---
product_id: 99348474
title: "The Key Muscles of Yoga: Scientific Keys Volume I Kindle Edition"
brand: "ray long md frcscchris macivor"
price: "90.49 DT"
currency: TND
in_stock: false
reviews_count: 8
url: https://www.desertcart.tn/products/99348474-the-key-muscles-of-yoga-scientific-keys-volume-i-kindle
store_origin: TN
region: Tunisia
---

# The Key Muscles of Yoga: Scientific Keys Volume I Kindle Edition

**Brand:** ray long md frcscchris macivor
**Price:** 90.49 DT
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The Key Muscles of Yoga: Scientific Keys Volume I Kindle Edition by ray long md frcscchris macivor
- **How much does it cost?** 90.49 DT with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/99348474-the-key-muscles-of-yoga-scientific-keys-volume-i-kindle)

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## Description

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## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ All Yoga Instructors Need This Book
*by L***M on July 17, 2025*

This should be a must read for all yoga instructors. If you don't know and understand the muscle structure of the body, then you shouldn't be teaching yoga. Clear, precise and so much information, along with excellent illustrations.

### ⭐⭐⭐⭐⭐ This book is incredible!!!  Very highly recommended, along with Volume 2!
*by D***I on January 21, 2018*

This book is incredible!!! I decided that I want to do yoga teacher training in a year or two, and I wanted some books to help me start to prepare/expand on what I already know.A couple years ago, I had looked through "Yoga Anatomy," but it wasn't really what I had expected. I was searching around for other yoga anatomy-type books, and I saw the high reviews for this one. I purchased it, along with Volume 2, and WOW, I am SO impressed! I teach high school anatomy, so I have some anatomy background; this book helped me review what I know and helped build off that. For someone new to anatomy, I am guessing that this book is perfect as well--all of the information is so clear and well-explained. The pictures are awesome and really help you see the muscles and how they work--something that is very important during yoga (if you know where a muscle is and how it should be moving, it makes poses that much deeper).Volume 1 focuses on the muscles--their actions, insertions, origins; what they do as a prime mover, their antagonists, and synergists. It shows key poses that use the muscle, ways to really awaken the muscle, and limitations that the muscle causes if it is tight. There is a really nice introduction at the beginning of the book to all of the vocabulary terms, in case you don't know what they mean. Along the way in the book, there are short quizzes that you can use to test your new anatomy knowledge. At the end of the book is some general yoga information on breathing, bandhas, chakras, etc. It's a really nice introduction to everything!I'm excited to read Volume 2 next. The difference between the two books is that Volume 2 is the "Key Poses" of yoga, whereas Volume 1 is the "Key Muscles" of yoga. Just from flipping through Volume 2, I can tell that it'll be just as good as Volume 1!! These two books operate great as a set for anyone interested in expanding their knowledge for personal reasons, or learning because they plan to teach, or learning just because they are interested in anatomy.There are also four other books in the line--"Yoga Mat Companion"--focusing on groups of poses (inversions/backbends, vinyasa flow, etc.). I'm definitely buying those next!HIGHLY recommended!!!!

### ⭐⭐⭐⭐⭐ Muscles used in yoga.
*by A***9 on August 5, 2025*

Interesting book about muscles used in yoga. People who do yoga would probably like it.

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*Product available on Desertcart Tunisia*
*Store origin: TN*
*Last updated: 2026-01-26*