--- product_id: 99611431 title: "6 Pack After 60: A Simple & Effective System for Getting & Staying Strong" price: "6.84 DT" currency: TND in_stock: true reviews_count: 10 url: https://www.desertcart.tn/products/99611431-6-pack-after-60-a-simple-and-effective-system-getting store_origin: TN region: Tunisia --- # 6 Pack After 60: A Simple & Effective System for Getting & Staying Strong **Price:** 6.84 DT **Availability:** ✅ In Stock ## Quick Answers - **What is this?** 6 Pack After 60: A Simple & Effective System for Getting & Staying Strong - **How much does it cost?** 6.84 DT with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.tn](https://www.desertcart.tn/products/99611431-6-pack-after-60-a-simple-and-effective-system-getting) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description desertcart.com: 6 Pack After 60: A Simple & Effective System for Getting & Staying Strong eBook : Hess, James, Cotton-Hess, Rebecca: Kindle Store Review: Amazing, Simple and Forever Healthy - I’m 60 and doing weight lifting and trying learning from everybody. Today, I learned the Hindu Squat, it’s amazing because I just started 100 push and 200 squats and because this Hindu Squat is performed on your toes give to you more strength and balance. I’ll be ever thankful for teaching a simple way for many people over 60 that can get back and recover and have more control of your body and preventing falls. Other thing that I learned and it’s getting hard for me is doing Pull Up, I’ll continue until performing it as you do. I recommend reading this book to everybody from young people to older. Start at early is better but never is late. As we say today, take an avocado a day take the doctor away! Review: A pretty simple useful guide may have to improvise. - Pretty straight forward guide to keeping to a routine. Use of body weight makes it travel friendly. With that said I feel it's not 5 stars worthy but useful. I found the Sumo squat not as effective and actually strained my groin. Push-ups are a concern because of tendinitis in my left shoulder. And my right shoulder the same when i fully hang for the pull-ups. The Hindu squat is not knee friendly so I'll do the traditional not all the way to the floor variety. Mr. Hess is in tremendous shape. Kudos to him. I use Perfect push-up handles and that seems to help the left shoulder. I bought a 90 lb pulldown band along with the door attachment. I also bought a 40-80 lb pull-up assist band. Haven't tried it yet but should work great on that exercise. I try doing just the hang to strengthen that my grip and arms. I'm careful not to make the shoulder worse. The band pulldowns are great! A rope or towel on the door handle is just not as effective. One last thing is I do reverse pull-ups from a stool. That is not easy so it's good to work on. In summary Mr. Hess has the right idea thus the 4 stars. 6 pack abs probably if you're gifted and work hard and diet. But in 2 weeks I've noticed improvements. Thank you Jim Hess! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B009WQFD6Y | | Accessibility | Learn more | | Best Sellers Rank | #943,265 in Kindle Store ( See Top 100 in Kindle Store ) #328 in Men's Health (Kindle Store) #879 in Men's Health (Books) #1,465 in Two-Hour Health, Fitness & Dieting Short Reads | | Customer Reviews | 3.9 3.9 out of 5 stars (371) | | Edition | 1st | | Enhanced typesetting | Enabled | | File size | 1.3 MB | | Language | English | | Page Flip | Enabled | | Print length | 91 pages | | Publication date | October 24, 2012 | | Publisher | James E. Hess Publications | | Screen Reader | Supported | | Word Wise | Enabled | | X-Ray | Not Enabled | ## Images ![6 Pack After 60: A Simple & Effective System for Getting & Staying Strong - Image 1](https://m.media-amazon.com/images/I/81yyjOTDtWL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Amazing, Simple and Forever Healthy *by M***A on January 18, 2020* I’m 60 and doing weight lifting and trying learning from everybody. Today, I learned the Hindu Squat, it’s amazing because I just started 100 push and 200 squats and because this Hindu Squat is performed on your toes give to you more strength and balance. I’ll be ever thankful for teaching a simple way for many people over 60 that can get back and recover and have more control of your body and preventing falls. Other thing that I learned and it’s getting hard for me is doing Pull Up, I’ll continue until performing it as you do. I recommend reading this book to everybody from young people to older. Start at early is better but never is late. As we say today, take an avocado a day take the doctor away! ### ⭐⭐⭐⭐ A pretty simple useful guide may have to improvise. *by C***N on June 25, 2017* Pretty straight forward guide to keeping to a routine. Use of body weight makes it travel friendly. With that said I feel it's not 5 stars worthy but useful. I found the Sumo squat not as effective and actually strained my groin. Push-ups are a concern because of tendinitis in my left shoulder. And my right shoulder the same when i fully hang for the pull-ups. The Hindu squat is not knee friendly so I'll do the traditional not all the way to the floor variety. Mr. Hess is in tremendous shape. Kudos to him. I use Perfect push-up handles and that seems to help the left shoulder. I bought a 90 lb pulldown band along with the door attachment. I also bought a 40-80 lb pull-up assist band. Haven't tried it yet but should work great on that exercise. I try doing just the hang to strengthen that my grip and arms. I'm careful not to make the shoulder worse. The band pulldowns are great! A rope or towel on the door handle is just not as effective. One last thing is I do reverse pull-ups from a stool. That is not easy so it's good to work on. In summary Mr. Hess has the right idea thus the 4 stars. 6 pack abs probably if you're gifted and work hard and diet. But in 2 weeks I've noticed improvements. Thank you Jim Hess! ### ⭐⭐⭐ Ok for basics *by J***N on September 9, 2018* A short, cheap book that gives you what you pay for. Sounds like a workable system. Don't expect anything dramatic. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.tn/products/99611431-6-pack-after-60-a-simple-and-effective-system-getting](https://www.desertcart.tn/products/99611431-6-pack-after-60-a-simple-and-effective-system-getting) --- *Product available on Desertcart Tunisia* *Store origin: TN* *Last updated: 2026-05-09*