Pure Encapsulations Boswellia, 60 Capsules

I started taking these in April 2026. I injured my knees the summer of 2025 and they were a wreck. I could not bend one of my knees at all. I wanted to avoid shots, surgery, etc. if I could. I started the first two weeks with one capsule a day. Now I take it once in the morning and once in the evening. Per some other reviews, I take it with a healthy fat to metabolize it. I noticed a difference after the first month and since then I have noticed a great improvement in my knees. In the last couple of months, the improvement is exponential. For the past couple of months I have been doing knee stretches several days a week. My knees are still stiff at times after a lot of walking, etc. (Most days I try and walk 2-3 miles) I have to be realistic they will never be perfect, but my range of motion etc. has improved dramatically. One unexpected perk is I have arthritic discomfort in my thumb joints and after taking these supplements, the discomfort is totally gone. This is not a miracle cure, but given the increased mobility and reduction in discomfort I have experienced I am very happy. I am glad I do not have to rely on anti-inflammatories although I do take them occasionally if I have been extremely active.

Whenever I have an inflammatory issue with a joint, I turn to this product. It alleviates the joint pain that accompanies Lyme disease flare ups, and I am in awe of how fast it works. Within 72 hours there is a marked improvement. I would not be without it, and this brand seems to be the most effective.

I purchased this supplement in the hope of improving relations between myself and various parts of my body. While I cannot claim that all disputes have been fully resolved, I can report that tensions appear to have eased. The product was easy to take, caused no issues, and seems to be contributing positively to ongoing negotiations. The Complaint Department Has Quieted Down.

This is an excellent herb to correct Inflammation.

Good product

Works great. I take just 1 capsule at breakfast and dinner.

I have osteoarthritis and the pain in my joints was making my life difficult. My shoulders, back, knees, hips, hands and feet all hurt to some degree. I can't take NSAIDS and rarely take Tylenol. I started taking Boswellia - just 1 pill a day - for 2 weeks and could already tell a difference. I tried going up to 2 pills a day, but after about a week, I started feeling lethargic, fatigued, and I began to have headaches. These are possible side effects of Boswellia. I recommend starting with one pill and seeing how your body reacts. I went back down to one pill. It's definitely helping my joint pain, and the unpleasant side effects have gone away. I still have a bit of joint pain and would love to be able to take more of this miracle supplement, but I'm grateful for what it's done for me. I also recommend doing gentle stretches. An excellent book for this that I found on Amazon is "Stretching for Beginners." You can find stretching exercises for those areas that are a problem for you. It's good if you are able to do some form of gentle exercise. Exercising in a swimming pool is excellent (but not required). My shoulders are something of a problem, so I can't swim, but I live on a lake, and I walk laps. And I don't believe in "No pain, no gain." For those of us already in pain, doing things slowly and gently and working up to higher degree of exercise is best. I think all of these things are helping. Stretching and exercising will also help your joints to stay flexible. I was in terrible shape when I began, but I can see a lot of improvement. I believe it's a combination of the Boswellia, the stretching, and the exercise. The Boswellia helped me to start moving again by reducing the pain. I trust the "Pure" brand. Good luck to all of you in pain. I empathize.

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