the book of course. It suggests two options to start; a 3 day detox and a 7 day detox. Then it gives 2 more weeks of meals designed to ease you into a healthy eating habit after that cleanse that slowly introduces you to various foods that are known to give many people negative reactions such as eggs and soy. The menu is designed so that you do most of your food prep in the first 3 days of the week and the other days meals are repeats. Great for busy parents like myself. And I was able to adapt the menu to fit the needs of my husband and kids. Clean eating is a diet based on real food. Little to no processed foods. The recipes are super simple and most contain very few ingredients. Some of the ingredients can be difficult to find. Some are a bit costly. Being the middle of winter and recipes that are focused on fresh ingredients and are heavy in fruits and vegetables, I am finding that in spending quite a bit on those items. However; it is a diet low in meat. So there's cost savings there. The recipes are FANTASTIC! I am loving eating this way. I enjoy trying new recipes and new foods so it's a perfect fit. The dishes are flavorful and filling. There are some that I thought I wouldn't like because the flavor combos are different than I've seen before. It turns out I love those dishes! I feel better than I have in a long time! No more bloating, I have energy, I'm sleeping better, even my adult acne is noticeably better! I highly recommend this guide book to kick start healthier eating habits and a better you! Review: The BEST Cookbook from the Editors of MSL by Far. - The food photography in this book is absolutely superb. To the untrained eye, it looks just like previous books from the editors of MSL, but this one is much different, trust me. If you've ever dabbled with Food Gawker, you'll notice that they tend to really love over exposed photos, natural light, nothing "moody" or dark, no shadows, etc. It was a style very similar to all of the previous cookbooks by the editors of MSL, but this time, the book is printed on matte paper, giving an extra rustic mood to this cookbook. The photographs are absolutely beautiful. Not one is a "meh" & the food styling is on point. I expect nothing less from MSL. On the recipes & guidance: wow. So much inspiration can be drawn from any of these recipes, especially all of the poached fish & baked recipes in parchment paper ones. There aren't any recipes with red meat, making this book ideal for vegetarians & pescetarians alike! There are a few recipes using chicken though, so never fear! I'm a huge loyal fan of cookbooks from MSL, they're simply some of the most phenomenal cookbooks out there. They list nutritional content & provide very helpful & interesting facts about the ingredients you're using. You don't need to spend a fortune at a juice bar to detox. Buy this book, make a list of groceries you need, & create a simple meal plan for yourself to follow. Too much time wasted & thinking involved? Well sweetheart, this is your health, so you better make damn sure that you take it seriously. If Americans took extra time to think about what they should make for dinner instead of what they should buy for dinner, our obesity pandemic probably wouldn't be so bad. Highly recommend this book to any & all who are interested in clean eating. A lot of these recipes may ask for the usage of honey. If you're vegan, you can always just substitute it with stevia or agave syrup or maple syrup. Any & all proteins can be substituted for more vegetables or a plant based one. I'm obsessed with this cookbook & I think it's worth every penny. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #189,869 in Books ( See Top 100 in Books ) #120 in Whole Foods Diets #139 in Gluten-Free Diets #208 in Gluten Free Recipes | | Customer Reviews | 4.5 out of 5 stars 599 Reviews | ## Images ![Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best - Image 1](https://m.media-amazon.com/images/I/712Gz5oejgL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A great investment in your health and well being! *by R***K on February 5, 2016* This book caught my eye while sitting on the top of a shelf at the library. After reading the narrative section and studying the meal plans, I decided I had to get a copy of my own. The book is beautifully constructed and well written. It has vibrant pictures that really showcase the food. The book is divided into 3 main sections. The first part educates you about food. An easy read. It does not go into huge detail here. Some sections I found I wanted to learn more about. There's the Internet for that😊. It gives you enough pique interest and get started eating healthy. The second section is your meal plan made from recipes in the book of course. It suggests two options to start; a 3 day detox and a 7 day detox. Then it gives 2 more weeks of meals designed to ease you into a healthy eating habit after that cleanse that slowly introduces you to various foods that are known to give many people negative reactions such as eggs and soy. The menu is designed so that you do most of your food prep in the first 3 days of the week and the other days meals are repeats. Great for busy parents like myself. And I was able to adapt the menu to fit the needs of my husband and kids. Clean eating is a diet based on real food. Little to no processed foods. The recipes are super simple and most contain very few ingredients. Some of the ingredients can be difficult to find. Some are a bit costly. Being the middle of winter and recipes that are focused on fresh ingredients and are heavy in fruits and vegetables, I am finding that in spending quite a bit on those items. However; it is a diet low in meat. So there's cost savings there. The recipes are FANTASTIC! I am loving eating this way. I enjoy trying new recipes and new foods so it's a perfect fit. The dishes are flavorful and filling. There are some that I thought I wouldn't like because the flavor combos are different than I've seen before. It turns out I love those dishes! I feel better than I have in a long time! No more bloating, I have energy, I'm sleeping better, even my adult acne is noticeably better! I highly recommend this guide book to kick start healthier eating habits and a better you! ### ⭐⭐⭐⭐⭐ The BEST Cookbook from the Editors of MSL by Far. *by T***Y on February 5, 2015* The food photography in this book is absolutely superb. To the untrained eye, it looks just like previous books from the editors of MSL, but this one is much different, trust me. If you've ever dabbled with Food Gawker, you'll notice that they tend to really love over exposed photos, natural light, nothing "moody" or dark, no shadows, etc. It was a style very similar to all of the previous cookbooks by the editors of MSL, but this time, the book is printed on matte paper, giving an extra rustic mood to this cookbook. The photographs are absolutely beautiful. Not one is a "meh" & the food styling is on point. I expect nothing less from MSL. On the recipes & guidance: wow. So much inspiration can be drawn from any of these recipes, especially all of the poached fish & baked recipes in parchment paper ones. There aren't any recipes with red meat, making this book ideal for vegetarians & pescetarians alike! There are a few recipes using chicken though, so never fear! I'm a huge loyal fan of cookbooks from MSL, they're simply some of the most phenomenal cookbooks out there. They list nutritional content & provide very helpful & interesting facts about the ingredients you're using. You don't need to spend a fortune at a juice bar to detox. Buy this book, make a list of groceries you need, & create a simple meal plan for yourself to follow. Too much time wasted & thinking involved? Well sweetheart, this is your health, so you better make damn sure that you take it seriously. If Americans took extra time to think about what they should make for dinner instead of what they should buy for dinner, our obesity pandemic probably wouldn't be so bad. Highly recommend this book to any & all who are interested in clean eating. A lot of these recipes may ask for the usage of honey. If you're vegan, you can always just substitute it with stevia or agave syrup or maple syrup. Any & all proteins can be substituted for more vegetables or a plant based one. I'm obsessed with this cookbook & I think it's worth every penny. ### ⭐⭐⭐⭐ Pretty good book, with some tweaks *by M***E on July 24, 2016* I am in the middle of the 21 day action plan in this book, and I have really enjoyed all the recipes, schedules, and foundational knowledge presented in this book. I've been meaning to do a clean eating challenge for months now, and this book's action plan and appealing recipes make it easy to jump in. My husband begrudgingly agreed to join, and he hasn't complained nearly as much as I thought he would, and has even commented on how good some of the meals have been. I haven't really lost weight, but I'm a nursing mom and for some reason it is impossible for me to drop any pounds while nursing. My husband is doing it with me, so he if sees any significant weight loss at the end of this I'll update this review with his numbers. I only have two criticisms: the first and biggest is that some of the recipes are rather bland, but easy to tweak if you're a decent to proficient cook.....and without sacrificing the healthy aspect of the meal. For example, the cauliflower soup is flavorless if you follow the book's instructions. Instead, I roasted my cauliflower for lots of flavor, and roasted some garlic cloves with it as well, and then puréed that with stock in the proportions listed in the book. SO much tastier, without any ingredient tweaks (well, half a tablespoon of olive oil). If you're not the type of person who can improvise recipes and you don't really know your way around a kitchen, you will probably find some of these recipes underwhelming. My second criticism is that some of the serving sizes seem crazy small. I have easy access to local, organic, big produce and was kind of taken aback by how small some portions were, like the Brussels sprouts salad. I adjusted the portions accordingly, but kind of annoying if you're tracking calories and relying on the book's calorie info to reflect what you'll actually ingest. Overall, I like this book and have no regrets about buying it! It's great to have an arsenal of healthy, creative recipes for this action plan and beyond! ## Frequently Bought Together - Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best - Martha Stewart's Organizing: The Manual for Bringing Order to Your Life, Home & Routines: A Must-Have Interior Design and Organization Book with ... 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