PBN - Premium Body Nutrition Micellar Casein Chocolate 1kg Pouch

The PBN Micellar Casein in Chocolate is a solid choice for anyone looking to optimize their recovery during long periods without food, particularly overnight. Because micellar casein is a slow-digesting protein, it creates a "time-release" effect, providing a steady stream of amino acids to your muscles while you sleep. This makes it a perfect pre-bedtime shake to help prevent muscle breakdown and support repair after a heavy training day. The 1kg pouch format is practical for storage, and getting a pack of two ensures you have a consistent supply for several weeks without having to worry about restocking.The chocolate flavor is rich and satisfying, which is a nice bonus if you're using it to curb late-night sweet cravings. Casein naturally has a thicker, creamier consistency than whey protein, so it mixes up more like a milkshake, or you can even stir it with a little less water or milk to create a protein pudding. It’s also quite satiating, which can be helpful if you’re managing your calorie intake but still want to ensure you're hitting your daily protein targets. For the best results, it’s worth using a shaker bottle with a mesh insert to make sure it’s completely smooth, as the thicker texture can sometimes take a bit more effort to mix perfectly.

I’ve been using this for a while and it’s pretty good .Different to Whey - if you’re not familiar with the product it works slightly differently in that it digests more slowly meaning that it’s a good way to feed your muscles overnight while your body is recovering from exercise..In terms of what it’s like to drink I’d say it’s nice enough but it doesn’t mix quite as easily as whey which I usually find quite enjoyable to drink . The vanilla and strawberry seem the best although the chocolate is ok .Main minus point is the packaging of the kg bags which is dreadful . Most protein powders have the same issue but this is especially bad to work with and I’d strongly recommend keeping in a tub because the seal never works .

I added this in as a pre-bed shake alongside taking whey post workout during the bulking phase of a strength and conditioning programme to prepare for an unconventional charity event.So here’s the short details:Taste - really enjoyable, not overly sweet and nice smooth consistency. I added an extra 100ml just because it was quite thick.Ease of use - mixes well, no lumps. Bag opening is a pain to shut once you trim the ‘cut here’ line.Effectiveness - this casein has had a good impact on recovery and growth so far. It hasn’t disrupted sleep or caused any bloating, think that’s down to personal bodily reaction not solely the product from reviews I’ve read.Extra note: something I noticed is when taking it before bed which I do on training days I found that my Garmin sleep showed improved levels of deep sleep by an extra 25-40% over my normal levels. That I found rather interesting considering deep sleep is where a lot of muscle / strength growth takes place.

People complain about the trivial issue of the bag seal not working, although they are right it is easily solved and less hassle that if it was working to use a cheap peg. So that's that. The product is great, this is my first bag. The flavour is not to my liking but I have gotten used to it, used milk for a few weeks to make it taste nicer and now I can drink it with water. The value is the cheapest I could find on amazon and the Packaging was just a delivery sticker on the bag itself which I preferred as it's less waste.If this protein is better than others, I've no clue but I've been taking this for nearly 3 months and have had no problems.The bag comes with its own measurement cup and have provided all related images, (plus a funny 'gains' image, enjoy).

As with all casein it doesn’t mix easily and seems, in fact, to repel water. But that was expected. With a bit of effort it mixes fine and tastes pretty good. No stomach issues. No complaints from me.

This is the first time I have purchased protein powder so I have nothing to compare it too.I read varying reviews before buying this product and chose to ignore the negative ones.My first attempt was with straight out of the fridge soya milk, it didn't mix too well leaving it a little lumpy.I decided to use tap water on my next attempt, this mixed fine. I prefer filtered water, which comes out super cold from my fridge so I added a little warm to make the temperature ambient and once again had no problems mixing the powder up.You could perhaps warm the milk up a little, using less than required, and then add cold milk to make it colder..Taste is ok, just like a chocolate milkshake.

Casein tends not to taste as good as standard whey, and this is no different. I'm not sure how to describe the taste, but it's OK. It's a pain to mix though, v thick and stodgy.

Good value

Schmeckt gut und ist nicht zu süß. Ich hab’s nochmal gekauft, weil es meinen Appetit wirklich gut kontrolliert. Bin total zufrieden 😊

Cette caséine se dissout bien dans un shaker avec du lait le goût est bon.

Jeśli potrzebujesz produktu na już, to kup w innym miejscu.Tutaj kilka tygodni poczekasz.W moim przypadku zamówienie złożone pod koniec listopada dotarło dopiero na początku lutego. Trochę słabo. Co dwa tygodnie zmiana terminu doręczenia.

Le gout bof, l'impression d'avoir un chocolat qui a traîné au soleil. Mais se mélange bien pas de grumeaux, je rajoute du chocolat en poudre .

De momento bien, he notado una ganancia de 1.5kg-2kg por encima de mi peso, lo cual me costaba lograr solo con comida y en apenas 2 semanas de tomarlo. El sabor esta bien. Cuando termine el paquete hare una revisión de la reseña.