If you are a tiny person with amazing balance I don't see why not. Please send youtube links of yourself trying.

Does it roll easily on carpet?

It does! I use mine on mild pile carpet. You will however not get a full contracting on your core, because some of the energy that would be applied to your core from hard wood foor, is being cushioned in the carpet.

What is the size of the wheel?

The wheel size is about 7.25 in

I am a female, can someone tell me if its normal for your lower belly to hurt or did I hurt myself? Thank you.

Hello, this could possibly be one of the signs that you are using it properly and getting a good workout with this device, but if you are concerned, please speak with your doctor or main healthcare provider.

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Sunny Health & Fitness Ab Roller Exercise Wheel for Core Training

Product ID: 15988379

Details

Brand
Sunny Health &
Color
Black
Item Weight
1.1 pounds
Manufacturer
Sunny Health &
Material
Plastic
Maximum Weight Recommendation
1.6 pounds

👜Lightweight 1.1 lbs, portable

💪Targets 4 core muscle groups

⚙️Dual-wheel stability

129.51 DT

Duties & taxes included

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Sold byAmazon TunisiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Roll Into Core Power & Confidence! 💥

VERSATILE MOVEMENT - Roll forward, backward, and side-to-side to target obliques and side abdominals for a balanced core.
ERGONOMIC PORTABLE - Compact 1.1 lb design fits your busy lifestyle—work out anywhere, anytime, no bulky gear needed.
PROGRESSIVE TRAINING - Perfect for all levels—start kneeling and evolve to advanced push-up holds to crush your goals.
ROCK SOLID STABILITY - Dual wide wheels with ribbed, non-slip texture keep your form flawless and your workout safe.
TOTAL CORE ENGAGEMENT - Activates abs, hip flexors, shoulders, and back for a full-spectrum core sculpting session.

The Sunny Health & Fitness Ab Roller features a dual-wheel design with a high-grip, ribbed surface for unmatched stability. Weighing just 1.1 pounds, it targets abs, hip flexors, shoulders, and back muscles, making it ideal for progressive core training from beginner to advanced levels. Compact and ergonomic, it’s your perfect on-the-go fitness companion to build strength and reduce injury risk.

Specifications

ASIN	B0016BJ5N0
Best Sellers Rank	#70,576 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #35 in Exercise Roller Wheels
Brand Name	Sunny Health & Fitness
Color	Black
Customer Reviews	4.4 4.4 out of 5 stars (1,901)
Global Trade Identification Number	00853227001769
Item Dimensions L x W x H	10.2"L x 2"W x 7.5"H
Item Highlight	High Gripping, Ribbed Non-Slip Texture, Independent Rotational Wheels, Gym Accessory, Targets Abs Hip Flexors & Shoulders
Item Weight	1.1 pounds
Manufacturer	Sunny Health & Fitness
Material	Plastic
Maximum Weight Recommendation	1.6 pounds
Model Number	No. 003
Number of Items	1
Part Number	NO. 003
Style	Ab Roller
UPC	853227001769 751738547809
Warranty Description	1 year structural frame / 180 days other parts and components

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