Runner's World Run For Abs: The 6-Week Plan to Run the Right Way & Strengthen Your Core! - The Perfect Running Guide for Becoming Thinner, Leaner, Stronger, and Healthier Than Ever Before!

I stuck to the program for 6 weeks and I did see a change in my core tone and my running also got faster! I still use a couple of the recipes that I liked from it too and have kept a couple of the exercises in my tool bag.

I really like this. Almost done with week one and pants already feel looser. I really like the recipes too, making it very easy to follow. Can’t wait to see how I feel at the end.

Nice concept but the recipes don’t taste that great. I’m not a picky eater.

I love how simple the plan is, and how it is laid out. I appreciated that the first few chapters are short and to the point (the majority of the book is a workout/eating log and recipes). In the beginning chapters, the philosophy behind the program is explained in depth, and there is a great description of the workout and eating plans. Although it is thorough, it doesn't overwhelm you, and I read the whole thing during one of my son's naptimes. The workouts are short and effective. I am a mom of a 2 year old, so this program works great for me. I LOVE the recipes-they are so tasty, and I always feel satisfied. I feel like I get all food groups, and appreciate that there isn't a focus on eliminating an entire category of foods (ie eating no fats or no carbs)--you get to eat it all, which to me, is a much more sustainable, healthy way of eating. The only reason I didn't give the program 5 stars is because of the meal plan. As I said above, the recipes are delicious, however, the meal plan is a little too loose. There are many recipe options for each mealtime and snacktime, however, it's kind of left up you how many snacks you eat and what a good menu for the day would be. There are no guides to help you choose to stay within a certain calorie range, or example daily menus. I think both of those things would be helpful. I have a degree in nutrition, so I was able to come up with a good menu for the week, but I feel like people who need a little more guidance would benefit from sample menus for certain calorie ranges.

It is a great guide book. I just started to use the plan yesterday, I am preparing for a 10K run. Too soon to talk about results.

This book is easy to read, quick to find different areas, and loved the different levels so it suits all levels!

Great to use alone or as a base to begin training to transition to a more intense workout regimen.

For the asking price, I was expecting an actual book with a new type of training plan. This is a thin, flimsy glorified pamphlet that offers no new information. The included ab exercises are typical core movements. Most of the pages are for charting with some recipes. So very disappointed.