6-Minute® Diary Pure – 3-Million-Copy Gratitude Journal for Women & Men – Guided Mental Health Journal Based on Positive Psychology – Daily Manifestation Journal for Self-Care & Mindfulness

I've just completed my first 6-Minute Diary Pure and I already have the next one waiting to go. I've always struggled to be consistent with journalling but the 6-Minute Diary makes to so easy to build it in to my daily routine and I haven't missed a single day! It is a great way to start and end my day with gratitude and reflection and really helps to reframe my mindset. When comparing my very first monthly check-in to my latest one it is clear to see how small, daily gratitude has had a huge impact on my daily habits and overall happiness. Through using the 6-Minute Diary daily I've developed healthier habits, new perspectives and overall so much more contentment and satisfaction in my life than I was experiencing before. I've loved every step of the process and can't wait to see how things continue to develop as I use the next one. The book is great quality with a lovely fabric covered front, good quality paper and has a helpful introduction that explains how it use it, making it very easy to create a new habit of filling it in daily.

I am new to journaling and this book helped me immensely. I have felt so much better being guided by it and it's taught me gratitude.

I’ve always been a little sceptical of this kind of product. With self care becoming more of a trend than a genuine way of life, there are so many journals, books and self help guides out there, it’s hard to know what’s helpful and what’s just another fad. At a very difficult time in my life The 6-Minute Diary has quickly become a fundamental part of my day. It is a little pricey, but it’s also beautifully made, which makes holding and writing in it an absolute pleasure. It’s full of tips and directions to help you get the most out of it. It really does only take a few minutes of your time in the morning and the evening, so it’s easy to fit into even the busiest of days. The guided entry’s are very simple questions, so I don’t ever struggle to fill them in, but they do genuinely help you to reflect on what you want to get out of each day and how you could improve. In a couple of weeks of completing this diary, alongside some short guided meditations first thing in the morning, I have seen a huge shift in my mood and my behaviour. Setting targets for myself at the start of each day gives me focus and reminding myself of what I am grateful for gives me a positive outlook from the very start of the day. I don’t usually write such long reviews! But if you are sitting on the fence as to whether to buy this book (especially with the hefty price tag!) I would urge you to go for it! It’s definitely worth the extra few £s!

Excellent way to focus and motivate ur day

I bought the original 6 minute journal this time last year, and quickly got into the daily habit. It's great that it doesn't take long, so I could fit it into my busy working-parent life. The quotes, questions and weekly reflections were often really thought provoking and over the past year massively helped me to make quite life changing decisions (like relocating halfway across the country to live by the seaside!) This is a journal that can fit into anyone's life and really does help you to create your best life and best self. I fell out of the habit during our move, but have treated myself to the Pure version to get into again as we start 2019. I thought that it was a bit pricey when I first ordered it last year, but really it's worth it I'd say. I also emailed the team who made this to find out when the Pure version was coming out and got a lovely, personal, reply - it's nice to know that it's real people, and real nice people, behind it all. PLUS you get a free e-book emailed to you when you buy about the Golden Evening Routine. Nothing to lose, everything to gain xxx

The beautiful production and helpful theory section gave a sense of importance to putting great things, gratitude and my focus in writing every day. Adding in good deeds and learning was far more helpful than I would have imagined. Coming to the end, I feel the benefits of focusing on gratitude and the richness of life. It has helped me embed better habits and take responsibility for how I feel - my life is in my hands...

Excellent everyone I complete, I buy another one. Excellent quality and price. Really helpful book

This is my third 6 minute diary (my second Pure version) and I love it. I don’t really like journaling so 3 minutes in the morning and 3 minutes at night is perfect for me. I also like the ‘guided’ nature of this diary with its questions, quotes and opportunities for reflection/taking stock.

I already bought three of these. It's been a great experience, and it has helped me to develop mindfulness. The weekly questions are a great way to have some time with myself. I always recommend this journal to my friends and family. As I mentioned, I am through my third diary and I am not planning to stop.

This is my 3rd time buying. I have been using this journal for almost a year. I started during a really stressful and difficult period of my life. It really helped me to focus on a few things every morning and evening and to live in the present, be mindful about daily occurrences. It also helped me get rid of a few bad habits, limit my screen time at the beginning and the end of the day. It also provides extra information about phycology and habit formation. Thank you for this excellent product. Would recommend to anybody who has a lot of random thoughts scattered in their mind to help organizing and focusing on what's important.

I've filled over 10 of these so far. They are great!

Sto usando il diario da qualche giorno e mi sta aiutando davvero a mettere ordine nelle giornate. Ogni pagina è pensata bene: c’è spazio per scrivere obiettivi, riflessioni e fare il punto della situazione. La qualità è buona, la carta regge bene anche con penne un po’ più pesanti. Consigliato a chi vuole tenere traccia di sé senza troppe complicazioni.

Meraviglioso, più bello dal vivo